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Thread: Fat to ripped in 9 months!
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06-28-2012, 07:51 PM #31
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06-28-2012, 08:07 PM #32
Awesome transformation man, can you break down what you did on your lifting days (what exercises)
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06-28-2012, 08:14 PM #33
To be honest with you man I didn't have a super steady routine of the same exercises I switched it up just about every week. For example one week for triceps I might do dips, kick backs, pushdowns, and close grip bench. Then the next week I might do weight dips, skullcrushers, one arm cable pushdown, and rope pushdown. But I always kept the same split. Also last week I finally got my first actually strict routine I am doing Layne Norton's PHAT routine with a one tweak(added shrugs).
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09-06-2012, 11:44 PM #34
Bump just thought I would upload a more recent pic to continue to show some progress. This is me right now I am currently on a very slow bulk(small calorie surplus). Let me know how you guys think I am doing. This is now 12 months of lifting.
The first pic is about 1 month old the other two are just yesterday
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09-07-2012, 12:11 AM #35
- Join Date: Jul 2009
- Location: California, United States
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now just pack on some muscle bro!
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09-07-2012, 12:18 AM #36
Wow, that is sick man. Hopefully I'll look half as good after 9 months, haha
How was your competition?
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09-07-2012, 01:12 AM #37
- Join Date: Sep 2008
- Location: Sunderland, Silksworth, United Kingdom (Great Britain)
- Age: 32
- Posts: 435
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Great progress mate. Well done
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09-07-2012, 02:31 AM #38
152lb thats really light do you feel skinny az phuckd op?
also how many lbs were you dropping weekly as you got lean 12%~
also what kinda cardio/intensity e ct/.
gw opgoal-160lbs
bf 10%
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01-06-2013, 08:07 PM #39
Sorry for taking so long to answer some of the questions I don't check on here too often but I have been bulking up instead of competing because I want to pack on some more weight and some solid muscle mass before competing. I plan to compete sometime in April. When I was around 12% bf my weight loss slowed down tremendously and I lowered the amount of cardio to make sure I didn't lose any muscle mass. But I would say I would lose about a pound every 2 weeks when I got to around 12% bf(didn't really weight myself like crazy I just loved lifting and could see the difference in the mirror the only time I really weighed myself/took bf% and was in the beginning and end). Again thanks to everyone who has responded.
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01-06-2013, 08:30 PM #40
- Join Date: Jul 2012
- Location: Oklahoma, United States
- Posts: 75
- Rep Power: 153
amazing transformation, truly inspiring.
---Always Bear In Mind That Your Own Resolution To Succeed Is More Important Than Any One Thing. - Abraham Lincoln.
---America is all about speed. Hot, nasty, bad-ass speed. - Eleanor Roosevelt
---Bulked for 24 years, started cut 8-01-13.
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01-06-2013, 08:34 PM #41
Looking great bro, need to work on those biceps tho
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01-07-2013, 08:34 AM #42
Did you feel the CLA's helped? How much were you taking? I am getting ready to start a my first cut next month and am hoping to have similar progress as you. Any tips or things that worked better than others? Thanks!
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01-07-2013, 09:22 AM #43
Wow! Is that even the same person? lol
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01-07-2013, 09:44 AM #44
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01-07-2013, 09:50 AM #45
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 131
- Rep Power: 147
Wow. 9 months and that much progress is incredible, repped
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01-07-2013, 10:05 AM #46
inspiring work mate, mirin hard!
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01-07-2013, 10:31 AM #47
Great transformation! No need to be modest about it. I love the shoulder/arm definition you got at when your bodyfat dropped into single digits.
question: did you continue to get stronger all the way through your cut or did you start losing strength near the end of it?
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01-07-2013, 12:07 PM #48
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 209
- Rep Power: 149
do you work out and at home?
what supplements do you take?
How long have you been lifting for?
Its just that i have been lifting for 3 week and wondering when you start to see changes happening?
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01-07-2013, 12:22 PM #49
Amazing transformation. It's so good, I can barely believe you weren't on something. Well done.
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01-07-2013, 12:23 PM #50
Great job man. I was about where you were starting size. But I'm built taller an lil broader. I am 4 months in and lost 35lbs and am round 12% bf. Sucks how slow its coming off lol. See this deff motivating!
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01-07-2013, 03:19 PM #51Great job man. I was about where you were starting size. But I'm built taller an lil broader. I am 4 months in and lost 35lbs and am round 12% bf. Sucks how slow its coming off lol. See this deff motivating!
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01-07-2013, 03:39 PM #52
from whale to bodybuilder! awesome incredible results! the human body can do amazing things with the right conditions!
KEN LECLAIR
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01-07-2013, 03:51 PM #53
- Join Date: Oct 2012
- Location: Maine, United States
- Age: 42
- Posts: 216
- Rep Power: 293
Fantastic dude. you are an inspiration to all of us. Keep it up.
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01-07-2013, 04:13 PM #54
damnnnnnn
Bruno Salgueiro
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01-08-2013, 12:00 AM #55
Very motivating! Repped
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01-08-2013, 12:03 AM #56
fantastic effort, repped!
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01-08-2013, 01:09 AM #57
m8 your my idle, because 9 months ago I am what you were.
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01-08-2013, 01:21 AM #58
Nice work dude
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01-08-2013, 05:23 AM #59
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
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Great job man! Diet/eating routine?
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01-08-2013, 08:06 AM #60
- Join Date: Dec 2012
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Nice, good luck in the future!
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