Starting a cut, need to get leaner, some advice?

[Ravskie]

Howdy yall! (Trying to fit in as an Australian)

I've gotten quite muscular from eating like a truck, but as you all know you can't help but put on those extra un-wanted kilos so, I have decided to start my cut but I need a few pointers.
What I plan on eating/consuming is the following:

150g of carbs
350g of protein

and my essential fats along the way, I am un-knowing of my B.F %, I have lost weight before but have lost muscle mass with that, I aim to loose as much weight while preserving as much hard earned muscle as possible, I will mainly consume vegetables, whey, casein, meat, lean foods basically, my carbs will be in the morning and post workout.

Is there anything else that I need to take into consideration? I pretty much will be doing slow, low intensity cardio, not so much that I'm dying on that treadmill, that would be bad. Suggestions and feedback would be greatly appreciated!

Thank you!

[d3lf]

that sounds like wheyyyy too much protein

[eloblivion]

Why so much protein? Read the stickies please and learn about calorie counting

[phoenixr2]

that sounds like wheyyyy too much protein

I c wat you did there. You need to get serious about this thread. Casein point above.


OP you really don't need that much protein and cutting some bad you would start to lean out. Another important thing, you said you will be getting in your "essential fats" along the way but you dont say how much that is?!?

[MaCK123]

I c wat you did there. You need to get serious about this thread. Casein point above.


OP you really don't need that much protein and cutting some bad you would start to lean out. Another important thing, you said you will be getting in your "essential fats" along the way but you dont say how much that is?!?

"Casein point above" - repped u clever khunt

[Ravskie]

Thanks for the replies guys,

Well I'm not sure on exact amounts, I listen to my body really, I get hungry every 30 minutes to an hour, even after dinner and the foods I usually take in are loaded with protein, so I expect to be taking in that much. I loose weight by eating every 30minutes to an hour, sometimes I do worry that my gains are being affected by this though, so I need to stop the loss of muscle but loosse weight at the same time, I know not all my muscle can be prevented but whatever I can preserve would be great.

That's why I started this topic, I'm not sure on EFA amounts, I see some people get like 90g, should I aim higher for that and lower my carbs to about 100g? Then my body would be going for the fats as an energy source, and with that much protein I will preserve what muscle I do carry.

:-)