Hernon Rows: Felt great today. Hit my back hard, controlled form. 2 min rest
BB Decline: Very wide grip, and I feel it all in my chest. Not a hint of delt. Sadly, endurance on pressing sucks again, so didn't hit my 10-12 rep range lololololol 2 min rest
Hammer Curls: Strict form, but not doing it seated for some reason raped my forearms (wtf?). 90s rest
OH Rope Extension: Strong pump is strong. Felt good. 90s rest
Good workout today. Right now, I lift with a kind of A/B/C/D/A/B/Off/A/B/C/D Split, where the A and B day get hit with 2 rep ranges a week, every week. I might start cycling it where it's more like A/B/C/D/A/B/Off/C/D/A/B so the C/D lifts will get the benefit of the added frequency. Idk yet though, seeing as it's worked so well this way, why would I change it.
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