What's under here... and stuff.

[Boomer29]

Hey bubs NG RB swooshinator!!!

Thanks you guys for all the nicies!!

Weighed in at 139.6 woot woot. Let the foodies begin. Pf changs lettuce wraps and Mongolian beef fried rice. All the colors look so bright after carbs!!


Big sky--

Have fun at your spartan race!!

Yes those colorful camel toe pants are from target and they don't have a crotch liner in them like normal workout pants and shorts so apparently you can see every crease

[pastorpritch]

Subbed

Amazing work in here and already learned too much for the day … back to bed

[pharty]

Ooooh hair flying everywhere I like it!

[jjeane]

Sweet muscle ups there Boom!

[Boomer29]

Monday May 5th


STRENGTH
Week 7, Day 1 THE 3sss!

HHBS
wu sets pausers 135x3 185x2 225x2

255x3
265x3
275x3 previous 1rm for reps



Split Jerks
wu sets barx5 95x5 115x2 135x1

145x3
165x3
175x1 fail





Bench Press, clean grip
wu sets 105x3

125x2
125x3
125x2
My right side is lagging up my shoulder isn't hurt so I dunno whats up

Muscle up
all fails

WOD
First day back=death
4 rounds
11 135 lb front squats from ground
7 burpee pullups
400m run

17:40

Hope everyone had a great weekend!!

I had a great one and lots of yummy foodz! I weighed in at 144.6 this am lol... Still trying to devise a plan food wise. I don't have anything appearance wise until our june 20 cali trip so I may just maintain the small cut 4 weeks before. Just thinking...

[Boomer29]

Subbed

Amazing work in here and already learned too much for the day … back to bed

haha hey hey! Thanks!

Ooooh hair flying everywhere I like it!

nevah again!

Sweet muscle ups there Boom!

Hey stranger!!! Thanks.

[EPolis13]

I find the muscle ups come and go lol. I've heard from many ppl that after you get your first it can take a while to become consistent with them. Meh.

That wod looks s**t-tastic.

[swooshie]

Where are the Boomie Shows Off Her New Lulu piccies?

[jjeane]

Very nice jerks there Boom!

[Boomer29]

Tuesday May 13th


STRENGTH
Week 7, Day 2


No hands No feet
4 sets 85x3

Hang Snatches
95x3
115x1
125x3
125x2 miss 1
125x 4 miss 2 hits

Did some full snatches at 115




lol this probably sums up how today was... I scooted in the plates to work on not bringing out my stance so wide.


Snatch high hangs
115x5


Max Effort Pullups
11


HS walks

Really fackin pissed today and it messed up my whole groove. Went to the evening class yesterday for my double wod. Haven't been at the 5:00 in forever. I finished 2nd behind one of our other guys out of like 30. So in my last round my shirt was drenched I took it off to complete my run. This guy who I had seen in there a couple times , just smiled at never have talked to, said THIS ISN'T VICTORIA SECRET PUT YOUR SHIRT BACK ON. I told him to kiss my ass in the snottiest voice I could find. The guy was working out in jeans and a tshirt and was walking the 400m!! He replied YEA I MIGHT TAP THAT TOO. Anyways I was so livid I told my coach he was being a dickhead loud enough for the whole gym to hear and when he didn't ask why I left. The guy continued to talk to some other dudes in the corner about how I was overreacting being a bitch what have you. It took everything I had not to walk over there and hit him square between the eyes.

Well later that evening my coach text and asked what happened I told him he said it was completely unacceptable and he would take care of it.

FF to lunch class today one of the female coaches (who sucks az by the way, but it's not relevant) came up to me and said Wait I wanna know what happened. Well I said that guy (insert name) She said oh sh!t that guy why would anything he says offend you. srsly that guy why would you even get mad laughing in front of the whole class. This point I'm fukin perturbed. Why ask if you don't even wanna know what was said!! Then laugh it off! Once she finally stopped talking over me I told her not very nicely what was said. She then said that she probably would have gotten mad too.

Anyway... she texted me later and apologized said it was just a knee jerk reaction.

Long story short I got a key and will be going at 5:00 am. I think I need a break from 'the group'

This all happened before my lifting session and as you can see the rage didn't help me much.

[Boomer29]

I find the muscle ups come and go lol. I've heard from many ppl that after you get your first it can take a while to become consistent with them. Meh.

That wod looks s**t-tastic.

It was pretty bad. Supposed to be 5 rounds but I got distracted by d*ckhead so I left. Oh I ended up stringing two again last night forgot to write it but yes some days there on some days no. I rarely get them on first attempts though.

Where are the Boomie Shows Off Her New Lulu piccies?

Hey swoosh... I'm wearing my new shorts in the vids. yoga flow ll. They left the theft sensor on my other ones they are blue. I'm gonna have to see if someone in my mall will take off. and here is my jacket it was cold today!! In TX I know! I think the weather peeps did it just so I could wear it. It is a 4 I think I should have gotten a 6 but oh wells, I'll probably never be wearing a regular bra with it.

Then I got a green dry wicky green top and a built in bra light purple one.

Very nice jerks there Boom!

Thank you Jani!!

[gobbles23]

I have that jacket/sweater thing in purple Mine's a size 4 as well and it's tight on me!!!

Totally missed your latest post....what a knob On both accounts actually, both people would have pissed me off Totally inappropriate and lame. I would avoid going there in the evenings too, what a bunch of needless stress! :/

[EPolis13]

Tuesday May 13th


STRENGTH
Week 7, Day 2


No hands No feet
4 sets 85x3

Hang Snatches
95x3
115x1
125x3
125x2 miss 1
125x 4 miss 2 hits

Did some full snatches at 115





Snatch high hangs
115x5


Max Effort Pullups
11


HS walks

Really fackin pissed today and it messed up my whole groove. Went to the evening class yesterday for my double wod. Haven't been at the 5:00 in forever. I finished 2nd behind one of our other guys out of like 30. So I'm my last round my shirt was drenched I took it off to complete my run. This guy who I had seen in there a couple times just smiled at never have talked to said THIS ISN'T VICTORIA SECRET PUT YOUR SHIRT BACK ON. I told him to kiss my ass in the snottiest voice I could find. The guy was working out in jeans and a tshirt and was walking the 400m!! He replied YEA I MIGHT TAP THAT TOO. Anyways I was so livid I told my coach he was being a dickhead loud enough for the whole gym to hear and when he didn't ask why I left. The guy continued to talk to some other dudes in the corner about how I was overreacting being a bitch what have you. It took everything I had not to walk over there and hit him square between the eyes.

Well later that evening my coach text and asked what happened I told him he said it was completely unacceptable and he would take care of it.

FF to lunch class today one of the female coaches (who sucks az by the way, but it's not relevant) came up to me and said Wait I wanna know what happened. Well I said that guy (insert name) She said oh sh!t that guy why would anything he says offend you. srsly that guy why would you even get mad laughing in front of the whole class. This point I'm fukin perturbed. Why ask if you don't even wanna know what was said!! Then laugh it off! Once she finally stopped talking over me I told her not very nicely what was said. She then said that she probably would have gotten mad too.

Anyway... she texted me later and apologized said it was just a knee jerk reaction.

Long story short I got a key and will be going at 5:00 am. I think I need a break from 'the group'

This all happened before my lifting session and as you can see the rage didn't help me much.

Ugh, that sucks, girl. Sometimes I really SMH and wonder where ppl get off saying dumb, ignorant s**t to other people. THINK before you speak. My mother always taught me that. I just don't understand how things like this happen. Tomorrow will be a new and better day.

[Boomer29]

Ugh, that sucks, girl. Sometimes I really SMH and wonder where ppl get off saying dumb, ignorant s**t to other people. THINK before you speak. My mother always taught me that. I just don't understand how things like this happen. Tomorrow will be a new and better day.

True story, I hope so. It just makes me sad. Because I am vocal ie get sh!t out right then and there and don't hold grudges for weeks or talk behind your back. I get labeled a b!tch and so when people just jump on the over reacting band wagon it p!sses me off. Because he's a guy and I'm a girl, it's okay?! 50%$ of our guys don't wear shirts. It's kinda like the crossfit uniform get over it. I already am self conscious about things like my stretch marks I don't need you adding to it thanks when I'm just here to work out.

[Boomer29]

I have that jacket/sweater thing in purple Mine's a size 4 as well and it's tight on me!!!

I probably should have gotten the 6 but I didn't like how it flared out on the bottom. Oh well just another excuse to buy another later when I put the fluff back on

[geek23ka]

i know you know this, but what he said, speaks way more about his headspace and insecurities than it speaks to anything about you.

i am glad that both of the coaches understood this. it sounds like the female coach is used to dealing with the jerkwad but didn't expect that he was *that* much of a jerkwad. i hope he's booted, frankly.

i saw your heavy squats yesterday on youtube. you are a ****ing BADASS and i wish you would powerlift and bust some records. just me being selfish for the world of powerlifting.

[dreahere]

1.) Love the jacket. Lulu is *so* not vanity-sized. I have a really cute green hoodie I got half price on clearance that's a 2 and I too can barely zip it over my boobs. But it was the only one they had and it was 50% off, so I deal.

2.) Glad you did not hit dickhead in his dickhead face, but only 'cause you might have hurt your hand.

[RyouBakua]

True story, I hope so. It just makes me sad. Because I am vocal ie get sh!t out right then and there and don't hold grudges for weeks or talk behind your back. I get labeled a b!tch and so when people just jump on the over reacting band wagon it p!sses me off. Because he's a guy and I'm a girl, it's okay?! 50%$ of our guys don't wear shirts. It's kinda like the crossfit uniform get over it. I already am self conscious about things like my stretch marks I don't need you adding to it thanks when I'm just here to work out.

i wouldve had your back!

TeamBoomer


latest WOD been looking crazy

[pharty]

Wow Boomzday what a dickhead for sure!

[Boomer29]

Wednesday May 14th


lil trap pump


STRENGTH
Week 7, Day 3

5:00 am start time trying to get like you P! Less dickheads at this class

HBBS
wu 135x2 8 sec pausers , 225x2

255x3
265x3
270x3



I'm not sure what to do with this bar bounce yet. Use it or wait for it to stop.

Back Jerk split

didn't have the pad...

135x2
145x3
145x3
145x3 I'll probably do push presses instead next week. (if I have to pick one or the other these can go)

Push press
omit

Bench Press clean grip
got enough of these with the wod


WOD

2 rounds of

9 snatches @105
27 chest to bar pullups
27 ring dips

Was failing on dips second round bad was triple kipping up so I just took it slow and put up my weights in between sets 20:00 got me 12 of each on the second round.

WOD#2
6:00 min AMRAP

50 double unders
15 burpees

completed 3 rounds, got the double unders on the fourth


Handstand Walks/ broad jumps.

So it's safe to say I have almost completely diverted from the program :P Gonna keep in as much of the strength as I need through the next 2 1/2 weeks. Think I am going to stick to am's. At least 3 times a week. It will allow me to pick up my kid earlier from school since I come into work an hour earlier, I'm gonna leave an hour earlier. Go back up to the gym around 4pm do a little mini wod with him. Come home cook and clean my house

[Boomer29]

i know you know this, but what he said, speaks way more about his headspace and insecurities than it speaks to anything about you.

i am glad that both of the coaches understood this. it sounds like the female coach is used to dealing with the jerkwad but didn't expect that he was *that* much of a jerkwad. i hope he's booted, frankly.

i saw your heavy squats yesterday on youtube. you are a ****ing BADASS and i wish you would powerlift and bust some records. just me being selfish for the world of powerlifting.

all good advice there geek and I think that's exactly where she was at. I have a bad habit of lashing out before I digest, but usually the digest part just makes me angrier... I love squats they are not prejudice you either get it or you don't. I wish life was that simple lol... I wouldn't mind doing a meet just for fun but my bench sucks like bad!! Dunno what happened it's like I forgot how. I left globoin with a 175 max and repping 155. Started crossfit no benching was seen... Picked it back up almost a year later and I don't think I have hit 135 for one yet. lulzy! Really need to buckle down on that before I attempt any such thing. Plus there is nothing around us I would have to travel to dallas (5 hrs) to do one. I think that is a little too committed for a 'just for fun' meet. ie I don't sumo low bar or wide grip bench anymore... So I'm sure I would not be competitive.

Don't think he will get booted but reguardless I'm gonna early morning wod until I get my patience back.

1.) Love the jacket. Lulu is *so* not vanity-sized. I have a really cute green hoodie I got half price on clearance that's a 2 and I too can barely zip it over my boobs. But it was the only one they had and it was 50% off, so I deal.

2.) Glad you did not hit dickhead in his dickhead face, but only 'cause you might have hurt your hand.

True story I was thinking of this as well Nice!! yea, now I know. I wear like a gazillion different sizes in all there stuff. pants/ shorts 4-8s. shirts 4-6s. Bras 8s (I don't even have boobs I guess my chest is wide!) I'm like pick one you jack rabbit.

i wouldve had your back!

TeamBoomer


latest WOD been looking crazy

Thanks RB I know you would have picked him up by his ear and tossed him

Wow Boomzday what a dickhead for sure!

Hey peeperonis!! I thought of you this morning while I was butt crack of dawning it!

[V.I.C]

lil trap pump

Back and traps looking well developed. Arms looking strong also. Good work

[KissIcon]

lil trap pump

you doing awesome work Boomz.

sorry to hear about that dumb-phuck at the gym

[mmater]

next time just drop a 45lb plate on his foot. what a tard.

traps are looking nice. jealous of your 275 squats.

You rock. that is all.

[gobbles23]

Very nice squats!!!!

Back/shoulders look super awesome!

[serinebean]

You look stunning in that Avi! I am always wowed when I come in here!

[Boomer29]

REST DAY! I'm all sorts of sore my mid back has the DOMS for sure probably all the chest to bars. Gonna take the lil one to the park Here's some piccies from our Dallas trip this past weekend.


Our hotel had a rooftop bar and infinity pool that looked out over the city. It was so cool and relaxing wish we could have spent more time there... Should have fixed my swimsuit and flexed but I didn't want to risk falling to my death See I do haz fats!


And one of me and the hubs!






And a podcast on sleep and why it is important. What you can do to get it... IT's a must listen. I'm gonna keep posting on rest days until you do

http://www.barbellshrugged.com/1-qui...y-episode-113/


Have a great day everyone!

[Boomer29]

You look stunning in that Avi! I am always wowed when I come in here!

Hey lady didn't know you were still around!! Love that baby of yours!

Very nice squats!!!!

Back/shoulders look super awesome!

Thank you super turkey!! All the extra food has pumped em up!

next time just drop a 45lb plate on his foot. what a tard.

traps are looking nice. jealous of your 275 squats.

You rock. that is all.

Thanks Mater and yes I guess that would have been a good plan of attack!

you doing awesome work Boomz.

sorry to hear about that dumb-phuck at the gym

Thank you Kiss! Great to see you... yup all is well.

Back and traps looking well developed. Arms looking strong also. Good work

Hey stranger!!!! Thank you, oh trap king!

[EPolis13]

Dat booty doe!

[BubsNBean]

Hi Boomz!!

-Nice trip pics, looks very relaxing... and datass... Mhm!
-I like to workout super early for the same reasons you do- saves me a couple hours later in the day to get sh!t done. If I'm up at 5am it's to workout, and nothing else. So if I don't do it then, I basically lose a couple hours during the day. Just seems the most efficient. Plus there's less d-bags in the gym.
-Speaking of d-bags, I admire your ability to not punch that guy square between the eyes. He deserved it, and then some.