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  1. 06-28-2012, 03:28 PM #1
    MAKINON
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    Help me! Any fullbody good ?

    I search a fullbody of 3 days good for gain muscle, any suggestions?
    Thank for help me!
    Bye
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  2. 06-28-2012, 03:51 PM #2
    Spolumbo
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    Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000) Spolumbo is just really nice. (+1000)
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    All Pro's workout is a great one.

    http://forum.bodybuilding.com/showthread.php?t=4195843
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  3. 06-28-2012, 06:56 PM #3
    jhew86
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    allpros, Starting strength, or SL5x5 are all good start points.
    Focus on getting STRONGER, size is an inevitable bi-product. If you can't squat with proper form you have no business at the rack.

    "I'll give you one book to read, starting strength; read that book" -Jim Wendler, during the "Big" seminar.
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