When I have done my first deadlift rep, I usually just lower the weight to the floor very quickly, almost like dropping the weight but not totally dropping it.
I am not sure how to reset myself for the next rep....
Do you guys just roll the weight backwards till its touching your shins, or do you pause, let go of the weight, and then start completely over from scratch to get into the starting position?
This may seem like a dumb question, but I find that deadlift is the hardest exercise to do multiple reps with very quickly, since the starting position has to be so precise.
Thread: Deadlifts and multiple reps