AHHHH Look at you! Wow, awesome abs Boomer YAY! I'm so excited to see how you'll look at your goal weight!! HUGE congrats!
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Thread: What's under here... and stuff.
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01-17-2013, 10:11 AM #2971
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-17-2013, 10:34 AM #2972
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01-17-2013, 02:56 PM #2973
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01-17-2013, 03:12 PM #2974
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01-17-2013, 04:57 PM #2975
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01-17-2013, 05:10 PM #2976
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01-17-2013, 05:24 PM #2977
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
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01-17-2013, 05:47 PM #2978
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01-17-2013, 06:04 PM #2979
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
Goddamn.
That is all."Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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01-18-2013, 03:10 AM #2980
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01-18-2013, 07:47 AM #2981
Well that makes two of us
I hope so! The look rather weird cut on the top blob on the bottom.
ME too now just stay muscle stay!
Haha are you the black one?
confuzzled
I think most of it was water/ switch to lower carb. We shall see. Thanks
Hello!
It was a short visit 140.2 this morning.... it's toying with me.Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-18-2013, 07:48 AM #2982
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01-18-2013, 08:00 AM #2983
140.2 short lived, party over...
LEGS 1/17
SQUATS ATG
135X8 doing some pauses at the bottom just for fun.
185X6
205X2 second was parallel
185x5
185x5
185x5
135x8
SMITH LEG PRESS
1PPSX15
2PPSX10
3PPSX8
3PPSX8
2PPSX10 WIDE/ 2PPSX10 FEET TOGETHER
DEFICIT RDL (bar to laces)/ SEATED CALF RAISE
135X6/ 2PX15 (4 sets)
LYING HAM CURL/ SINGLE LEG GLUTE RAISE
50X10/ 70X10
70X6/ 80X8
70X6/ 80X8
70X6/ 90X6
LEG EXTENSION
90X8 hold at top (3 SETS)
GOOD GIRLS/ BAD GIRLS
100X10/ 90X10
110X8/ 100X8
130X8/ 110X8
that is all... Was kind of lack luster compared to my normal leg days on the energy scale. Wasn't really feeling the drive. May get in some goblet squats/ front squats / lunges this weekend.
WHAT is going on?! I work out at the YMCA, you know family establishment. I was busting out some lying ham curls and look up to find this tiny guys' junk in my face. He was wearing tights, no kidding, no shorts over them with his questionably authentic package, vacuum packed in there on the side of his leg. So what does the boom do stalk him to get a good pic to share to the world... So the pic isn't that good but yall get the picture.
So what's the tally real or sock?Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-18-2013, 08:38 AM #2984
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
OMG I am DYING.
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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01-18-2013, 08:53 AM #2985
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01-18-2013, 09:53 AM #2986
my eyes my eyes!
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-18-2013, 10:11 AM #2987
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Bahahahahahaha! Oh Boomer Hahahahahaha! That is all
You guys are killing me here at work! So afraid to scroll down through all of your journals these days I'm always looking around to make sure no ones there first! hahahahaha!Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-18-2013, 10:54 AM #2988
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01-18-2013, 10:56 AM #2989
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01-18-2013, 01:05 PM #2990
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01-18-2013, 01:25 PM #2991
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4863
See, she luls you boys in here with her abs, and then slaps you in the face with a weiner. BWAHAHAHAHAHA. Oh, how I have missed the shenanigans.
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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01-18-2013, 02:17 PM #2992My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-18-2013, 03:01 PM #2993
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01-19-2013, 08:26 AM #2994
Haha guys!!! So noone voted
Well took my dog to the vet this morning because he has been crying at night about his ear. It's been infected forever and we've tried three different drops. I went to a new vet today and had to wait no appt on sat. Max does not like other dogs. So I had to wrestle my 105 lb mastiff through the lobby wait for an hour basically sitting on him. Then hold him down while they injected this gunk in his ears and gave him a steroid shot. All the while making sure we didn't take out the three yr old in the process. Ugh 200 bucks later this shiz better work. I'm pretty sure this counts as a workout too!
I just hate all the dirty looks I get in the vet. Like control your dog lady! Really?! Dogs don't like vets and if your dog still has his head I say I'm doing my job! They think he is some mean beast hello people I have a three yr old, he is the sweetest dog at home.
Cleaning my house then taking the little one to Motocross tonight!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-21-2013, 03:18 PM #2995
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01-21-2013, 04:55 PM #2996
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01-21-2013, 05:35 PM #2997
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01-21-2013, 08:04 PM #2998
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01-21-2013, 08:10 PM #2999
Bank congrats they'll come eventually mine are playing hide and go seek. Somedays they're there sometimes it's a blob.
Steph watch out I'm always on stealth mode.
Luv that sucks! My bill was 180 but I think it's going to fix him!
Back lil bis 143.2 woopsie.
Deadlift
135x5 conv
185x5 conv
185x3 sumo
225x3 sumo (3 sets)
185x3
135x5 conv
Mid row/ hammer curls
120x8/ 30sx6 (3 sets)
Cobras/ cable ez bar curl
90sx8/ 60x8
80sx6/ 60x8 (3 sets)
Smith shrugs
1ppsx10 (3 sets)
Lat pull down
150x3
135x3
120x5
105x8
Narrow oh pull down with hold
45x12
60x10
75x10
Supine rows/ bb curls
5,5 (3 sets)
Toes to bar/ standing calf raise
6/ 500x10 (4 sets)
Nutrition check
Booze checkSquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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01-22-2013, 10:13 AM #3000
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Nice workout Boomer! Good job on the cals and booze
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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