I am done with my Centrum multivitamin, but I am wondering what the best multivitamin is???? My friend told me that Jamison makes really good ones with time release, and that the ones I am taking now are mostly excreted out by urination. Can you guys tell me what some good multivitamins are.......I know people on this forum know a lot about this kind of stuff, so I am thinking you could help me.......thanks for the advice....
Vanja
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Thread: Best multivitamin ????
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07-13-2003, 04:22 PM #1
Best multivitamin ????
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07-13-2003, 04:25 PM #2
Ast Multi Pro!
http://forum.bodybuilding.com/showth...threadid=61820
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07-13-2003, 04:36 PM #3
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07-13-2003, 09:00 PM #4
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07-20-2003, 07:25 PM #5
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07-20-2003, 09:38 PM #6
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07-20-2003, 11:44 PM #7
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07-22-2003, 12:53 PM #8
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07-22-2003, 12:56 PM #9
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07-25-2003, 04:29 AM #10Originally posted by nobull
Bump that. Animal Pak rocks.Only The Strong Survive
"When you suffer together, you come together." Coach Graham
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07-25-2003, 08:48 AM #11
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07-25-2003, 08:54 AM #12
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07-25-2003, 03:17 PM #13
I take my animalpak an hour before training, the performance optimizers and ginsing give me a little extra energy boost in the gymn.
When possible I eat an hour and half before training and take the pak 30 minutes later, 1 hour before lifting. Sometimes I end up eating and taking the Pak together, 1 hour to 45 minutes before I train but I really like to give myself a little more time to digest the food and Pak.
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