ate the pound of chicken (weighed after cooking), took my multi, and drank the gallon of water in preparation to minimize the set back I will inevitably incur today...
Got 2 scoops of casein for this evening..
Any other suggestions to minimize the setback?
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Results 1 to 6 of 6
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06-23-2012, 10:23 AM #1LS
- Join Date: Apr 2010
- Age: 34
- Posts: 817
- Rep Power: 1471
Brew Festival today - ate a pound of chicken drank a gallon of water...
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06-23-2012, 10:52 AM #2Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
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MMMMM Beer.
This is easier said than done but, try to have 12oz of water after each beer.The best part of this is, my kids are learning to live healthier because of me.
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06-23-2012, 11:36 AM #3Registered User
- Join Date: Jun 2007
- Age: 41
- Posts: 42
- Rep Power: 0
I have the same thing going on, I did 6 miles of jogging/walking this morning, some healthy snacking, I'm hitting the gym in a little while, then some beef, then letting it settle and going to the beer tasting.
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06-23-2012, 12:05 PM #4Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
- Rep Power: 891
You guys are killing me. Where is all this going on.
Makes me want a Lagunitas IPA.
The best part of this is, my kids are learning to live healthier because of me.
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06-23-2012, 12:29 PM #5Registered User
- Join Date: Apr 2012
- Posts: 437
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the best way to minimize the setback is to take a bunch of sleeping pills and completely miss this alcohol event.
May 1st - Aug 1st Weightloss Comp:
May 1: 320lbs | May 11: 314lbs | May 18: 310lbs |May 25: 306lbs | Total: -14lbs
Jun 1: 306lbs | Jun 8: 299lbs | Jun 15: 297lbs | Jun 22: 296lbs | Jun 29: xxxlbs | Total: -xxxlbs
Jul 6: xxxlbs | Jul13: xxxlbs | Jul 20: xxxlbs | Jul 27: xxxlbs | Total: -xxxlbs
Aug 1: xxxlbs
Start Weight: 320lbs | Finish Weight: xxxlbs | Lost: xxxlbs
2/25/2012 - 370lbs - starting point
My log - http://forum.bodybuilding.com/showthread.php?t=145444431
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06-23-2012, 09:23 PM #6LS
- Join Date: Apr 2010
- Age: 34
- Posts: 817
- Rep Power: 1471
Colorado brewers festival in Fort Collins.
Forgot to mention I did 50min of cardio beforehand.
Ahhhh so much beer
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