Carb Up Advice - What to eat?

[AdamabA]

After a few days deplete im carbing up tonight! What are the best things to eat for carbing up? thanks

[stabler22]

Break pasta oats potatoes

[Fgenetics15]

For the most part, high carb, lower fat and moderate protein.
I eat things like pancakes, chips, low fat muffins, brownies, big sandwich from local spot, grits, etc.
There are thousands of foods you could eat. I eat sushi and pizza sometimes but in general you should try to keep fat intake low since it will fill you up faster and the point of a carb up is to refill glycogen stores

[theincident2011]

sweet potatoe is a winner

[XXiiV]

Break pasta oats potatoes

This

[southparkbbb]

any carbs rlly i fkin love oatmeal though so i have a ton of oatmeal and throw in some peanut butter, bannanas, cinammon and milk into it; delicious as hell

you can also add cereal into the oatmeal and thats pretty amazing too (srs)