The best team that will win aka team 18 get in here!

[ohgodigottapiss]

Roster:
CDub73
ohgodigottapiss
Yostin
LaCane77
zyx1337

Names I suggest:
-Dedicated Fat Decimators
-5 losers 1 goal
-It was because the Mexican food
-Perfect Progress
-Disregard calories, Acquire aesthetics

I will be thinking about more names later

[CDub73]

Sweet action! Thanks for starting this!

Here's the link to the original competition thread and the spreadsheet!

Thread: http://forum.bodybuilding.com/showth...hp?t=145660791
Spreadsheet: https://docs.google.com/spreadsheet/...GaHVTV2c#gid=0

Can't wait to start getting this thing underway!

Looking to drop about 10 pounds by the end of July, get back under 195 and get that sexy back haha

[phoenixr2]

why so red? wheres your team at bro? Operation Skunkworks coming for you!!!!! http://forum.bodybuilding.com/showth...hp?t=145795421

[CDub73]

why so red? wheres your team at bro? Operation Skunkworks coming for you!!!!! http://forum.bodybuilding.com/showth...hp?t=145795421

We signed up last minute so we're still getting organized. Everybody's ready to do work though!

[ohgodigottapiss]

Bump! Get in here everyone!

[BeefCakez]

Goodluck boys from alphasquat

[LaCane77]

Just checking in

[CDub73]

Had a good workout last night. Im mostly doing pyramid sets.

Flat benched, crossover flies, decline bench, TYIs, and deep pushups. Then I had a light jog for 2.5 miles.

Im still debating how i'll set my macros up this go around. Its been rough getting back into the game with that fire I used to have.

Enough whining though, time to knock out a back and arms.

[zyx1337]

op, digged you out of the red!

also, Ive been doing work this week so I hope to see decent result in the weigh in `-`

[LaCane77]

Bout to get my workout in, doing stronglifts 5x5 currently
Squats - 215
OP - 105
Deadlift - 250

Then some basketball

[CDub73]

Knocked out legs last night.

Anyways, team 18, unless you guys have any other suggestions by tonight we're going with Dedicated Fat Decimators as a team name

[Yostin]

The name sounds good to me. I hit the gym up yesterday morning. 20 minutes of cardio and a focus on biceps and Romanian dead lifts. Going to hit the gym up today to do chest and triceps then run through the neighborhood for at least two or three miles. I'm thinking my 3 day splits should be - Back and Bicep, Chest and Tri and Legs. Doing abs every other day as well. Anyone got any thoughts on that.

[CDub73]

Remember to PM your weigh ins Saturday or Sunday people.

[zyx1337]

wieghed in @ 94.4kg

[NOSCOP3]

Make sure you weigh in by sending ME a PM with your weight in the subject line and also with your captain as well.

[LaCane77]

Weighed in at 196 lbs.

[Yostin]

Weighed in at 341.2 lbs

[CDub73]

@ohgodigottapiss

Thanks for combining some of the team's weigh ins together and PMing it for them.

Anyways, in the future, you guys make sure you PM NOSCOP3 your weigh ins. I have in mind to check my PMs for the competition, but I might not read this thread till after the weekend.

[zyx1337]

no actiion in our thread ;{

two days for another weigh in!

[CDub73]

no actiion in our thread ;{

two days for another weigh in!

Everyone is out killing them weights...

Lol but yeah, everyone remember to get weighed in for the weekend.

[phoenixr2]

Remember to PM team captain AND NOSCOP3 guys! updates on 08, July.

[Yostin]

I PM'ed it yesterday but thought I would post here. Only July 1 I was 341.2 lbs. I weighed in at 336.8 yesterday and 336.6 this morning. Hope everyone else is doing well on their goals.

[CDub73]

Not sure if the rest of you guys PMed noscope, but get on it if u haven't.

[CDub73]

Weigh up fools!

[ohgodigottapiss]

Is this still going on? It's been real dead lately.

[Yostin]

I'm still here. Only lost a pound last week damn it but I'm 3 lbs from being down to 330(started at 341) so I'm busting my ass this week.