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View Poll Results: Which of these three routine is better to gain mass?

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  • Layne Norton's PHAT routine

    22 68.75%
  • Lyle McDonald bulking routine

    8 25.00%
  • Mike O'hearn's power bodybuilding

    2 6.25%
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  1. #1
    Registered User marcHULK's Avatar
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    Layne norton PHAT vs. Lyle McDonald bulking routine vs. mike o'hearn's pbodybuilding

    Which ones better for mass?

    Thanks in advance
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  2. #2
    Sperrys & Squats whappend12's Avatar
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    Originally Posted by marcHULK View Post
    Which ones better for mass?

    Thanks in advance
    Everyone has different preferences. But the majority would say PHAT.
    Bench:205 Goal: 225
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  3. #3
    Registered User marcHULK's Avatar
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    Bump
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  4. #4
    Registered Sikkunt itwasntme184's Avatar
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    lyle would prolly be better for a beginner, with PHAT becoming better after a year
    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

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  5. #5
    Registered User marcHULK's Avatar
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    Originally Posted by itwasntme184 View Post
    lyle would prolly be better for a beginner, with PHAT becoming better after a year
    So youre saying that for someone with a years experience, it would be okay to do layne's?
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  6. #6
    Registered Sikkunt itwasntme184's Avatar
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    Originally Posted by marcHULK View Post
    So youre saying that for someone with a years experience, it would be okay to do layne's?
    once you're able to handle the volume yeah, and it can be modified anyways
    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

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  7. #7
    ^^^^ Hyruliangoat's Avatar
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    Phat or mike o hearns. I basically do mike o hearns atm
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  8. #8
    @JustAnotherGymRat Uri3LV8's Avatar
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    Thumbs up

    Definitely PHAT I'm making all kinds of gains, all kinds
    I rep back +200✔

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    Proud owner of a 1987 Pontiac Firebird Trans Am GTA 5.7L with T-Top, and digital dash.
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  9. #9
    thats good form gtslmfao's Avatar
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    I'm a PHAT fan
    Bench 275
    Squat 360x4
    Push press 205
    @ ~150 lbs

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  10. #10
    Registered User ATeeGee's Avatar
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    Originally Posted by Hyruliangoat View Post
    Phat or mike o hearns. I basically do mike o hearns atm
    How's your progress been with it? I noticed a few months ago, really the only routine thats been on the bb.com frontpage thats caught my eye.
    "They can crack jokes; they can sit back and analyze and you know criticize, and make all the fun they want. But I'm living my life, i'm doing it. What are you?" - Kai Greene.
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  11. #11
    Registered User marcHULK's Avatar
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    Originally Posted by ATeeGee View Post
    How's your progress been with it? I noticed a few months ago, really the only routine thats been on the bb.com frontpage thats caught my eye.
    Yeah let's hear it
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  12. #12
    Banned TheGhostInside's Avatar
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    How could you forget K.O.H.T? The most optimal workout routine out there.
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  13. #13
    Registered User marcHULK's Avatar
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    Originally Posted by TheGhostInside View Post
    How could you forget K.O.H.T? The most optimal workout routine out there.
    Sorry am, never heard of it, do you mind filling me in?
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  14. #14
    ^^^^ Hyruliangoat's Avatar
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    Originally Posted by ATeeGee View Post
    How's your progress been with it? I noticed a few months ago, really the only routine thats been on the bb.com frontpage thats caught my eye.
    Its what ive done foe the past year, i used to do phat style volume but not antmore. The powerbuilding is like phat but less exercises and diff split obv but still same concept of high and low reps. I havent changed back for a reason so
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  15. #15
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    Talking

    Originally Posted by TheGhostInside View Post
    How could you forget K.O.H.T? The most optimal workout routine out there.
    That's what was gonna say according To him and I predict with that routine youll be benching 500lbs in no time even if u weight 140 I mean he made it it cant not work
    "The only time you find success before work is in the dictionary"

    Stats for 166lbs

    start/current/goal

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    Deadlift 95/425/495
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  16. #16
    Registered User marcHULK's Avatar
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    Bump

    Anymore opinions?
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  17. #17
    Banned Whitekoala's Avatar
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    at 5'11 156lbs i highly recommend starting strength for you
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  18. #18
    Lift heavy eat right projectcody's Avatar
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    Originally Posted by Uri3LV8 View Post
    Definitely PHAT I'm making all kinds of gains, all kinds
    rlly all kinds of gains man?
    Cutting..
    Been bodybuilding and powerlifting for 8 months

    Bench 245
    Squat 360
    Deadlift 380
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  19. #19
    Hi. Landon12's Avatar
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    Can someone link me mike o hearns program? Can't find it
    Competitive bodybuilder and powerlifter

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  20. #20
    Registered User ovidiu31's Avatar
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    in for this, which one is the best? anyone had great results with the phat one?
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  21. #21
    Registered User ninjex's Avatar
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    i think i ll try PHAT once i am done with babylover's SS
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  22. #22
    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by Landon12 View Post
    Can someone link me mike o hearns program? Can't find it
    w.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html
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  23. #23
    No Bull**** Bodybuilding greekmanman's Avatar
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    Lyle's if you are still relatively new, PHAT if you are an intermediate/advanced trainee.

    Also the best routine is the one you will be consistent with and enjoy doing.
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  24. #24
    Registered User Adrenily's Avatar
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    If you want gain strength and a good amount of mass, PHAT is the way to go.
    "Keep away from small people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain
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  25. #25
    Registered User DanCaroll's Avatar
    Join Date: Nov 2011
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    I hear K.O.H.T is the best for Optimal gains
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  26. #26
    Battle Tested SamSix's Avatar
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    S: 450
    B: 315
    D: 440

    CHECK OUT MY LOG
    http://forum.bodybuilding.com/showthread.php?t=153630581&page=1

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  27. #27
    Registered User marcHULK's Avatar
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    Polls going well. Layne's PHAT is beating the rest by 50% lolololol
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  28. #28
    Banned PatFel's Avatar
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    Originally Posted by Whitekoala View Post
    at 5'11 156lbs i highly recommend starting strength for you
    Dis
    PHAT would be my choice but
    Starting strength or Lyle's would be more appropraite for you than PHAT, considering stats.

    regardless of what the poll says
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  29. #29
    Registered User marcHULK's Avatar
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    Bump
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