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  1. #1
    Registered User scubavanja's Avatar
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    Best multivitamin ????

    I am done with my Centrum multivitamin, but I am wondering what the best multivitamin is???? My friend told me that Jamison makes really good ones with time release, and that the ones I am taking now are mostly excreted out by urination. Can you guys tell me what some good multivitamins are.......I know people on this forum know a lot about this kind of stuff, so I am thinking you could help me.......thanks for the advice....

    Vanja
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  2. #2
    Registered User Sonny's Avatar
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  3. #3
    Registered User scubavanja's Avatar
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    I am really looking for something simple that has lots of stuff in it and most importantly that has time release, so that I don't pee it all out......heheh....I said pee.....heheh
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  4. #4
    Registered User xil's Avatar
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    look under best of supplements thread... theres a section on best multi
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  5. #5
    Member stereomike's Avatar
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    I'm almost positive this has been mentioned but I use GNC mega mens multis, they work pretty well, I'm a newb though so i could be grossely mistaken.
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    Registered User sfetaz's Avatar
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    Not that this helps, but I use a presciption MultiVitamin called Strovite Forte. Its high dosage and I think works well.
    If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
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  7. #7
    Registered User Falkon's Avatar
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    Animal Pak all the way
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    Registered User nobull's Avatar
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    Originally posted by Falkon
    Animal Pak all the way
    Bump that. Animal Pak rocks.
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  9. #9
    Registered User LiftNeat's Avatar
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    I dont know where you guys are from but around here in so cal we have health food stores called Trader Joes and I just buy their generic brand, seems like a good product. Any one else out their use them???
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  10. #10
    Registered User NextElite03's Avatar
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    Originally posted by nobull
    Bump that. Animal Pak rocks.
    Do you guys take your animal pak in the morning or pre/post workout??? I have always taken my multi (mega men or centrum) in the morn, but these aren't as loaded up as the the Animal Paks are (which I plan on buying very soon).
    Only The Strong Survive

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  11. #11
    Registered User M1ke323's Avatar
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    I take my pak with my post workout meal. I have my protein shake and gatorade powder right after I get done lifting, then an hour later I have some oatmeal and my pak.
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  12. #12
    Registered User NeonX's Avatar
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    Optimens are good
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  13. #13
    Registered User Falkon's Avatar
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    I take my animalpak an hour before training, the performance optimizers and ginsing give me a little extra energy boost in the gymn.

    When possible I eat an hour and half before training and take the pak 30 minutes later, 1 hour before lifting. Sometimes I end up eating and taking the Pak together, 1 hour to 45 minutes before I train but I really like to give myself a little more time to digest the food and Pak.
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