How many can you do with 225 pounds on flat bench?
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Results 1 to 30 of 138
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06-26-2012, 05:29 AM #1
How many can you do with 225 pounds on flat bench?
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06-26-2012, 05:30 AM #2Training for SSJ3
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Bout tree fiddyOriginally Posted by CoTank
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06-26-2012, 05:45 AM #3
lol..351 or 359?
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06-26-2012, 06:01 AM #4Message Board King
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During my bulking days: 10-15
Cutting days (now): 4-8
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06-26-2012, 06:31 AM #5Registered User
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How many what?
I pray to Crom
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06-26-2012, 06:32 AM #6milk > h2o
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what are you talking about, benching stunts your growth.
(notsrs)Repping Gooners on sight
AVI from 2014
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06-26-2012, 08:21 AM #7Registered User
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6-7 I guess.
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06-26-2012, 08:43 AM #8Banned
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A whopping 0.
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06-26-2012, 08:44 AM #9Objective optimist
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best... 9 reps
I really suck at high rep work... for what it is worth."Do not subordinate fundamental principles to minor details."
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06-26-2012, 08:45 AM #10Registered Sikkunt
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no idea, I can 5x5 it tho
Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.
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06-26-2012, 09:03 AM #11Registered User
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Right now, 0 maybe 1 if I am feeling really good. I'm weak bro. feelsbadman.
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06-26-2012, 09:10 AM #12ǝlʇıʇ ɹǝsn ɯoʇsnɔ
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Only flat benched once in the last 4 months. I got 225x10. I can incline it for 8
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06-26-2012, 09:11 AM #13You can't drown in sweat
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at heavest weight of 225 i could rep 7 times at 185 now twice max prolly
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06-26-2012, 09:11 AM #14Registered User
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best was 12
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06-26-2012, 09:33 AM #15RIP Zyzz<3
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~12
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2k+
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06-26-2012, 09:51 AM #16Sideburns Of Peace
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I can unrack it (maybe) and I can probably drop it on my chest and kill myself
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06-26-2012, 09:52 AM #17thegoodthebadtherustled
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~15 absolute tops...maybe 12-15
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06-26-2012, 09:56 AM #18Brotege
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its pretty much my 1rm, i have gotten it twice before, attempted it a 3rd time but almost sh!t out one of my eyeballs; spotter took it from there
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IF CREW
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06-26-2012, 09:57 AM #19Protein Protege
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One. Still haven't gotten to lock out on it yet even though I've been soooooooo close
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06-26-2012, 10:03 AM #20Registered User
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5-8
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06-26-2012, 10:04 AM #21thats good form
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incline is where it's at...
Probably 3 before my rotator became ****ty540/400/620 @ 181
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06-26-2012, 10:08 AM #22Jedi
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ITT: everyone on t-misc benches 2 plates... uh huh
Personally maybe two or three times?"Go for a middle schooler bro. It's not weird."--Cajunpballer
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06-26-2012, 10:09 AM #23
32 is my best, but it varies a ton day to day. Usually about 25 on any given day.
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06-26-2012, 10:10 AM #24Registered Abuser
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uhhm 3x8
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06-26-2012, 10:14 AM #25Registered User
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bout 15-18
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06-26-2012, 10:34 AM #26Banned
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7 or 8.
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06-26-2012, 10:36 AM #27Horseshoe of peace
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Cut-6
Bulk-12
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06-26-2012, 10:41 AM #28Registered User
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Made me lolOriginally Posted by stperkins
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06-26-2012, 10:49 AM #29Registered User
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I can only get it for a couple of reps.
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06-26-2012, 11:24 AM #30Your Workout is My Warmup
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I'm doing some major cutting but I did 4x8 today on bench and my last set was with 225 (first 3 sets were 165, 185, 205). They were 8 solid, controlled reps.
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