Ask a guy who just ran a 4.44 40 yard dash anything

[BigDawg69]

anything

[Bone32]

No vids?

Didn't happen then.

[itwasntme184]

how does it feel that Sweatness24 runs a 4.37?

[y0lked]

lol nice vid. ran a 4.8 as a qb at JC football

[Arcanom]

why the fuark did you dash that fast? calm down brah no lions chasing you in the city.

[itwasntme184]

are you black?

if so, why are you so slow?

[BigDawg69]

how does it feel that Sweatness24 runs a 4.37?

so close

No vids?

Didn't happen then.

ok.

lol nice vid. ran a 4.8 as a qb at JC football

surprised myself wasnt expecting it at all, it was the our testing day to get our stats so we'll know how much we improved this summer

are you black?

if so, why are you so slow?

white boy, stereotypes are just excuses

[TurddFerguson]

Electronically timed?

[BigDawg69]

Electronically timed?

yes sir, velocity sports performance came to our school and did it. I was surprised I'm weak as hell from track season so I really wasnt expecting a good time at all

[dragonbanana]

Pretty sure I ran a 4.37 last track season @ practice

Then again it timed by hand

Question: Would you let a gay guy spank you for $100?

[OneSwoleBro]

anything

[BigDawg69]

anything

age:20 regular misc---------->

Question: Would you let a gay guy spank you for $100?

yes sir

[de83]

white boy, stereotypes are just excuses

penis size pls

[BigDawg69]

penis size pls

[Cmarroquin25]

anything

what did you do yo get that fast?? sled work,hills,ladders??

[Igmann]

How much can you squat and deadlift?

[BigDawg69]

what did you do yo get that fast?? sled work,hills,ladders??

I'll post my routine if you want but what has helped the most is box squats and I just started doing sprint workouts on the track a couple weeks ago. This weekend im going to make a homemade sled and start using that

How much can you squat and deadlift?

I dont do normal deadlifts I use a trap bar and do about 315. Squat is roughly 275. Im still weak since I didnt lift for 3 months during track season so I think once I get my strength up i'll be a lot more explosive

[mike201011]

what's your 100 metre?



I'm fat and way out of my optimal shape and can get it in 13 seconds.



Also what came first the chicken or the potato ?

[BigDawg69]

what's your 100 metre?



I'm fat and way out of my optimal shape and can get it in 13 seconds.



Also what came first the chicken or the potato ?

I ran a 10.2 split in the 4x100 but I never ran an open 100 but I would say between 10.8-11.0

[mike201011]

I ran a 10.2 split in the 4x100 but I never ran an open 100 but I would say between 10.8-11.0

Your a fast moffukka

[BigDawg69]

Your a fast moffukka

I havnt always been fast brah freshman year I ran a 5.7 40(deadly srs) just work hard and anything is possible

[mike201011]

I havnt always been fast brah freshman year I ran a 5.7 40(deadly srs) just work hard and anything is possible

True that man before I dreamer bulked I was running a 11.6 100m.


Any chance you could PM me your sprinting routine?

[Igmann]

That's interesting. I can run 100 meters in 10.6 electronically timed...but my 40 time is 5 seconds flat. Leg length plays a big role huh

[Sweatness24]

how does it feel that Sweatness24 runs a 4.37?

Come at me bro

[BigDawg69]

That's interesting. I can run 100 meters in 10.6 electronically timed...but my 40 time is 5 seconds flat. Leg length plays a big role huh

your a big dude, a 40 is mostly acceleration while a 100 meter is top speed. It takes bigger guys longer to accelerate but once they get up to speed they can cover ground fast

[rkalsow]

Cool, nice job. I ran a 4.45 as a sophomore in High School when I was in Track and Football. Good job keep it up.

[Tracknfield2017]

I run a 4.3.

Sorry bro

[RavnXoz]

Not specifically hating on OP but in general High School 40 times are complete nonsense unless they happen at an official combine with FAT timing and what not. (SPARQ, NUC, UnderArmor).

Even many sports performance centers and the like usually dont have legit timing equipment or will pad times to boost athletes stock.



Everybody says they run a 4.4 but when it comes down to it a very fast high schooler will probably run officially in the 4.6 range.

Why do only the fastest NFL players run sub 4.5 when they get to the combine, and only a handful at each combine break 4.4?

Because the timing is for real.



What about elite high school athletes?

If you look on a High School recruiting website you'll see plenty of top prospects listed with 4.4s, 4.5s, even 4.3s.

But at the big, invitation only combines held by Nike, UA, etc. each year, with laser timing and hundreds of D1 Prospects, very few of these kids break 4.5, and maybe 1 or 2 a year breaking 4.4 and getting into the 4.3s for real. Anybody can grab a buddy and a stopwatch and say they run as fast as top NFL players.


Official 100m times are a good way to measure this too.

I can buy Sweatness' 4.37 as he has official 100m times 10.8 and below.

If someone doesnt run sub 11 for 100m yet claims a 4.4 or even a 4.5, they're probably lying.

And for all those wannabe Chris Johnsons out there claiming a 4.2 you would probably have to be in the sub 10.4 100m range for that to even be a possibility.

[xBONExCROWNx]

i did mine in 4.43

























































minutes..

[CyberSheriff]

brb would run 4.5s with coaches and 4.7-4.8s at real combines.