The Long Road to Competition (Oly)

[huntito]

12-28-12

Snatch (triples)
50x5

3 Cleans + 1 Jerk
50x1, 70x1, 80x3

Snatch High Pull (quadruples)
70x2 80x2

Push Press (quadruples)
40x1, 50x1, 55x1, 60x2

Front Squat (triples)
50x1, 70x1, 80x1, 90x1

[huntito]

1-7-13

Took a long and unnecessary break... everything suffered and I havent really PR'd in weeks. However today was a great day, made almost every lift.

Snatch (triples)
40x1, 45x1, 50x1, 55x1, 60x3

2 Power Cleans + 2 Power Jerks
50x1, 70x1, 75x1, 80x2

Snatch Extensions (triples)
70x1, 75x1, 80x3

Back Squat (triples)
50x1, 70x1, 90x1, 100x1, 105x1, 110x1

Behind the Neck Push Press (triples)
20x1, 40x1, 50x1, 60x1, 65x1, 70x1

[huntito]

1/19/13

Havent been consistent with this thing at all

snatch (singles)
worked up to 62kg

c&j (singles)
worked up to 79.5kg

clean (singles)
worked up to 84kg

Front Squat (triples)
84kg

singles up to 111kg

more triples at 75kg

Behind the neck push press (triples)
up to 61kg x 3

[huntito]

1/22/13

Power Snatch (doubles/singles)
up to 52

Clean (singles)
up to 90

Back Squat (triples/singles)
up to 125

[huntito]

Haven't kept up to date with this in forever... feelsbadman.jpg


Maxes for squats as of a few weeks ago:

Front Squat: 120
Back Squat: 134

Home gym should be set up hopefully in a month

[huntito]

Gettin back in the game! Weight still in KG's

OHS (quintuples)
20 x 1
29 x 1
38 x 1
43 x 1
47 x 2

Clean from blocks above the knee (doubles) + 1 jerk
40 x 1
61 x 1
70 x 1
75 x 1
79 x 1
84 x 1 (no jerk)
93 x 1 (no jerk)

Clean Grip Deadlift on a 1 inch deficit (doubles)
61 x 1
84 x 1
102 x 1
125 x 1
134 x 1
143 x 2 (failed very last rep)

Back squats (quintuples)
61 x 1
84 x 1
93 x 1
102 x 3

[izzygrant]

you going to keep this up this time? in.

[huntito]

^^ yes! The poverty gym should be up really soon.. and this time it's for srs lol. So i might as well get back in the hang of things

Sotts press (quintuples)
20 x 2
29 x 1
38 x 1
43 x 2

Barbell Row (quintuples)
20 x 1 (set of 10)
43 x 1
61 x 1
70 x 1
79 x 2

Snatch-Grip (Super) High Pull (quintuples)
20 x 1
43 x 1
61 x 3

Front Squat (triples)
61 x 1
70 x 1
84 x 3 + bicep curl supersets (sets of 10)

Front squats were WAY too light, but my gym was pushing everyone out by my 3rd set so... got a little rushed and didnt go up to my normal 100kg's

[huntito]

Ochem final in the morning, taking today off

[huntito]

Sotts Press (quintuples)
20 x 2
29 x 1
38 x 1
43 x 3

Clean from blocks(knee height) (doubles)
43 x 1
61 x 1
70 x 1
79 x 1
84 x 1
88 x 1
93 x 2

Clean pulls from blocks (knee height)(triples)
102 x 1
125 x 1
143 x 3

Back Squat (quintuples)
61 x 1
84 x 1
102 x 1
106 x 3

Dips (quintuples)
BW x 3

Notes

Felt significantly weaker/lethargic today. Only ate a 6 inch chicken sandwich all day... and surprisingly I didnt feel hungry. Been super busy with school, lab work and gym schedules that I guess I didnt have any time to feel hungry haha. Oh well, looks like it's back to making rice/bean/egg mixtures, packing them in tupperware, and taking them to school. All aboard the gain train



Some old school trance/techno fo' yo' ass!

[huntito]

OHS (quintuples)
20 x 2
29 x 1
43 x 3

Snatch Grip Stiff Legged Deadlift (triples)
43 x 1
61 x 1
84 x 1
88 x 1
93 x 1
106 x 1
116 x 1
125 x 1

Kept it short and sweet

[huntito]

Seated Dumbbell Press (Sextuplets)
9kg (20 lbs) x 2 [[warm up]]
18kg (40 lbs) x 1
22kg (50lbs) x 1
27kg (60lbs) x 3


Klokov Press (quintuples)
20 x 2
29 x 1
43 x 3

Clean Grip High Pulls from Blocks (just below the hip) (quadruples)
43 x 1
61 x 1
84 x 1
102 x 3

Back squat (doubles)
61 x 1
84 x 1
102 x 1
111 x 1
120 x 1

Notes:

Got a little rushed at the end of my workout, so I couldn't test my max back squat double like how I intended to, damn gym closes too early Fri - Sun... However, my 120kg double went up pretty easily, so I'm sure I can beat my previous PR of 125kg x 2. Just gotta keep on eating!

[huntito]

1 Power Snatch + 5 OHS
20 x 2
40 x 3

Box Squat (triples)
61 x 2
84 x 1
102 x 1
125 x 1
134 x 1
138 x 1
143 x 1
152 x 1

Back-off Sets
134 x 1
138 x 1
143 x 1

5 Knees to Chest (hanging) + 20 Russian Twists (10 per side)

BW + 10kg x 3

[izzygrant]

do you have bumper plates right now? and are you doing your own programming?

hurry up with poverty gym so we can have more entertaining videos

[huntito]

do you have bumper plates right now? and are you doing your own programming?

hurry up with poverty gym so we can have more entertaining videos

jesus Christ you sound like DBK lol.

No I dont have them yet
BUT I just sold my romaleos, which on top of my saved cash gives me just about enough to start the poverty gym (260lbs of bumpers + oly bar). Squat racks, blocks, etc will obviously come later, but finally I'll be able to do the classic lifts at home properly. Once my money from PayPal is available that is...

Right now I'm just lifting at my school gym, which is basically your typical globo gym. I can't risk dropping the weight whenever I do any of the classic lifts so I just keep everything super light. As far as my programming goes, it's basically "do whatever feels right/needs work," so I've been doing lots of pulls and squats lol.

[huntito]

Rest Day

BW = 209lbs / 95kg

Lots of foam rolling and mobility work today

[huntito]

Push Press (quintuples)
20 x 2
40 x 2
61 x 3

Clean from blocks (triples)
43 x 1
61 x 1
70 x 1
79 x 1
84 x 3 (only did doubles)

Clean-grip deadlift (triples)
61 x 1
84 x 1
102 x 1
125 x 1
143 x 1
152 x 0

Back Squat (triples)
20 x 1
61 x 1
84 x 1
102 x 1
115 x 3

[huntito]

Everything for the home gym has been ordered and/or bought. Just waiting for the bar to arrive!

[bull.dogz]

Everything for the home gym has been ordered and/or bought. Just waiting for the bar to arrive!

How exciting!!

[Robination]

guess who is all up in your log now

[huntito]

andherewego.gif

[huntito]

Full video from yesterday

Sotts Press (quintuples)
40x3

Hang Snatch (doubles)
40x2
49x1
60x4

Clean and Jerk (singles)
60x2
69x1
80x1
85x3 (1 missed clean, 1 missed jerk)
89x1 (miss jerk)

Front Squat (triples)
60x1
80x1
90x3

Ice massage


need to really emphasize snatch and jerk technique...

[huntito]

8-15-13

Bar warmup

OHS (quintuples)
20 x 2
40 x 1
44 x 1
49 x 3

3 Clean Pulls + 1 Power Clean + 3 Jerks
40 x 2
60 x 4 (or 5? dont remember)

Snatch-Grip Stiff-Legged DL (triples)
60 x 1
90 x 2
110 x 3



Really wanted to work on my jerk technique, as you can tell I really wasn't strict with my clean pulls... More stuff to work on. Still peaking from the Flux Pavillion + Example remix... Jesus Christ


gonna be on REPEAT tomorrow!

[huntito]

8-17-13

[izzygrant]

poverty gym looks amazing. no ac though i assume. how hot does it get in there?

[huntito]

It can get as hot as 110°+ during the day or as cold as 60° at night during the summer. Usually it's in the high 80's during the day and the low 70's at night. We live about 30 minutes from downtown LA, just on the edge of the desert.

Surprisingly, when both garage doors and the little side door are open there's a nice little air flow lol

[huntito]

8-20-13

Strict Press (triples)
49 x 3

Front Squat (set of 10)
60 x 3

Poverty Bench Press (set of 10)
60 x 4

Bro Curl (set of 10)
29 x 3

[huntito]

[huntito]

decided to do some heavy snatch singles today