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  1. #1
    Registered User eliasdaou's Avatar
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    My 3 month and half workout transformation

    here is my before and after 3 month hard workout. Let me know what part should i work more than the others. All critique are welcome



    ED
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  2. #2
    Registered User pardoNNN's Avatar
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    you should start with your abs nice arms and chest.Nice work!
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  3. #3
    Registered User eliasdaou's Avatar
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    Originally Posted by pardoNNN View Post
    you should start with your abs nice arms and chest.Nice work!
    Thanks ! yes, for the abs, i'll start burning them
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  4. #4
    Registered User Alejolo's Avatar
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    Amazing progress ! . You definetely changed fast , I hope I can do something similar.

    How many times a week did you go to the gym ? How about diet ?.


    And btw , I think you should start working your abs. The rest is great
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  5. #5
    Registered User eliasdaou's Avatar
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    Originally Posted by Alejolo View Post
    Amazing progress ! . You definetely changed fast , I hope I can do something similar.

    How many times a week did you go to the gym ? How about diet ?.


    And btw , I think you should start working your abs. The rest is great
    Thanks. I train 6 times a week and the only thing i do beside work, is eating, hehe. at 8, i eat egg whites with oat meal and i do take a shake of protein. at 12, i normally eat chicken breast with broccoli or salmon instead of chicken. at 3 pm i eat greek yogurt plus almond. i train at 5pm and when i'm done, i take a shake of protein. at 8 pm, i eat another chiken breast with vegetables and thats it.

    I will start working on my abs.

    Good luck with you workouts!

    ED
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  6. #6
    Registered User Jake98SVT's Avatar
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    Definitely an awesome job so far man.. Keep up te good work
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  7. #7
    Registered User Filibuster's Avatar
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    Well done, 3 months of hard work..looking good man...keep at it
    Exploit every opportunity presented

    My greatest fear is mediocrity
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  8. #8
    Registered User Sooiceey's Avatar
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    do you do split or full body?
    Yes , most of the time I'm a troll.
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  9. #9
    Banned Zollage's Avatar
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    3 months?? That's awesome, keep it up!
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  10. #10
    Registered User eliasdaou's Avatar
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    Originally Posted by Jake98SVT View Post
    Definitely an awesome job so far man.. Keep up te good work
    Thanks, you also did an amazing job! keep it up!
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  11. #11
    Registered User eliasdaou's Avatar
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    Originally Posted by Filibuster View Post
    Well done, 3 months of hard work..looking good man...keep at it
    Thanks man! i appreciate it
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  12. #12
    Registered User eliasdaou's Avatar
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    Originally Posted by Sooiceey View Post
    do you do split or full body?
    full body
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  13. #13
    Registered User eliasdaou's Avatar
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    Originally Posted by Zollage View Post
    3 months?? That's awesome, keep it up!
    Thanks man! yes 3.5 months.
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  14. #14
    Registered User AngeloPD's Avatar
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    Nice progress! What is your routine and diet ? Thanks!
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  15. #15
    Registered User eliasdaou's Avatar
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    Originally Posted by AngeloPD View Post
    Nice progress! What is your routine and diet ? Thanks!
    Thanks!
    routine:
    Day1: Chest and shoulders
    Day2: back and triceps
    Day3: legs and biceps
    Day4: break -abs
    Day5: chest and shoulders
    day6: back and triceps
    day7: legs and biceps

    Diet :
    morning: egg whites with oat meal and protein shake
    12 pm: chicken breast or salmon or steak with broccoli
    3 pm: eat greek yogurt plus almond
    5 pm: trainning
    7:30pm: shake protein
    8pm: chiken breast with vegetables
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  16. #16
    Registered User pardoNNN's Avatar
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    Originally Posted by eliasdaou View Post
    Thanks!
    routine:
    Day1: Chest and shoulders
    Day2: back and triceps
    Day3: legs and biceps
    Day4: break -abs
    Day5: chest and shoulders
    day6: back and triceps
    day7: legs and biceps

    Diet :
    morning: egg whites with oat meal and protein shake
    12 pm: chicken breast or salmon or steak with broccoli
    3 pm: eat greek yogurt plus almond
    5 pm: trainning
    7:30pm: shake protein
    8pm: chiken breast with vegetables
    i'm a little bit confused , do you eat the same diet every day ? Just asking. ^^
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  17. #17
    Registered User forchunet's Avatar
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    great work bro!
    When I think about adding 10lbs to the weight I stop and think for a second and then pick up a 25lb weight instead!

    Lifting heavy, eating lots, and sleeping soundly for the next 9 months!
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  18. #18
    Registered User Dcenate2012's Avatar
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    Nice you went from Boobs to pecs.. 3 and a half months that is reallyyyyyy great progress. Keep it up!
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  19. #19
    Registered User Dcenate2012's Avatar
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    Just wondering how much weight you lost?
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  20. #20
    Registered User eliasdaou's Avatar
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    Originally Posted by forchunet View Post
    great work bro!
    Thanks!
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  21. #21
    Registered User eliasdaou's Avatar
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    Originally Posted by Dcenate2012 View Post
    Nice you went from Boobs to pecs.. 3 and a half months that is reallyyyyyy great progress. Keep it up!
    hehe, yes no more boobs :P thanks!
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  22. #22
    Registered User LordZed's Avatar
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    I'm assuming you don't count calories?

    Was the oatmeal your only source of carbs?

    Good job by the way.
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  23. #23
    Registered User eliasdaou's Avatar
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    Originally Posted by Dcenate2012 View Post
    Just wondering how much weight you lost?
    i was 180, i stayed at 180 but less fat and more muscle.
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  24. #24
    Registered User eliasdaou's Avatar
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    Originally Posted by LordZed View Post
    I'm assuming you don't count calories?

    Was the oatmeal your only source of carbs?

    Good job by the way.
    Thanks! I don't really count calories. oatmeal and my vegetables are my source of carbs.
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  25. #25
    Patience hertog's Avatar
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    nice! definitely great visible progress.
    keep it up
    I didn't say it would be easy, I said it would be worth it.

    IG: jvdme

    check out my progress thread(updated every now and then): showthread.php?t=153981151&page=3
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  26. #26
    Registered User eliasdaou's Avatar
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    Originally Posted by hertog View Post
    nice! definitely great visible progress.
    keep it up
    Thank you!
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  27. #27
    Registered User eliasdaou's Avatar
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    can someone give me an approximate % of my body fat?

    Thank you
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  28. #28
    The Real Chestbrah shawntoronto's Avatar
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    shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000) shawntoronto has reached the pinnacle! Best possible rank! (+1000000)
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    just reading that diet makes me wanna throw up, but whatever works bro good job
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  29. #29
    Big,Shredded,Natty.Pick2 uncommonworker's Avatar
    Join Date: Jun 2010
    Stats: 6'0", 173 lbs
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    uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000) uncommonworker has a reputation beyond repute. Second best rank possible! (+100000)
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    Really good job im not that good at judging body fat but id probably guess around 14 or so
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  30. #30
    Registered User Alexlj's Avatar
    Join Date: Jul 2012
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    Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000) Alexlj is just really nice. (+1000)
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    good job dude! keep it up.
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