What's under here... and stuff.

[Raigs]

Boom You look awesome! Your legs are amazing!

[mharrislove]

Boom You look awesome! Your legs are amazing!

^^^This. Looking like an "after" pic, for sure. Well done.

[Big_Sky_Guy]

thanks it was fun. Yup I have been pretty much zoning for the past year just tried paleo 2 weeks ago and I love it. It won't be permanent just something I'll throw in every now and again. And as far as diets I don't really give a crap what every one else is doing I just like to experiment what works for me and go from there.

I do not have muscle ups yet. All the bar work I kill. Kipping I'm working on I try and control it too much. That natural born fear of injury instinct.

I don't care what others do as far as diet either. We know what is good for us, so it is truly more about portion control. Of which I have next to little, so I will shut up NOW!

I am right with you with the MUps...don't have em yet. I play with about 5 kips at a time at the beginning of a WOD, but as soon as I get fatigued I drop right back to a std kip up and slow down. Not worth an injury! Do not have more than about 5-10 DU's regularly either. More of a mind-screw than anything...just need to relax, which is not a strong suit for me. One of the many interesting Zen things about CF. If you go out to hard, you pay dearly in the end!

[KissIcon]

gotcha covered!

End of Transformation Challenge took pics Sunday. Not the best day to do this after eating all the Easter Sunday yummies but rules are rules. It was fun just wish I planned my end date better.

Whateves you'll have to go to bodyspace to see the befores but heres the afters





and the others I think I take better ones but I don't know if self shots are allowed





just for fun
relaxed


flexed blurry sorry

oh lawd have mercy hawt!!!!!!

Way to go BOOMZ! Way to go.

[Boomer29]

Thanks guys!! Still have some work to be done but whatevs

I don't care what others do as far as diet either. We know what is good for us, so it is truly more about portion control. Of which I have next to little, so I will shut up NOW! I am right with you with the MUps...don't have em yet. I play with about 5 kips at a time at the beginning of a WOD, but as soon as I get fatigued I drop right back to a std kip up and slow down. Not worth an injury! Do not have more than about 5-10 DU's regularly either. More of a mind-screw than anything...just need to relax, which is not a strong suit for me. One of the many interesting Zen things about CF. If you go out to hard, you pay dearly in the end!

No worries... I am not a rockstar at crossfit but I have only been doing it for a week now I think I'm gonna need more time lol...


5 pullups
10 pushups
15 air squats AMRAP 5 min every min begin again

200m runs 8 min begin again every min (solid running for the slow azzes)

15 air squats
10 pushups
2 pullups dun dun dun


maxed out on over head squat after
couple of warm up sets
65x5 snatch up
85x3 snatch up
95x1 snatch up
115x1 jerk up
125x1 jerk up

[llahhsoj]

Thanks guys!! Still have some work to be done but whatevs




No worries... I am not a rockstar at crossfit but I have only been doing it for a week now I think I'm gonna need more time lol...


5 pullups
10 pushups
15 air squats AMRAP 5 min every min begin again

200m runs 8 min begin again every min (solid running for the slow azzes)

15 air squats
10 pushups
2 pullups dun dun dun


maxed out on over head squat after
couple of warm up sets
65x5 snatch up
85x3 snatch up
95x1 snatch up
115x1 jerk up
125x1 jerk up

Nice! I figured you would be good at crossfit. We did a crossfit workout in bootcamp today because the normal teacher is on vacation.

[swooshie]

Holy Moley, Boomdiggity!!!! You look frickin awesome!!! Wow!!! Just amazing in every single way! And that overhead squat vid .... is there anything you can't do?

You are an Amazon Goddess!!!

[gobbles23]

WOW Boomer. that video is super impressive! You're going to be absolutely insane in a few months if you keep this up! Hahaha!

[pharty]

Watched vid twice.
Want to throw weights down now

[Boomer29]

Nice! I figured you would be good at crossfit. We did a crossfit workout in bootcamp today because the normal teacher is on vacation.

Did you like it? I wouldn't call myself good at it. Ha... just the lifts I'm getting down quickly the bw stuff on the bars is killing me.

Holy Moley, Boomdiggity!!!! You look frickin awesome!!! Wow!!! Just amazing in every single way! And that overhead squat vid .... is there anything you can't do?

You are an Amazon Goddess!!!

Just trying to hold my own... it's hard with all these mini swooshettes running around.

WOW Boomer. that video is super impressive! You're going to be absolutely insane in a few months if you keep this up! Hahaha!

I wanna start eating for strength just get past the summer so I can finally rock a bathing suit for once. monokini of course.

Watched vid twice.
Want to throw weights down now

The funnest part of crossfit srs. hands down.

[Stncldsnake]

After pics look GREAT!!! and a great job on the OHP squat!!

[mmater]

Uh-maZING!!!! great work all around boomer. I could never get the bar off my back that way. I have to start from a front position. But I can't do Overhead squats for crap.

[Boomer29]

Thanks mater I don't think I can snatch that up there and it was the only way up there with a wide grip. i was freaked out but got it. i can definitely oh squat more but I think that's all I have on the jerk.

After pics look GREAT!!! and a great job on the OHP squat!!

Thanks snake!!!


Today was overhead squats again!! I think they are trying to kill us.

Work up to Max again...

Tried 135 made right above parallel so it didn't help good thing I had a spot or I would have jerked it on my head.
Overhead squat
65x3
85x2
105x1
115x1
125x1
135x1 above parallel
130x1
125x0 really is a one rep max lol got some bar knurling marks on my neck.

80% Max x3 with 3 sec pause in hole/ 35 lb kettle bell swings as many rounds as possible in 7 min

105x3 with pause / 35lb kbsx 25 =5 rounds.

[RyouBakua]

great job with the OH squat no matter how you look at it!


but i thought crossfitters were depth nazis?



im comfortable going 95 atg, then it starts wrecking my shoulder

[Raigs]

OH Squats are killer If your back is loose it makes it so much better.,

135 at any depth is awesome! No video?

[Boomer29]

great job with the OH squat no matter how you look at it!
i thought crossfitters were depth nazis?
im comfortable going 95 atg, then it starts wrecking my shoulder

Yup it didn't count max is still 130. It doesn't really bother my shoulders. They say to put the inside of your elbows facing the ceiling for the best position for your shoulders. The jerking however does... That's my issue actually I can squat more but I can't jerk anymore. 135 I was shaking like a leaf.

OH Squats are killer If your back is loose it makes it so much better.,

135 at any depth is awesome! No video?

I know I didn't get it. I opted for a spotter and not a camera man, glad I did. I gotta figure out how I'm going to get my vids with no propping devices and without looking like a weirdo asking to be videod all the time.

[Boomer29]

Got to 'class' late and they had already begun maxing out bench.

Went 95x3 up 10 lb increments until I reached 135 and did 3 singles haven't benched in a while!! Could've done more but no spot so I got set up for the workout.

65 lb thrusters (squat with an overhead press in one motion)x 15

Chest to bar pull-upsx15

Most rounds in 4 min

2 lol... Which is 60 reps you had to get 90 to go onto the next 'level' and keep going. This is going to take awhile. Ha.

[mmater]

Got to 'class' late and they had already begun maxing out bench.

Went 95x3 up 10 lb increments until I reached 135 and did 3 singles haven't benched in a while!! Could've done more but no spot so I got set up for the workout.

65 lb thrusters (squat with an overhead press in one motion)x 15

Chest to bar pull-upsx15

Most rounds in 4 min

2 lol... Which is 60 reps you had to get 90 to go onto the next 'level' and keep going. This is going to take awhile. Ha.

I was curious if anyone would NOT make it out of the first 4 minutes. 13.5 seems simple enough, but nothing is ever simple in the crossfit games. I hate thrusters enough that I would never want to do that workout. Albeit, right now, I would take those over hanging off a bar in any position. (f-ing chesticle pull. lol).

Keep up the aweseomesauce.

[gobbles23]

Crazy workouts Boomer

135lbs overhead is insanity!!!!

[Boomer29]

I was curious if anyone would NOT make it out of the first 4 minutes..

Only one person made it past the 4 min at our gym and he's a beast but didn't make it passed the second.

The second closest female gymnast was 4 pull-ups away from advancing.

[slobey]

65 lb thrusters (squat with an overhead press in one motion)x 15

Chest to bar pull-upsx15

Most rounds in 4 min

2 lol... Which is 60 reps you had to get 90 to go onto the next 'level' and keep going. This is going to take awhile. Ha.

13.5 was SICK. the announcers kept saying they've never seen anything like this. If they died and went to hell, this would be the workout they'd have to do.

[howimliving]

boomz-

you know i think you're incredibly badass and what i'm about to say has nothing to do with my crossfit feelings but that bull**** at :14 seconds is gonna cause an injury. nothing but love kiddo

[Boomer29]

13.5 was SICK. the announcers kept saying they've never seen anything like this. If they died and went to hell, this would be the workout they'd have to do.

Well it's basically fran but fran is 21 15 9... yes hell either way... this one was very deceiving completely underestimated it.

boomz-

you know i think you're incredibly badass and what i'm about to say has nothing to do with my crossfit feelings but that bull**** at :14 seconds is gonna cause an injury. nothing but love kiddo

I gotcha... Not the best form but 1 rep max not something that is repeated often. Luckily I dodged the injury fairy... thanks for the lookout partner.

[Boomer29]

skip to 16:18 if you care about watching it.

Today was pukey day

50m sled sprints with added 25 lbs low handle high handle
10 knees to bar
10 glute ham raises

12 rounds FML!!

[Raigs]

boomz-

you know i think you're incredibly badass and what i'm about to say has nothing to do with my crossfit feelings but that bull**** at :14 seconds is gonna cause an injury. nothing but love kiddo

Did not see that until you pointed it out. My shoulders cried for you pushing that oh like that Boom! Stay safe crossfitting

[slobey]

Well it's basically fran but fran is 21 15 9... yes hell either way... this one was very deceiving completely underestimated it.

yes.. but its said the hardest part of fran are those middle 15 reps, so the crossfit community felt it was so hellish because it was he 15 rep scheme the whole time and .. usually any workout is for time or for a certain amount of reps.. but this had the potential to go on INDEFINITELY. i loved it.

[Boomer29]

Did not see that until you pointed it out. My shoulders cried for you pushing that oh like that Boom! Stay safe crossfitting

Will do1

yes.. but its said the hardest part of fran are those middle 15 reps, so the crossfit community felt it was so hellish because it was he 15 rep scheme the whole time and .. usually any workout is for time or for a certain amount of reps.. but this had the potential to go on INDEFINITELY. i loved it.

I see, I did not love it.

I guess a strength cycle is in our midst. They had us max out close grip bench <-- akward and deadlift. I stayed conventional and got 280 I am really proud of this PR since my previous conventional PR was 245 and 275 for sumo.

Insert Ridiculously long warm up

CLOSE GRIP BENCH 1st attempt at max hands inside the knurling.
65x3
115x3
135x2
145x1
155x1
165x0

Deadlift
135x5
185x3
235x1
285x1 PR



Yes that is me yelling.

[dreahere]

"Hell yeah!"

[gobbles23]

WOW, awesome job Boomer That was so cool- you locked it out too!!!! Excellent job!!!!

[BigBD0303]

Yes that is me yelling.[/QUOTE]

WORD!! your new nickname is ah and mine is yacht......sorry I jacked up the video I turned it and was watching you not the camera