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  1. #1
    Registered User Argjendi's Avatar
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    My Right Chest is bigger than left

    Hi

    Can u help me? my right chest is bigger than left and i have stopped training not for this reason but my hand had a problem

    I see in forum some topics to do dumbbells but whats is dumbbells? i don't understand this word

    I don't have any pictures to see my chest but can u help me what to do? and to explain me what is dumbbells with pictures or videos cuz i don't now english very good i am from albanian and i use translate to post here

    Sorry for my bed englisht but can u help me


    PS now im not training but i just do pushups in home,can i balance my left chest with pushups
    Last edited by Argjendi; 06-23-2012 at 12:46 AM.
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  2. #2
    Registered User Naptime513's Avatar
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    My left side is slightly larger than my right bc I have scoliosis (crooked spine). I've never compensated in training though. It's not so noticeable the more muscle I put on.
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  3. #3
    Registered User Argjendi's Avatar
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    Originally Posted by Naptime513 View Post
    My left side is slightly larger than my right bc I have scoliosis (crooked spine). I've never compensated in training though. It's not so noticeable the more muscle I put on.
    I want to balance left with right not like this,my friends say for me if we look god is noticeable,and i want to balance:@

    how can i do and what is dumbbell? can anybody help me
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  4. #4
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    My left pec is larger than my right. I always thought I may have a physical imbalance. Maybe one arm is longer.
    "There is no such thing as fair and unfair... So we must not worry about things that we cannot change."
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  5. #5
    Registered User Ensix's Avatar
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    Originally Posted by Argjendi View Post
    Hi

    Can u help me? my right chest is bigger than left and i have stopped training not for this reason but my hand had a problem

    I see in forum some topics to do dumbbells but whats is dumbbells? i don't understand this word

    I don't have any pictures to see my chest but can u help me what to do? and to explain me what is dumbbells with pictures or videos cuz i don't now english very good i am from albanian and i use translate to post here

    Sorry for my bed englisht but can u help me


    PS now im not training but i just do pushups in home,can i balance my left chest with pushups
    If your training is solely based pushups, then you probably don't have any serious muscle mass on your chest, hence why the muscle imbalance.

    These are dumbbells.

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  6. #6
    Registered User Argjendi's Avatar
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    Ensix

    my body form is very good,my chest is not to big but looks good and right is bigger,how can i balance with dumbbells or pushups my left chest?
    tell me any video,photos or i dont know
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    Last edited by Argjendi; 06-24-2012 at 01:22 PM.
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  7. #7
    Registered User cotep's Avatar
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    Use dbs, focus on form. Slow tempo, really try and feel the contraction at the top. If necessary, do extra reps for the lagging side.
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  8. #8
    Registered User Argjendi's Avatar
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    Originally Posted by cotep View Post
    Use dbs, focus on form. Slow tempo, really try and feel the contraction at the top. If necessary, do extra reps for the lagging side.
    when i will start training is necessary to do extra reps with one hand (LEFT) hmm 20-25 kg? can balance this my chest?
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  9. #9
    Registered User cotep's Avatar
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    I'd just add them after your main working sets, lower the weight and focus on just feeling the muscle contractions. I had the same problem, cable flys also help shape the chest as well. Don't worry about the weight. Focus on feeling the pec muscles.
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  10. #10
    Registered User Argjendi's Avatar
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    Originally Posted by cotep View Post
    I'd just add them after your main working sets, lower the weight and focus on just feeling the muscle contractions. I had the same problem, cable flys also help shape the chest as well. Don't worry about the weight. Focus on feeling the pec muscles.
    "I'd just add them after your main working sets, l" How u mean im not understanding you good? can u explain me with any videos or photos? is there any video in youtube for bigger chest
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  11. #11
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    Originally Posted by Argjendi View Post
    "I'd just add them after your main working sets, l" How u mean im not understanding you good? can u explain me with any videos or photos? is there any video in youtube for bigger chest
    Provo kontraktimet ngadalshėm dhe i qėndrueshėm muskujve. Pėrdorni njė peshė shumė tė ulėt apo kabllo rezistencės. Dorake do t'ju ndihmojė edhe jashtė muskujve gjoks. Kjo do tė marrė disa kohė, por ju do tė jetė mirė.

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  12. #12
    Registered User Argjendi's Avatar
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    i watched this video,from sec 2:15 he start training for chest with dumbbells if i do that can i balance my body?

    How time a week i need do that with dumbells?
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