Diarrhea after cheat meal

[GraffiZy]

Hey, so 2 days ago I had a cheat meal and I have had diarrhea since. Not only can i not go to the gym, but since I barely absorb any macros, my bulk is getting fuked as well.. Any tips on how to get rid of this chit (no pun intended) as soon as possible? thanks brahs

[Milone79]

Sounds like your angus wasnt peppered....lol

[GraffiZy]

Sounds like your angus wasnt peppered....lol

it clearly wasn't..

[GraffiZy]

i can't be the only one that forgot to pepper his angus

[GraffiZy]

last bump to see if there are any chit experts out there

[psyvision]

it's happened to me a few times
you just gotta ride it out
my personal recommendation is to eat "clean" foods (chicken, brocolli, oil/pb/other fat sources), or whatever is easiest on your stomach to get your fat and protein requirements and just wait for it to stop
btw what did your cheat consist of?

[Sammywin]

Hey, so 2 days ago I had a cheat meal and I have had diarrhea since. Not only can i not go to the gym, but since I barely absorb any macros, my bulk is getting fuked as well.. Any tips on how to get rid of this chit (no pun intended) as soon as possible? thanks brahs

Don't take protein , and eat rice and diet yogurt until it cures.

[Ed_Hitchens]

What did you eat, OP?

[Buffalonian]

srs. took it couple years back when I was sick. won't clog you up or anything, just puts you back to normal. get some of that ish

[Ed_Hitchens]

<IMMODIUM>

srs. took it couple years back when I was sick. won't clog you up or anything, just puts you back to normal. get some of that ish

Unless you absolutely have to be out and about, best to stay close to a toilet and let the poop fly. Drugs will suppress and delay the inevitable release, but that shiat is better out than in.

[MENOTBUFFED]

Mate same here. Had a cheat meal Friday night and have had the shi@s since. Went to drs today cause I was passing blood. I'm in the middle of contest prep which sucks cause I can't train and can only eat rice, bananas, apple sauce, toast and yoghurt...FML

[johncoe93]

Same thing happened to me had pancakes loaded with butter peanut butter and syrup. Next 30 mins I was paying for it on the toilet

[Frank_SW]

[PBateman2]

Your mind said yes. Your body said no.

SHould go away on its own in 1-2 days. No biggie. Stay hydrated.

[n0useforaname]

Drink water, add fiber powder.. It helps binding.

[fitnessdinos]

Dear n0useforanme, kindly never take fiber in Diarrhea, your watery stools will become like water canon.... I did this mistake and my diarrhea got extended for another day.

Guys, in my opinion, if after cheat meal you get diarrhea for 1 or 2 days which is very common as our body becomes used to eating clean and suddenly we feed it with junk(high fats and calorie), pls do the following:

1) Stay hydrated. Add Oral rehydration solution (ORS) to your water.
2) Eat easy to digest food which has less fiber. Bland food preferrably.
3) Take bed rest as much as you can for 3-4 days atleast.
4) Forget going to gym for atleast a week as the diarrhea may return with more consequences which happened with me. Take potassium supplment accordingly as you loose this important electrolyte. And NEVER overdo it. 4700 mg/day for adults RDA.

Suppress your motivation for a week. Take care and get well soon.