I had a personal trainer and before I left him to go to my job, he had me working my legs three times a week. I am a female and I want to focus on my thighs. So is working the legs Monday, tuesday, and Friday okay? Or should I do it every other day? I ask because he had me thinking I should do it three days back to back but the every other day method seems better since this will help the muscle to recovery some. Any advice?
Thread: Working legs 3 times a week.
06-28-2012, 10:56 AM #1
Working legs 3 times a week.
06-28-2012, 11:04 AM #2
give it a try taking at least one day break between workouts. if you are eating well and sleeping you can probably recover fine.
I would however recommend you work your entire body, even if your thighs are what you want to work on the most.O35 and enjoying life Crew.
Full Body Crew.
06-28-2012, 07:01 PM #3
- Join Date: Feb 2011
- Location: Dallas, Texas, United States
- Age: 33
- Stats: 6'0", 204 lbs
- Posts: 193
- Rep Power: 0
By MexoMorph in forum Teen Misc.Replies: 8Last Post: 02-16-2012, 04:51 PM
By BredFromFire in forum Teen BodybuildingReplies: 5Last Post: 05-24-2011, 07:34 PM
By iyadovic in forum Teen BodybuildingReplies: 4Last Post: 07-25-2010, 12:09 AM
By jrhodes87 in forum Workout ProgramsReplies: 2Last Post: 01-20-2010, 01:46 PM
By huntert468 in forum Workout ProgramsReplies: 11Last Post: 11-01-2006, 11:51 AM