How can I get fit and toned? How many reps and sets? Is my workout good?

[LilyToxicity]

ParkRanger, I think you are either a mild idiot or as stupid as it can get. Only reason I cleared it to everyone that I don't want to become a muscle monster is because HuffDaddy's first reply was rather derogatory. He was like 'go to the gym and get buff'. That's why I cleared it to him that I don't want that. But honestly, you people must have sacrificed a lot of brain power on those brawns there.

And MochaBrah, there is absolutely nothing wrong with being toned and lean. You, as well as all of the others in here, stuck to the Arnold example. That was extreme. It's actually a kind of humor. I used him to say that I don't like the buff look. Okay, I know I won't bulk up with a 15lbs dumbbell. It was just to make HuffDaddy shut up cause all he would say was go to the gym and bulk up.
And the hostility? I couldn't care less. Be as hostile as you can get. Give me your strongest e-punch you got. You are a bunch of strangers. I won't see you in the market or something.

[PatFel]

ParkRanger, I think you are either a mild idiot or as stupid as it can get. Only reason I cleared it to everyone that I don't want to become a muscle monster is because HuffDaddy's first reply was rather derogatory. He was like 'go to the gym and get buff'. That's why I cleared it to him that I don't want that. But honestly, you people must have sacrificed a lot of brain power on those brawns there.

And MochaBrah, there is absolutely nothing wrong with being toned and lean. You, as well as all of the others in here, stuck to the Arnold example. That was extreme. It's actually a kind of humor. I used him to say that I don't like the buff look. Okay, I know I won't bulk up with a 15lbs dumbbell. It was just to make HuffDaddy shut up cause all he would say was go to the gym and bulk up.
And the hostility? I couldn't care less. Be as hostile as you can get. Give me your strongest e-punch you got. You are a bunch of strangers. I won't see you in the market or something.

bodybuilding.com

[LilyToxicity]

it's still bodybuilding when you want to get muscular and lean. It doesn't say hulk-bodybuilding.com