My Right Chest is bigger than left

[Argjendi]

Hi

Can u help me? my right chest is bigger than left and i have stopped training not for this reason but my hand had a problem

I see in forum some topics to do dumbbells but whats is dumbbells? i don't understand this word

I don't have any pictures to see my chest but can u help me what to do? and to explain me what is dumbbells with pictures or videos cuz i don't now english very good i am from albanian and i use translate to post here

Sorry for my bed englisht but can u help me


PS now im not training but i just do pushups in home,can i balance my left chest with pushups

[Naptime513]

My left side is slightly larger than my right bc I have scoliosis (crooked spine). I've never compensated in training though. It's not so noticeable the more muscle I put on.

[Argjendi]

My left side is slightly larger than my right bc I have scoliosis (crooked spine). I've never compensated in training though. It's not so noticeable the more muscle I put on.

I want to balance left with right not like this,my friends say for me if we look god is noticeable,and i want to balance:@

how can i do and what is dumbbell? can anybody help me

[Grips]

My left pec is larger than my right. I always thought I may have a physical imbalance. Maybe one arm is longer.

[Ensix]

Hi

Can u help me? my right chest is bigger than left and i have stopped training not for this reason but my hand had a problem

I see in forum some topics to do dumbbells but whats is dumbbells? i don't understand this word

I don't have any pictures to see my chest but can u help me what to do? and to explain me what is dumbbells with pictures or videos cuz i don't now english very good i am from albanian and i use translate to post here

Sorry for my bed englisht but can u help me


PS now im not training but i just do pushups in home,can i balance my left chest with pushups

If your training is solely based pushups, then you probably don't have any serious muscle mass on your chest, hence why the muscle imbalance.

These are dumbbells.

[Argjendi]

Ensix

my body form is very good,my chest is not to big but looks good and right is bigger,how can i balance with dumbbells or pushups my left chest?
tell me any video,photos or i dont know

[cotep]

Use dbs, focus on form. Slow tempo, really try and feel the contraction at the top. If necessary, do extra reps for the lagging side.

[Argjendi]

Use dbs, focus on form. Slow tempo, really try and feel the contraction at the top. If necessary, do extra reps for the lagging side.

when i will start training is necessary to do extra reps with one hand (LEFT) hmm 20-25 kg? can balance this my chest?

[cotep]

I'd just add them after your main working sets, lower the weight and focus on just feeling the muscle contractions. I had the same problem, cable flys also help shape the chest as well. Don't worry about the weight. Focus on feeling the pec muscles.

[Argjendi]

I'd just add them after your main working sets, lower the weight and focus on just feeling the muscle contractions. I had the same problem, cable flys also help shape the chest as well. Don't worry about the weight. Focus on feeling the pec muscles.

"I'd just add them after your main working sets, l" How u mean im not understanding you good? can u explain me with any videos or photos? is there any video in youtube for bigger chest

[Greater Deity]

"I'd just add them after your main working sets, l" How u mean im not understanding you good? can u explain me with any videos or photos? is there any video in youtube for bigger chest

Provo kontraktimet ngadalshëm dhe i qëndrueshëm muskujve. Përdorni një peshë shumë të ulët apo kabllo rezistencës. Dorake do t'ju ndihmojë edhe jashtë muskujve gjoks. Kjo do të marrë disa kohë, por ju do të jetë mirë.

Ja një video (Expert Village): http://www.youtube.com/watch?v=t7Y3nPQinwc

[Argjendi]

i watched this video,from sec 2:15 he start training for chest with dumbbells if i do that can i balance my body?

How time a week i need do that with dumbells?