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  1. #31
    Registered User SpanoJukes's Avatar
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    Originally Posted by Considereth View Post
    Doesn't even look like the same person, good job. Time to go on the lean bulk.
    Thanks man haha and I am gonna clean bulk after my competition in 6 weeks
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  2. #32
    Registered User tepee007's Avatar
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    Awesome transformation man, can you break down what you did on your lifting days (what exercises)
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  3. #33
    Registered User SpanoJukes's Avatar
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    Originally Posted by tepee007 View Post
    Awesome transformation man, can you break down what you did on your lifting days (what exercises)
    To be honest with you man I didn't have a super steady routine of the same exercises I switched it up just about every week. For example one week for triceps I might do dips, kick backs, pushdowns, and close grip bench. Then the next week I might do weight dips, skullcrushers, one arm cable pushdown, and rope pushdown. But I always kept the same split. Also last week I finally got my first actually strict routine I am doing Layne Norton's PHAT routine with a one tweak(added shrugs).
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  4. #34
    Registered User SpanoJukes's Avatar
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    Bump just thought I would upload a more recent pic to continue to show some progress. This is me right now I am currently on a very slow bulk(small calorie surplus). Let me know how you guys think I am doing. This is now 12 months of lifting.

    The first pic is about 1 month old the other two are just yesterday
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  5. #35
    Registered User Bwestmuscle's Avatar
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    now just pack on some muscle bro!
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  6. #36
    Registered User Saballl's Avatar
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    Wow, that is sick man. Hopefully I'll look half as good after 9 months, haha

    How was your competition?
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  7. #37
    Registered User rowza's Avatar
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    Great progress mate. Well done
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  8. #38
    Registered User yololego's Avatar
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    152lb thats really light do you feel skinny az phuckd op?
    also how many lbs were you dropping weekly as you got lean 12%~
    also what kinda cardio/intensity e ct/.

    gw op
    goal-160lbs

    bf 10%
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  9. #39
    Registered User SpanoJukes's Avatar
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    Sorry for taking so long to answer some of the questions I don't check on here too often but I have been bulking up instead of competing because I want to pack on some more weight and some solid muscle mass before competing. I plan to compete sometime in April. When I was around 12% bf my weight loss slowed down tremendously and I lowered the amount of cardio to make sure I didn't lose any muscle mass. But I would say I would lose about a pound every 2 weeks when I got to around 12% bf(didn't really weight myself like crazy I just loved lifting and could see the difference in the mirror the only time I really weighed myself/took bf% and was in the beginning and end). Again thanks to everyone who has responded.
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  10. #40
    Pack it Up Pack it in... EliteMeat's Avatar
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    amazing transformation, truly inspiring.
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  11. #41
    Space Brah Backfire16's Avatar
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    Looking great bro, need to work on those biceps tho
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  12. #42
    Registered User abadsvt's Avatar
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    Did you feel the CLA's helped? How much were you taking? I am getting ready to start a my first cut next month and am hoping to have similar progress as you. Any tips or things that worked better than others? Thanks!
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  13. #43
    You Mirin Brah? JonWilliam's Avatar
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    Wow! Is that even the same person? lol
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  14. #44
    Banned RedJune's Avatar
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    Amazing transformation op, Repped!
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  15. #45
    Registered User CPettigrove's Avatar
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    Wow. 9 months and that much progress is incredible, repped
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  16. #46
    Registered User myinnertrip's Avatar
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    inspiring work mate, mirin hard!
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  17. #47
    Registered User bruceprice's Avatar
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    Great transformation! No need to be modest about it. I love the shoulder/arm definition you got at when your bodyfat dropped into single digits.

    question: did you continue to get stronger all the way through your cut or did you start losing strength near the end of it?
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  18. #48
    Registered User JGAesthetics's Avatar
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    do you work out and at home?
    what supplements do you take?
    How long have you been lifting for?
    Its just that i have been lifting for 3 week and wondering when you start to see changes happening?
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  19. #49
    Registered User unleashthelion's Avatar
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    Amazing transformation. It's so good, I can barely believe you weren't on something. Well done.
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  20. #50
    Registered User racingTC68's Avatar
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    Great job man. I was about where you were starting size. But I'm built taller an lil broader. I am 4 months in and lost 35lbs and am round 12% bf. Sucks how slow its coming off lol. See this deff motivating!
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  21. #51
    Registered User arkadium's Avatar
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    Great job man. I was about where you were starting size. But I'm built taller an lil broader. I am 4 months in and lost 35lbs and am round 12% bf. Sucks how slow its coming off lol. See this deff motivating!
    4 months, 35lbs loss.... 12% bf.... that is quite the accomplishment in itself! Well done yourself.
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  22. #52
    Registered User kenethleclair's Avatar
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    from whale to bodybuilder! awesome incredible results! the human body can do amazing things with the right conditions!
    kenethleclair
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  23. #53
    Registered User Bradcore's Avatar
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    Fantastic dude. you are an inspiration to all of us. Keep it up.
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  24. #54
    Registered User wushu3000's Avatar
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    damnnnnnn
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  25. #55
    Lets get skinny! Osbornezo's Avatar
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    Very motivating! Repped
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  26. #56
    Certified Manmore defyant's Avatar
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    fantastic effort, repped!
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  27. #57
    Registered User Lawman21's Avatar
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    Lawman21 is not very well liked. (-100)
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    m8 your my idle, because 9 months ago I am what you were.
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  28. #58
    Registered User DiveInTheBlue's Avatar
    Join Date: Feb 2012
    Location: Croatia
    Age: 24
    Stats: 19'9", 409 lbs
    Posts: 164
    Rep Power: 27
    DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000) DiveInTheBlue has much to be proud of. One of the best! (+20000)
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    Nice work dude
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  29. #59
    Registered User johnnyj411's Avatar
    Join Date: May 2007
    Location: Athens, Alabama, United States
    Age: 33
    Stats: 5'6", 160 lbs
    Posts: 2,154
    BodyPoints: 14
    Rep Power: 2750
    johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000) johnnyj411 has reached the pinnacle! Best possible rank! (+1000000)
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    Great job man! Diet/eating routine?
    ~Roll F'n Tide! crew~
    ~Atlanta Braves crew~
    ~Tennesse Titans crew~
    ~Forever cutting crew~
    ~Only drink water crew~
    ~Running crew~
    ~Listen to at least one Deftones song a day crew~
    ~Never dreamer bulking again crew~
    ~Prius crew~
    ~Wear shorts all year around crew~
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  30. #60
    α Starting Weight : 145lb iamtidal's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Stats: 5'11", 186 lbs
    Posts: 607
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    iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000) iamtidal has a brilliant future. Third best rank! (+40000)
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    Nice, good luck in the future!
    ☆☆☆υк ˘яєω☆☆☆
    ++ Positive Crew ++
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