How big is your deficit

[wrestler271]

When you cut how big is your deficit, 500, more, just curious

[wrestler271]

Bump

[Grendizer]

Bump

Depends on your weight the more FAT on you the more deficit you can be on, the less fat the less deficit.

Why? because if you get on a high deficit and not having that much fat, you will lose muscle.

Actually im not sure about this: some people take some anti-catabolic stuff and get on huge deficits to cut only fat fast, but this will destroy your social life, you will be tired/weak most of the time.

[Adonis2]

+500 on bulk
-500 on cut

[ericd8]

Too big right now, probably about 1000. I've been slow cutting for a couple months, now i'm at roughly 13%, i'm eating 2000 a day after accounting for high intensity cardio (meaning i eat whatever i burn in cardio)

[Noise95]

More or less 12% under maintenance, but I do HIIT 4x week. I lose 0.5kg per week