Does anyone have any personal Super-set favourites?
Love a super set.
Happy to learn and share ideas!
JamesAT
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Thread: Super-Set
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06-23-2012, 08:20 AM #1
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06-23-2012, 09:58 AM #2
recently i had been super setting deads with bench press on my upper body days...in fact 90% of my upper body routine is super setted.
deads/bench
decline bench/pull ups
inc db bench/db rows
few really heavy BB rows
V bar pushdowns/BB curls
cable lateral raises/rear delt flys
helps me get in a little bit of 'specialization' for lagging areas while getting out in a good amount of time.Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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06-23-2012, 10:22 AM #3
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06-23-2012, 10:27 AM #4
nah i don't really have specialized shoulder work at this stage...i believe i need to waste my time with trying to do way too much volume. like i said, supersetting opposite muscle groups just helps get my upper body days done in good time while hitting all the angles/areas i want to hit. on lower body day i'll superset my quad work with standing calf raises.
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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06-23-2012, 11:29 AM #5
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06-23-2012, 11:41 AM #6
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06-23-2012, 11:43 AM #7
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06-23-2012, 12:01 PM #8
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06-24-2012, 12:37 AM #9
- Join Date: Jun 2011
- Location: Suzhou, Jiangsu, China
- Age: 34
- Posts: 3,327
- Rep Power: 1261
No, I haven't actually. Yeah working out arms is really fun for me because it's my best looking body part so I love the pump I get in the gym while doing it. Workin them "mirror muscles" lol. But yeah I don't do it often since it's my best body part, I should focus on other body parts that need work. Or else I'd just be one of those guys in the gym that only workout their mirror muscles.
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06-24-2012, 05:52 AM #10
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06-24-2012, 11:57 AM #11
- Join Date: Jul 2009
- Location: Pennsylvania, United States
- Age: 34
- Posts: 283
- Rep Power: 356
Chest: Incline DB press drop sets with flat or decline flyes. So it goes like this: Incline DB Press: 90x8, 80x8, 70x8 ---> Flat Flyes: 55x8, 45x8, 35x8 ---> try to keep from blacking out and get ready for the second round.
"To get where you want to be, you have to train like you want to get there."
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06-25-2012, 07:20 AM #12
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