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  1. #1
    Registered User Breathe2Succeed's Avatar
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    Why am I not getting sore?

    Okay so this is my workout schedule
    Monday- Tri / Chest
    Tuesday - Bi / Back
    Wednesday - Shoulder/Leg
    Thursday Arms ( light)
    Friday - Just chest
    Saturday - Arms ( heavier )
    Sunday - Day off
    Ok i been on this schedule for about 2 weeks, i have this app called jefit, so It helps me stay on track. But during workouts specifically arms , I do intense workouts supersets.. etc, till i can't do anymore. I feel my biceps & triceps burning... but after workout I don't feel sore.. or the day after.., What is wrong? I feel like Im not going to get any bigger... any tips?
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  2. #2
    ^Probably is. Bone32's Avatar
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    I'm assuming by sour you mean sore?

    And don't worry about it. Soreness is not an indicator of growth.
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  3. #3
    Banned Zollage's Avatar
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    Not pushing yourself?
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  4. #4
    Registered User Breathe2Succeed's Avatar
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    Originally Posted by Bone32 View Post
    I'm assuming by sour you mean sore?

    And don't worry about it. Soreness is not an indicator of growth.
    So I shouldn't change up my workout or something? :/ , I go up higher in weights too and stuff.. but I can never seem to be sore the day after
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  5. #5
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    Originally Posted by Breathe2Succeed View Post
    So I shouldn't change up my workout or something? :/
    No.
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  6. #6
    Registered User Latex69's Avatar
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    Originally Posted by Breathe2Succeed View Post
    So I shouldn't change up my workout or something? :/ , I go up higher in weights too and stuff.. but I can never seem to be sore the day after
    You only get sore when you switch things up and your body isnt used to it if your gaining strength and noticing differences keep doing what your doing.
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  7. #7
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    Take less rest in between sets.
    Try to complete your entire workout in an hour max.
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  8. #8
    Registered User Snailshoes's Avatar
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    Why be sore when you can not sore and get the same results? Just make sure that you are increasing the weights one way or another.
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  9. #9
    Registered User Breathe2Succeed's Avatar
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    I've been hearing things like you get bigger .. when you destroy your muscles.. & they get sore, and then they rebuild or w.e..& get bigger . I'm a beginner guys lol just about to get to my first month of working out.
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  10. #10
    Vitamin Swole nm797's Avatar
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    Why are you doing arms 3x a week but almost everything else once.
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  11. #11
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    It may just be because you are actually doing things right. For example eating right and drinking enough water, things like that. Your body may be getting exactly what it needs in order to ensure that your muscles aren't getting sore. So if I were you, I'd keep at it man!
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  12. #12
    Registered User Breathe2Succeed's Avatar
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    Originally Posted by WalpyyDoesItAll View Post
    It may just be because you are actually doing things right. For example eating right and drinking enough water, things like that. Your body may be getting exactly what it needs in order to ensure that your muscles aren't getting sore. So if I were you, I'd keep at it man!
    Lol I eat alot of protein..lots of water..and lots of milk a day maybe that's why
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  13. #13
    Registered User Breathe2Succeed's Avatar
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    Originally Posted by nm797 View Post
    Why are you doing arms 3x a week but almost everything else once.
    I have verrryy skinny small armss, I'm 16 .. like 145, everything on my body is fine.. chest..body..shoulders.. , but my arms are just really small and skinny for some reason so im doing it a little bit more.
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  14. #14
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    Originally Posted by Breathe2Succeed View Post
    Okay so this is my workout schedule
    Monday- Tri / Chest
    Tuesday - Bi / Back
    Wednesday - Shoulder/Leg
    Thursday Arms ( light)
    Friday - Just chest
    Saturday - Arms ( heavier )
    Sunday - Day off
    Ok i been on this schedule for about 2 weeks, i have this app called jefit, so It helps me stay on track. But during workouts specifically arms , I do intense workouts supersets.. etc, till i can't do anymore. I feel my biceps & triceps burning... but after workout I don't feel sore.. or the day after.., What is wrong? I feel like Im not going to get any bigger... any tips?
    your intensity is not their.
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  15. #15
    Registered User PutItDown's Avatar
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    my triceps rarely get sore and my shoulders never get sore but i still see gains in them. dont worry about it. whats weird is my biceps get sore after my back workout but not after my arm workout. i must have crap form or something but my back gets sore so im doing something right i guess. and my arm and shoulder workouts are intense
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  16. #16
    Registered User Basketball22's Avatar
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    Originally Posted by Breathe2Succeed View Post
    Okay so this is my workout schedule
    Monday- Tri / Chest
    Tuesday - Bi / Back
    Wednesday - Shoulder/Leg
    Thursday Arms ( light)
    Friday - Just chest
    Saturday - Arms ( heavier )
    Sunday - Day off
    Ok i been on this schedule for about 2 weeks, i have this app called jefit, so It helps me stay on track. But during workouts specifically arms , I do intense workouts supersets.. etc, till i can't do anymore. I feel my biceps & triceps burning... but after workout I don't feel sore.. or the day after.., What is wrong? I feel like Im not going to get any bigger... any tips?
    technically you're working your arms about 4 times a week. That's too much. Your muscles need recovery time.Less can sometimes be more. Focus on lower reps and heavier weight. Like i do biceps 2 times a week and tri's once, twice at the most. All my workouts center around kelechi opara's workout routine which is based on science. My split goes like this:day 1 back/shoulders, day2 legs/bi's low rep (6-8), day 3 rest, day 4 chest/tri's, day 5 back/ shoulders, day 6 legs/bi's high rep(12) day 7 rest. This gives you proper recovery and on back shoulders day you indirectly work your biceps, just at a lower volume. The bicep is made up of 2 parts(long head, short head) any exercise Where your elbow is behind the middle of your body works the long head(i.e. Incline DB curl) and any exercise with your elbow in front works short head(i.e. precher curl). And for tri's just make sure you got close-grip bench press, dips, and Some kind of overhead tricep exercise using mostly a 6-8 rep range for 4-5 sets. Hope this helps. Just a quick suggestion too. Get an app called "Nutritionist" to really help with macro nutrients.
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