Okay so this is my workout schedule
Monday- Tri / Chest
Tuesday - Bi / Back
Wednesday - Shoulder/Leg
Thursday Arms ( light)
Friday - Just chest
Saturday - Arms ( heavier )
Sunday - Day off
Ok i been on this schedule for about 2 weeks, i have this app called jefit, so It helps me stay on track. But during workouts specifically arms , I do intense workouts supersets.. etc, till i can't do anymore. I feel my biceps & triceps burning... but after workout I don't feel sore.. or the day after.., What is wrong? I feel like Im not going to get any bigger... any tips?
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Thread: Why am I not getting sore?
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06-21-2012, 04:17 PM #1
Why am I not getting sore?
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06-21-2012, 04:18 PM #2
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06-21-2012, 04:20 PM #3
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06-21-2012, 04:20 PM #4
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06-21-2012, 04:22 PM #5
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06-21-2012, 04:24 PM #6
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06-21-2012, 04:28 PM #7
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06-21-2012, 04:30 PM #8
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06-21-2012, 04:34 PM #9
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06-21-2012, 04:38 PM #10
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06-21-2012, 04:40 PM #11
- Join Date: Jun 2012
- Location: Summerville, South Carolina, United States
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It may just be because you are actually doing things right. For example eating right and drinking enough water, things like that. Your body may be getting exactly what it needs in order to ensure that your muscles aren't getting sore. So if I were you, I'd keep at it man!
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06-21-2012, 04:50 PM #12
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06-21-2012, 04:51 PM #13
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06-21-2012, 05:58 PM #14
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06-21-2012, 07:30 PM #15
my triceps rarely get sore and my shoulders never get sore but i still see gains in them. dont worry about it. whats weird is my biceps get sore after my back workout but not after my arm workout. i must have crap form or something but my back gets sore so im doing something right i guess. and my arm and shoulder workouts are intense
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06-21-2012, 08:38 PM #16
technically you're working your arms about 4 times a week. That's too much. Your muscles need recovery time.Less can sometimes be more. Focus on lower reps and heavier weight. Like i do biceps 2 times a week and tri's once, twice at the most. All my workouts center around kelechi opara's workout routine which is based on science. My split goes like this:day 1 back/shoulders, day2 legs/bi's low rep (6-8), day 3 rest, day 4 chest/tri's, day 5 back/ shoulders, day 6 legs/bi's high rep(12) day 7 rest. This gives you proper recovery and on back shoulders day you indirectly work your biceps, just at a lower volume. The bicep is made up of 2 parts(long head, short head) any exercise Where your elbow is behind the middle of your body works the long head(i.e. Incline DB curl) and any exercise with your elbow in front works short head(i.e. precher curl). And for tri's just make sure you got close-grip bench press, dips, and Some kind of overhead tricep exercise using mostly a 6-8 rep range for 4-5 sets. Hope this helps. Just a quick suggestion too. Get an app called "Nutritionist" to really help with macro nutrients.
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