Is 4.0 speed with a 10 incline for 30 minutes a great LISS exercise on the treadmill for a 22 year old?
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06-22-2012, 02:45 PM #1Registered User
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Treadmill - 4.0 Speed 10.0 Incline?
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06-22-2012, 06:01 PM #2Read the f***** stickies.
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LISS is generally 45 minutes or longer, but otherwise yes that's a good example of LISS regardless of age.
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06-22-2012, 06:29 PM #3Registered User
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Yeah man, that's a decent workout for sure.
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06-22-2012, 06:55 PM #4dem lats doh
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I did something a little faster and on a steeper incline for a longer time after all my workouts in college, was a great way to burn cals in a decent mix of time and effort.
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06-22-2012, 06:58 PM #5-Staying Strong-
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With out knowing your exact level of conditioning and fitness this generally looks good!Originally Posted by wonderboyWR
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06-22-2012, 07:38 PM #6Registered User
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I am in great shape (also a collegiate football player) but I heard 30-45 minutes was good.
Also, if I don't do multiple gym sessions, I do just 20 minutes after my workout instead of going seperately and doing 30 minutes. Thoughts?
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06-23-2012, 08:34 AM #7Registered User
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BumpOriginally Posted by wonderboyWR
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06-23-2012, 08:40 AM #8Registered User
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Well what is your goal, to burn fat? It takes about 20 minutes of LISS to start using fat as a primary fuel source and they longer you go (~45 min) the more effective it is.
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06-23-2012, 08:49 AM #9Registered User
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Serious question, might be dumb but whatever, whats getting used in the first 20 minutes?Originally Posted by Zargarian
^^Former 300+lb Crew^^
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06-23-2012, 12:45 PM #10I would guess carbs! But who knows its a crazy world could be anything.Originally Posted by LaCane77
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06-24-2012, 10:29 AM #11Registered User
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I suppose I'll start doing 45 mins. Ugh.
Post workout it isn't a good idea to go that long though right?
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06-24-2012, 10:19 PM #12Registered User
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Bump
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06-25-2012, 02:09 AM #13Registered User
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But what If one is doing this in a fasted state first thing in the morning while only consuming bcaa?Originally Posted by Zargarian
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06-25-2012, 03:30 AM #14Registered User
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why don't you just do HIIT? although I wouldn't recommend doing HIIT after you lift since you would probably pass out lolOriginally Posted by wonderboyWR
IT'S A LIFESTYLE...
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06-25-2012, 03:42 AM #15Registered User
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To an extent, that's true, but the relevance of it is not what you'd think: http://alanaragon.com/myths-under-th...ed-cardio.htmlOriginally Posted by Tix2x
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