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  1. #1
    Registered User GraffiZy's Avatar
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    Diarrhea after cheat meal

    Hey, so 2 days ago I had a cheat meal and I have had diarrhea since. Not only can i not go to the gym, but since I barely absorb any macros, my bulk is getting fuked as well.. Any tips on how to get rid of this chit (no pun intended) as soon as possible? thanks brahs
    Champions arent made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
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  2. #2
    U mad bro??? Milone79's Avatar
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    Sounds like your angus wasnt peppered....lol

  3. #3
    Registered User GraffiZy's Avatar
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    Originally Posted by Milone79 View Post
    Sounds like your angus wasnt peppered....lol
    it clearly wasn't..
    Champions arent made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
    - Muhammad Ali

  4. #4
    Registered User GraffiZy's Avatar
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    i can't be the only one that forgot to pepper his angus
    Champions arent made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
    - Muhammad Ali

  5. #5
    Registered User GraffiZy's Avatar
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    last bump to see if there are any chit experts out there
    Champions arent made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
    - Muhammad Ali

  6. #6
    Registered User psyvision's Avatar
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    it's happened to me a few times
    you just gotta ride it out
    my personal recommendation is to eat "clean" foods (chicken, brocolli, oil/pb/other fat sources), or whatever is easiest on your stomach to get your fat and protein requirements and just wait for it to stop
    btw what did your cheat consist of?

  7. #7
    Registered User Sammywin's Avatar
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    Originally Posted by GraffiZy View Post
    Hey, so 2 days ago I had a cheat meal and I have had diarrhea since. Not only can i not go to the gym, but since I barely absorb any macros, my bulk is getting fuked as well.. Any tips on how to get rid of this chit (no pun intended) as soon as possible? thanks brahs
    Don't take protein , and eat rice and diet yogurt until it cures.

  8. #8
    Enjoying the lamentations Ed_Hitchens's Avatar
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    What did you eat, OP?
    Hard work often pays off after time, but laziness always pays off now.

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    Registered User Buffalonian's Avatar
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    srs. took it couple years back when I was sick. won't clog you up or anything, just puts you back to normal. get some of that ish
    "The body achieves what the mind believes"

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  10. #10
    Enjoying the lamentations Ed_Hitchens's Avatar
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    Ed_Hitchens is offline
    Originally Posted by Buffalonian View Post
    <IMMODIUM>

    srs. took it couple years back when I was sick. won't clog you up or anything, just puts you back to normal. get some of that ish
    Unless you absolutely have to be out and about, best to stay close to a toilet and let the poop fly. Drugs will suppress and delay the inevitable release, but that shiat is better out than in.
    Hard work often pays off after time, but laziness always pays off now.

    Your prayers have been answered. The answer is NO.

    Never give up on your dreams. They provide so much joy to your friends and family who laugh about them behind your back.

    Remember when you were a kid and dreamed of working in a cubicle all day? Mission accomplished.

  11. #11
    Registered User MENOTBUFFED's Avatar
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    Mate same here. Had a cheat meal Friday night and have had the shi@s since. Went to drs today cause I was passing blood. I'm in the middle of contest prep which sucks cause I can't train and can only eat rice, bananas, apple sauce, toast and yoghurt...FML
    YOLO LIFE

  12. #12
    Registered User johncoe93's Avatar
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    Same thing happened to me had pancakes loaded with butter peanut butter and syrup. Next 30 mins I was paying for it on the toilet

  13. #13
    Registered User Frank_SW's Avatar
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    THE OG PBateman2's Avatar
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    Your mind said yes. Your body said no.

    SHould go away on its own in 1-2 days. No biggie. Stay hydrated.

  15. #15
    has no use for a name n0useforaname's Avatar
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    Drink water, add fiber powder.. It helps binding.
    Learning something new here every single day... and I'm still not sure if I understand : /

  16. #16
    Registered User fitnessdinos's Avatar
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    Dear n0useforanme, kindly never take fiber in Diarrhea, your watery stools will become like water canon.... I did this mistake and my diarrhea got extended for another day.

    Guys, in my opinion, if after cheat meal you get diarrhea for 1 or 2 days which is very common as our body becomes used to eating clean and suddenly we feed it with junk(high fats and calorie), pls do the following:

    1) Stay hydrated. Add Oral rehydration solution (ORS) to your water.
    2) Eat easy to digest food which has less fiber. Bland food preferrably.
    3) Take bed rest as much as you can for 3-4 days atleast.
    4) Forget going to gym for atleast a week as the diarrhea may return with more consequences which happened with me. Take potassium supplment accordingly as you loose this important electrolyte. And NEVER overdo it. 4700 mg/day for adults RDA.

    Suppress your motivation for a week. Take care and get well soon.

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