BF Estimation. 6"1, 198lbs

[Quake34]

Hey guys.

Unfortunately due to my lack of posts I can't directly link any images in. I'd appreciate it if you could just quickly check my profile and feedback.


Cheers

[TelusLob]

Hey guys.

Unfortunately due to my lack of posts I can't directly link any images in. I'd appreciate it if you could just quickly check my profile and feedback.


Cheers

25%

[Quake34]

25%

Cheers

[auburnrunner]

25%

25%-27%. I'm 13% in my avi... pretty close in height... I was high 180s at the time

[Quake34]

25%-27%. I'm 13% in my avi... pretty close in height... I was high 180s at the time

If I undercut my cals by 600 will that be too much?

[dmacdonal9]

26-28 I think.

600 cal deficit is fine, you could easily sustain 750 at your current size. Just watch your macros, get adequate protein and fat.

[Quake34]

26-28 I think.

600 cal deficit is fine, you could easily sustain 750 at your current size. Just watch your macros, get adequate protein and fat.

That high ?

[msm00b]

Upper twenties, above 25%

[DenchPress]

Upper twenties, above 25%

I would've said about 27%, higher or lower do you reckon?


Good luck OP lol.

[Birddogs]

27 to 29%

Caliper readings are pretty inaccurate at that level, but I bet that's pretty close.

[maladili]

Good info