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  1. #1
    Registered User Brendi95's Avatar
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    Unhappy Why am I not seeing results?

    I've been starting to workout since the April. I am 5.6 feet and I weight 65kg. I want to be grow in size and be more lean at the same time. For my diet, I've cut down on my carbo intake&I'm also taking whey protein during pre&post workout.
    My workout days:
    Monday - Chest&triceps
    Wednesday - Back&biceps
    Friday - Legs,abs&shoulders

    Can I have some feedbacks/suggestions?
    Thanks.
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  2. #2
    Registered User NightcoreStyle's Avatar
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    Want to be big but don't want to eat carbs
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  3. #3
    Registered User Adonis2's Avatar
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    Eat more. Try taking in one gram of protein per pound of bodyweight. Also be on a calorie surplus. The only other thing you can do is get a good 8 hours of sleep.
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  4. #4
    Registered User Grendizer's Avatar
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    Originally Posted by NightcoreStyle View Post
    Want to be big but don't want to eat carbs
    Why you dont want to eat carbs? are you 'carbofobian'?

    Anyways, you dont have to eat carbs to grow, but you have to eat more calories to grow, how many calories are you eating daily? and you dont have to take your shakes before and after your workout exactly, you can take them anytime in the day, meal timing doesnt matter, anabolic window stays for 24 hours after your workout, just get in your calories threw the day, and make sure you eat atleast 2500 calories a day, and adjust accordingly to your gains..
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  5. #5
    Battle Tested SamSix's Avatar
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    if you're trying to gain mass, why would you cut down your carb intake? you need to eat all you can bro lol. 500 calories over maintenance
    Never forget what you once were.

    S: 555
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    Coached by BabyLover. FPG Method
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  6. #6
    Registered User NightcoreStyle's Avatar
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    The ideea was, you NEED to eat carbs, you can't get big just with proteins
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  7. #7
    You Mirin Yet..? BragginRightz's Avatar
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    Step 1: Eat
    Step 2: Eat
    Step 3: Eat

    ... Must I go on?
    Current/Goal
    Bench - 275/30
    Squat - 380/400
    Deadlift - Haven't DL'd in awhile.
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  8. #8
    Registered User Garthy511's Avatar
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    Originally Posted by Brendi95 View Post
    I've been starting to workout since the April. I am 5.6 feet and I weight 65kg. I want to be grow in size and be more lean at the same time. For my diet, I've cut down on my carbo intake&I'm also taking whey protein during pre&post workout.
    My workout days:
    Monday - Chest&triceps
    Wednesday - Back&biceps
    Friday - Legs,abs&shoulders
    Can I have some feedbacks/suggestions?
    Thanks.
    1. Train your muscles more often
    2. Eat properly
    3. Wait more than 2 months and you will see evident gains
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  9. #9
    Registered User gdj94x's Avatar
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    eat
    lift
    sleep
    repeat
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