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  1. #1
    Lloyd from Nuwave Fitness NuWaveFitness's Avatar
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    X2 Ab Ripper Workout From P90X2! (FULL VIDEO WORKOUT!)

    This workout is the sequel to the highly praised AB Ripper X from P90X. This ‘X2 Ab Ripper‘ workout focuses more on isolation exercises. So strap yourself in for this fun filled ride! I decided to record myself today doing this workout & give you guys commentary and music to enjoy. Feel free to favorite this video, share with your friends and all get ripped abs by the summer with this!



    Tools Needed: Yoga Mat & Water/Towel (Open space is also recommended)
    Workout Time: 15-20 Minutes
    Exercise(s): 11

    HERE’S THE WORKOUT BREAKDOWN:
    Scissor Twist
    Row Your Boat
    Superman/Banana X
    Oblique Roll
    Roll V Hold
    Abrinome
    Gate Bridge Lift
    Phelan Twist
    Scissor Clapper
    Tornado
    Balance Bikes
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    Lifts:
    170lb Benchpress
    150lb Backsquat
    210 Deadlift

    whos mad = )
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  2. #2
    Push, Pull, Destroy! Anthony21's Avatar
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    I'll pass
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  3. #3
    Registered User zyXel's Avatar
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    I'll pass too
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  4. #4
    Registered User nptifitness's Avatar
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    Very helpful video for stomach. Thanks for sharing.
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  5. #5
    Lloyd from Nuwave Fitness NuWaveFitness's Avatar
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    Originally Posted by nptifitness View Post
    Very helpful video for stomach. Thanks for sharing.
    No problem thanks
    Fitness Enthusiast/Blogger/YouTuber/
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    Lifts:
    170lb Benchpress
    150lb Backsquat
    210 Deadlift

    whos mad = )
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  6. #6
    Registered User jwittwer5's Avatar
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    Already completed x2 program...








    Easy

    The videos are wat got my abs cut up i do it with ankle weights sometime but now mainly at the gym only or to burn out after
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  7. #7
    Lloyd from Nuwave Fitness NuWaveFitness's Avatar
    Join Date: Jun 2011
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    Originally Posted by jwittwer5 View Post
    Already completed x2 program...

    How did you like the whole X2 Program compared to P90X?
    Fitness Enthusiast/Blogger/YouTuber/
    Check out my website @ thenuwavefitness.com

    **YOUTUBE CHANNEL - www.youtube.com/asaltychip
    Fitness & Health Videos

    Lifts:
    170lb Benchpress
    150lb Backsquat
    210 Deadlift

    whos mad = )
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