Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 26 of 54 FirstFirst ... 16 24 25 26 27 28 36 ... LastLast
Results 751 to 780 of 1608
  1. #751
    On the way to 185. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 193 lbs
    Posts: 3,132
    Rep Power: 2023
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Interdasting think ill cut it back to 2 days, what about the traps then?

    "Also trap work on shoulder day or back day? Is trap work even needed if doing heavy rows,deadlifts and OHP?"
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  2. #752
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by Celtic8Laoch View Post
    Yeah man same here, just doing them to strengthen the core for the compounds, but then the compounds strengthen the core anyway, hmm confused i am.
    now, the abs can be worked out or not worked out, it's really isn't the issue here for you core lifts but it doesn't harm as long as you don't exhause yourself BEFORE doing you mainlifts. Ab work is a dispensable assist workout that can be ruled out if you for instance is in hurry or feel tired.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  3. #753
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by Celtic8Laoch View Post
    Interdasting think ill cut it back to 2 days, what about the traps then?

    "Also trap work on shoulder day or back day? Is trap work even needed if doing heavy rows,deadlifts and OHP?"
    I do the traps on my deadlift day, it also a matter of how much energy you have to do them. I doing them to maintain a certain mobility at that area and as an assist lift for deads.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  4. #754
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    I think traps can be done on either...to me they fit better on deadlift day, but I'd do them on whatever day comes second in your routine.

    i.e. my routine goes OHP - Deads - Bench - Squat

    so I do them on Deads day when I do them. I wouldn't want to kill traps on OHP day and then have to deadlift next!

    If that order was reversed, I'd wait until OHP day to hit traps, because I wouldn't want to kill traps on deads day and then have to OHP within a day or two!


    make sense?
    O35 and enjoying life.
    Reply With Quote

  5. #755
    On the way to 185. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 193 lbs
    Posts: 3,132
    Rep Power: 2023
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Yeah makes total sense man, I have OHP today, then tomorrow off then deads on saturday so I could nearly get away with doing them today, I dunno yet ill see how much time I have. Going for 3x5 ohp with 132lbs, bring it >
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  6. #756
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    Originally Posted by Celtic8Laoch View Post
    Yeah makes total sense man, I have OHP today, then tomorrow off then deads on saturday so I could nearly get away with doing them today, I dunno yet ill see how much time I have. Going for 3x5 ohp with 132lbs, bring it >
    good luck thats some big time overhead press weight!
    O35 and enjoying life.
    Reply With Quote

  7. #757
    On the way to 185. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 193 lbs
    Posts: 3,132
    Rep Power: 2023
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Originally Posted by Retoaded View Post
    good luck thats some big time overhead press weight!
    ended up doing 134.5lbs and got 4,4,3. I could of got more but would of broke form and put more weight on my lower back. Still happy enough on it considering it was my first attempt at that weight. Didn't end up doing the traps, gonna keep it for dead day. I was already over a hour by the time i finished today and i always try to keep it to a hour, 5 mins over max.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  8. #758
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    Everyone say a prayer of thanks for retoaded. I got rear ended by someone going 50mph, totaled both cars, and i am ok except for soreness. Pushed me across oncoming traffic and almost then got hit head on....hope my bback is still ok tomorrow!!

    Alas my sequoia is a dead soldier...


    If no logging for a few days, prolly too sore to lift!
    O35 and enjoying life.
    Reply With Quote

  9. #759
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,651
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Crazy, man. Take it easy, if you're sore. Good that you didn't get seriously injured.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  10. #760
    On the way to 185. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 193 lbs
    Posts: 3,132
    Rep Power: 2023
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Originally Posted by Retoaded View Post
    Everyone say a prayer of thanks for retoaded. I got rear ended by someone going 50mph, totaled both cars, and i am ok except for soreness. Pushed me across oncoming traffic and almost then got hit head on....hope my bback is still ok tomorrow!!

    Alas my sequoia is a dead soldier...


    If no logging for a few days, prolly too sore to lift!
    Damn man lucky your ok and no one injured, 50mph is no joke. Be safe.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  11. #761
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    Originally Posted by ktj4l View Post
    Crazy, man. Take it easy, if you're sore. Good that you didn't get seriously injured.
    thanks - it was very fortunate. the guy who hit me left on a stretcher. he is gonna be OK but certainly has a pretty bad concussion, some glass in his face and gonna have some scars.

    my hips are sore today (like the joints), and my forearms are so sore I can't grip anything. I am sure I had a deathlock on the steering wheel!
    O35 and enjoying life.
    Reply With Quote

  12. #762
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Hope you recover soon, bro! That sounded really ugly..rest and be sure to check yourself properly before lifting man!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  13. #763
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    Originally Posted by ulsak View Post
    Hope you recover soon, bro! That sounded really ugly..rest and be sure to check yourself properly before lifting man!
    thanks man. was still too sore today to work out. mainly forearms and grip is all sore, but hip joints and lower back kinda sore too.
    O35 and enjoying life.
    Reply With Quote

  14. #764
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Location: Vancouver, BC, Canada
    Age: 32
    Stats: 5'10", 235 lbs
    Posts: 7,205
    Rep Power: 4476
    Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Filmbuff81's BodySpace
    Filmbuff81 is offline
    Forget training right now and get better!

    Training will be there when you are healed.
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
    Reply With Quote

  15. #765
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,651
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Originally Posted by Retoaded View Post
    thanks man. was still too sore today to work out. mainly forearms and grip is all sore, but hip joints and lower back kinda sore too.
    Foam roll and stretch. Then just be happy you're alive!
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  16. #766
    Attempting to lift rb80's Avatar
    Join Date: Apr 2012
    Location: Adelaide, South Australia, Australia
    Stats: 5'8", 186 lbs
    Posts: 1,379
    Rep Power: 2124
    rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000)
    Visit rb80's BodySpace
    rb80 is offline
    Sorry to hear about the accident man, stay safe my 5/3/1 bro.
    Do, or do not. There is no try

    My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=146521133
    Reply With Quote

  17. #767
    Registered User Mongo81X's Avatar
    Join Date: May 2012
    Location: North Carolina, United States
    Age: 33
    Stats: 5'11", 252 lbs
    Posts: 948
    Rep Power: 399
    Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000) Mongo81X has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Mongo81X's BodySpace
    Mongo81X is offline
    Walking away from a 50mph hit with just soreness is a minor miracle man. Take it easy for the week at least.
    Training Log (5/3/1 as of 9/10):
    http://forum.bodybuilding.com/showthread.php?t=146734283
    Reply With Quote

  18. #768
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 188 lbs
    Posts: 19,521
    Rep Power: 12343
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Originally Posted by Retoaded View Post
    Everyone say a prayer of thanks for retoaded. I got rear ended by someone going 50mph, totaled both cars, and i am ok except for soreness. Pushed me across oncoming traffic and almost then got hit head on....hope my bback is still ok tomorrow!!

    Alas my sequoia is a dead soldier...


    If no logging for a few days, prolly too sore to lift!
    HOLY fcuk...glad you are OK
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

    USMC 0313
    OIF 3/1 Marines 03, 03, 05, 06
    4th LAR 11-14




    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
    Reply With Quote

  19. #769
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    unfortunately, lower back and hips are getting worse, not better...going to a doctor on Friday.
    O35 and enjoying life.
    Reply With Quote

  20. #770
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,651
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Originally Posted by Retoaded View Post
    unfortunately, lower back and hips are getting worse, not better...going to a doctor on Friday.
    Damn, that sucks man. Keep us posted.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  21. #771
    On the way to 185. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 193 lbs
    Posts: 3,132
    Rep Power: 2023
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Originally Posted by Retoaded View Post
    unfortunately, lower back and hips are getting worse, not better...going to a doctor on Friday.
    Feck sake man thats some sickner. Just know its a minor set back and count your blessings. You will be back in the gym squatting and deading again and remember what doesnt kill you only makes you stronger.
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  22. #772
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    just saw doc (who lifts)

    no heavy stuff for next 2 weeks, taking anti-inflamatories and muscle relaxants for 2 weeks...if better I can ease back in to lifting...if not better then going to do some imaging and have to see an ortho...so...hopefully I get better!
    O35 and enjoying life.
    Reply With Quote

  23. #773
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Location: Vancouver, BC, Canada
    Age: 32
    Stats: 5'10", 235 lbs
    Posts: 7,205
    Rep Power: 4476
    Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Filmbuff81's BodySpace
    Filmbuff81 is offline
    Brutal! Hopefully the 2 weeks goes by quickly for you and you feel better than ever in the end.
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
    Reply With Quote

  24. #774
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    he said I could do light weight with like 15+ rep type of weights, need to be seated also.

    cardio is OK, it may even help, but it may hurt and if it hurts to let him know.

    I may just do some cardio, some BS circuit training and try to drop some lbs real quick...maybe when I come back I may drop back a couple cycles and go from there...
    O35 and enjoying life.
    Reply With Quote

  25. #775
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Location: Vancouver, BC, Canada
    Age: 32
    Stats: 5'10", 235 lbs
    Posts: 7,205
    Rep Power: 4476
    Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000) Filmbuff81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Filmbuff81's BodySpace
    Filmbuff81 is offline
    If you are gonna do light circuit training and whatever, you could do the carb backloading prep phase over these 2 weeks and drop some water weight and fat pretty quick.
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
    Reply With Quote

  26. #776
    Arm of Fisting Retoaded's Avatar
    Join Date: Dec 2011
    Stats: 5'9", 180 lbs
    Posts: 9,826
    Rep Power: 27047
    Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000) Retoaded has reached the pinnacle! Best possible rank! (+1000000)
    Visit Retoaded's BodySpace
    Retoaded is offline
    Originally Posted by Filmbuff81 View Post
    If you are gonna do light circuit training and whatever, you could do the carb backloading prep phase over these 2 weeks and drop some water weight and fat pretty quick.
    Yeah gonna take advantage somehow try to lose an extra pound each week. 187 this morning so lets see if i can hit 183 in 2the weeks lol. I feel/look good these days...

    Gonna make it work. Drop back 2and cycles or just 1....will work into the hard weights bout time the grand cut is over.

    Always a bright side!
    O35 and enjoying life.
    Reply With Quote

  27. #777
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    I almost wrote, "stay strong" BUT as you wrote, there is a bright side; consider this as a deload, a stepping stone to higher levels.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  28. #778
    Banned auntAuntieBea's Avatar
    Join Date: Nov 2012
    Stats: 5'9", 165 lbs
    Posts: 60
    Rep Power: 0
    auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000) auntAuntieBea has a reputation beyond repute. Second best rank possible! (+100000)
    Visit auntAuntieBea's BodySpace
    auntAuntieBea is offline
    Meh ... obviously some damage. Hopefully limited to soft tissue damage only -- which itself can feel torturous enough.

    Small helpful blessing that yer doc' lifts, tho'!
    Reply With Quote

  29. #779
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,651
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Keep us posted on your recovery. If the doc said it's okay to lift light, I'd do a lot of volume to really get some blood flowing into the affected areas.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  30. #780
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 188 lbs
    Posts: 19,521
    Rep Power: 12343
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is online now
    Originally Posted by ktj4l View Post
    Keep us posted on your recovery. If the doc said it's okay to lift light, I'd do a lot of volume to really get some blood flowing into the affected areas.
    This for sure. Keep it light but do some super high reps. 20 rep squats, etc...
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

    USMC 0313
    OIF 3/1 Marines 03, 03, 05, 06
    4th LAR 11-14




    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
    Reply With Quote

Reply
Page 26 of 54 FirstFirst ... 16 24 25 26 27 28 36 ... LastLast

Similar Threads

  1. Help with doctors
    By Wagz86 in forum Losing Fat
    Replies: 29
    Last Post: 01-30-2013, 10:32 AM
  2. Am I getting enough rest & recovery...?
    By Joey1888 in forum Exercises
    Replies: 14
    Last Post: 09-21-2012, 07:04 AM
  3. Getting nauseous/dizzy during workouts
    By kurtb2080 in forum Exercises
    Replies: 9
    Last Post: 09-18-2012, 06:51 PM
  4. Starting a new routine, need help
    By Bigmoose915 in forum Workout Programs
    Replies: 8
    Last Post: 07-08-2012, 03:43 PM
  5. Am I overtraining/is it making me gain weight?
    By kickflip179 in forum Workout Programs
    Replies: 8
    Last Post: 05-24-2012, 09:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout