What's under here... and stuff.

[Boomer29]

Wednesday and Thursday July 30th /31st


Tuesday--
50 cal row
50 double unders
40 box jumps
40 wall balls 20 lb
30 knee raises
30 squats
20 jumping pull ups
20 knee pushups
10 burpees

scaled workout for this weekend lol--- 13:40 all cardio

subd in RX movements following just in case I have to do that one...

30 toes 2 bar
30 pistols
20 chest 2 bar pullups
20 hspu
10 mups --- not even one

Snatch in the Pm

95 a ton
115 okay
125 some misses
130 not even once....

P1ssed to say the least nothing is clicking. Started from the hang and felt better I think I'm sub consciously bringing the bar out forward to not hit my shin which is inflamed and probably infected and semi- hurts to bear weight or jump down on it.


Wednesday

Snatching some more because I'm glutton for pusnishment

Have no idea whats going on it's broken every thing is inconsistent. Definitely got some rookie sh!t going on but I finally hit 130 so I moved on.





Ignore the growl lol...

EMOM that turned into at EMOM 1/2 for 10 min
50 double unders up by 10 each round
10 chest to bars *** great these suck azz too.

So I signed up to do this comp last min coming back from the games. I originally planned on not doing it because I wasn't sure how my state would be upon returning. Well I should have stuck with that plan. Good news kinda if there is any that there were no RX spots left so I signed up scaled but am in the RX waitlist if IF a spot opens I'll get moved to that division. If not scaled it is. (kinda hoping)

Apparently I left all my skills in Cali my snatch is embarrassing and almost all movements c2b pullups mups etc feel foreign. I hope I get my mojo back soon. Not to mention my shin is really bothering me who knew such a small injury could be such a pain in the butt. The redness is wrapping around my leg now and I have a fluid pocket behind the gash so I think there is something going on. I'll have nurse bro look at it when he gets home.

BLAH just blah.

Oh another interesting fact I've dropped weight like crazy going on vacation that NEVER happens to me!!!!! Weighed in at 140 when I got back of bloatiness. Weighed in at 138 this morning it is im freaking possible for my body to ever drop below 140. Am I dying? Are all my muscles falling off...


I won't know which division I'm in until last minute so... hope for the best whatever that is. It's sort of a team one too because the box with the most placed athletes gets the traveling trophy and moolah so that's how I got roped in.

[Boomer29]

injuries are beast, you know this!
and looking tough in that vid

indeed I've never really been on the injured side though.

Thanks RB!

Oye, tough day back. You'll be back in the swing of things in no time though

Hopefully soon.

OUCH!! That looks like it really hurt Boom!!
I would never imply that you are a home wrecker, but my word it would be hard to keep in the impure thoughts out of one's head around him!

Ain't that the truth!!

[jjeane]

I'm not 100% sure, but I think you are not staying over the bar long enough. Keep those hips back and your shoulders over the bar as long as possible. Also, the 125 the slight hop forward. I do that. Coach tells me it is from not fully extending.
I hope the shin gets better. Get it checked out. Cause it sounds like it HURTS!!!

[gobbles23]

Hi Boomer! Love all the piccies!!!!

138! Don't question it, just accept it, lol!!!! Definitely no muscles falling off- you look great!

[Boomer29]

Well got 2nd had to do scaled. Don't wanna talk about it lol...

Then because our coach is cruel.

Today

Day 1 after comp

wu 125x5 175x10

Back Squat
215x10 3 rounds

5 RFT
500M ROW
50 air squats
20 toes 2 bar

It's the never ending story.

Our box is putting on another fackin competition. Will probably expect me to compete because it's a lifting comp. So I'll probably be switching gears which is good because I'm getting a tad burnt out. It's a vehicle push/ pull event on Friday. And drum roll....

squat dl strict press max out on Saturday with the top 10 advancing to a mystery workout at the end.

Gotta learn how to sumo and low bar again At least it's something I 'like' to do.

Any suggestions on ramping up? I was gonna run a mach 5/3/1 since I only have 4 weeks.

[jjeane]

I would say 5/3/1 or just a progressive get heavier concept. Add 5-10# per week. Start low and work up. You got it though!

[Boomer29]

I suck at life right now and am taking a break from here to recharge. Good luck sweet friends!

[BubsNBean]

I suck at life right now and am taking a break from here to recharge. Good luck sweet friends!

Take your time, we'll be here when you get back <3

[KissIcon]

I suck at life right now and am taking a break from here to recharge. Good luck sweet friends!

hope all gets well with ya Boomz. We'll be here.

[Big_Sky_Guy]

<Insert inappropriate It's OK to suck comment here>

Rest up!

[jjeane]

It happens in life Boomer! Will miss you and your badazz ways. Take care of you!

[megdaig]

I'll be awaiting your triumphant return

[NorwichGrad]

Keep slicing it, Lyndz..

Looking forward to your return..

[swooshie]

Awe Bommerita I know the feel. Don't forget you have a huge support system here! We luv ya and we've never once asked you to cook dinner for us or wash our dirty underwear However now that you're freeing up some time. .....




Swooshie hug for you!

[gobbles23]

I'm kind of doing that too! Life is important, journaling not so much. We'll miss you though! I was looking forward to a picture of the comp for each workout post

[Boomer29]

Hello friendifers!

Just wanted to stop in and say Merry Christmas and happy New Year to you all.

mini update

still super freakin busy. Got something to show for it employee of the year woot woot. Still trying to get pregnant (since July) still not happening. I put on 10 lbs thinking that maybe it was my weight. nope. So I will start shedding it here pretty soon go on like normal and if it doesn't happen it doesn't happen. Um what else?! Little started Kindergarten. Still lifting Still crossfiting. I hope all is well in the your worlds.

For my hiatus... pic of said weight gain. Enjoy Miss you all. Oh got a new surface pro for Christmas maybe I'll be able to get on here more since I now have a laptop at my house!! Later

[KissIcon]

Hia Boomz!!

Glad to know you still around around. Missed ya.

Still sexy as hell too

[howimliving]

good to see you're still alive and doing well

happy holidays lyndzzzzzzzzzzzz

[pastorpritch]

Good to see ya back!

We are trying as well, good luck!

Hope you had a fantastic Christmas!

[jjeane]

Hey Boom!! I can't tell you how much i missed you!! You are still looking amazing. How is lifting?

[llahhsoj]

Long time, no see. Hope you had a great Christmas!

[RyouBakua]

someones been squatting

nice to see you back and glad things have been good for you

(although being busy is always debatable)

[NorwichGrad]

Yay! Welcome back, Lyndz!

Hope you and your family had a wonderful Christmas.

[dreahere]

Hey, Boomz! Great to "hear" from you. Looking awesome as usual!

[gobbles23]

BOOMER!!!!! I am SO HAPPY that you came back!!!! I missed you and your videos!!!! Yay! Merry Christmas!!

[Boomer29]

Hia Boomz!!

Glad to know you still around around. Missed ya.

Still sexy as hell too

good to see you're still alive and doing well

happy holidays lyndzzzzzzzzzzzz

Good to see ya back!

We are trying as well, good luck!

Hope you had a fantastic Christmas!

Hey Boom!! I can't tell you how much i missed you!! You are still looking amazing. How is lifting?

Long time, no see. Hope you had a great Christmas!

someones been squatting

nice to see you back and glad things have been good for you

(although being busy is always debatable)

Yay! Welcome back, Lyndz!

Hope you and your family had a wonderful Christmas.

Hey, Boomz! Great to "hear" from you. Looking awesome as usual!

BOOMER!!!!! I am SO HAPPY that you came back!!!! I missed you and your videos!!!! Yay! Merry Christmas!!

OMG guys! Hi much love felt. So it's been an artic tundra here in West Texas and I'm going crazy. ALmost everything has been closed since dec 31. There were 109 wrecks in Midland alone the 1st 8 hours of our ice storm. HAHA! Luckily I drive a Subie and have been slide free plus I'm not an idiot.


I think we are going to get one more round tonight then we should be good for the rest of the weekend. Picture of said ice storm aftermath today. Everything has been melting this afternoon but it is supposed to refreeze and sleet again tonight.



I worked out in my garage since our gym is still closed and has been for four days!!

Warm Up 10 min

FRONT SQUATS work up to heavy triple
135x5
155x3
175x3*
185x3*
200x2 dump*

ignore my dog he thinks I'm going to get taken by the weights or something.



EMOM (ever min on the min) rotate
2 high hang cleans /20 double unders
2 hang power snatch/ 20 dus
2 full cleans/ 20 dus

95, 115* I only showed one round of du's for those that didn't know what they are because nobody needs to see that.



It was supposed to be 3 rounds 95/ 105/ 115 but I went to 125. rest 2 min in between changing weights. My pup waited with me at the car I use that for my timer since I'm fancy.

I don't really like working out at the home gym for barbell work because we have a 28 mm bar as opposed to the normal 25 for girls so it's added grip work but it throws my lifts off when it gets heavy and I have a harder time catching the hook grip on the rebound because I'm normally spoiled.

8 SLDL/ 5 strict muscle up transitions. (penalty for non completion)

80lb kettle bell I can't do full muscle ups because my ceiling in my garage is not tall enough still debating putting rings in my grand room
So I just work on transitions with little lower body help as possible so basically make dead legs and don't let them move to help you. My weakness in the mup is actually getting in a good position for the pull not the dip. So I concentrate more on that.

I made it through 5 rounds. Dwindling down to 3 mup transitions and 16 sldls.



That's it! I'm saving myself for some globo tomorrow. I'm gonna do laundry put up Christmas stuff Blah Blah. Hope yall have a great weekend.

[KissIcon]

good stuff Boomz. Way to improvise.

[EPolis13]

Hai Boomies! Good to see you back here!

[Boomer29]

Boomie update:

Finally it happened!!!

[KissIcon]

Cool!

congrats!