What's under here... and stuff.

[Euqinom]

Oh, and I'd wrap your wristwraps higher, all the way up to the bottom of the thumb joint.

[mharrislove]

This is what's its all about

Very nice... (But did I miss a hair color post or something? It is different now, right?)

And you had to go there . Can't wait to get rid of that pansy Landry.

LMAO at post-bowl game insults - hang in there!

I got called back to this job after I quit. offered more money than my old job and in my current town so I took. now got promoted. can't you keep up :P

I think it was all a trap anyway that's what they offered me originally when I went back 3 mos ago and I told them no. this time they threw more $ and announced my promotion before I fully committed. Well, ready or not here we go. Same hours though so I'm not tripping.

Figures... Glad that they came around with some compensation to match the actual duties.

[Boomer29]

@ mater thanks

@ raigs won't happen again! Ha I don't mind picking things up while on rest sets but that was ridiculous. Ill just go get one of those lil boys and tell them too.
I hope it heals soon as well

@ nom that's exactly what it is! You're so smart. You think I should just let it ride it get it drained? Wrist wraps to the thumbs would help tremendously thanks!

@ Lori ha it's obvious huh? Ah well I looked at other entries and they were poochin it out too. You should see my brothers hilarious.

@vox I know I'll get it together in all fairness if I hit my chest I hit the rails. It was a bad setup. The rail below would have crushed me!

@ mhl yes it's red now I like it. Tgey think its gonna be the same and it's not oh well I'm salary and they'll learn. Family/ gym come first.

[Boomer29]

Drunk Nacho Cardio

5 min warmup cross ramp 25 resistance


30 min 3.5-3.9 mph 8-9 incline
.5 mile 7.3
Total 2.53 miles 36:30

Ab work and some vein curls haven't hard an 'arm' session in forever.

[swooshie]

Drunk Nacho Cardio

5 min warmup cross ramp 25 resistance


30 min 3.5-3.9 mph 8-9 incline
.5 mile 7.3
Total 2.53 miles 36:30

Ab work and some vein curls haven't hard an 'arm' session in forever.

"Drunk Nacho Cardio"!!!! Made me LOL

Wow ... I don't think our CrossRamp goes to 25 resistance I'll have to check that out!

Happy Sunday, Boomdiggity!!!

[TheMatzah]

What's under here..... and stuff?

[dreahere]

"Drunk Nacho Cardio"!!!! Made me LOL

Ditto.

Wow ... I don't think our CrossRamp goes to 25 resistance I'll have to check that out!

Yeah...I put the resistance on like 4 and the crossramp on 13. Not too serious about ze cardio, obvs.

[Boomer29]

Ok so it's probably an arc trainer woopsie The one that looks like you have skis on.

[Boomer29]

What's under here..... and stuff?

True. Did you forget where you were again matz?

[Euqinom]

This is how I do it as well. (love that accent!)

Not sure what to say about treatment. I would let it subside by not irritating it and see what's left, but you might want to have it checked out by somebody that actually knows stuff about wrists.

[tina722]

Just sayin hi. Bench is still really impressive - don't go cryin now.

[Redfizz]

Wow. You look amazing in your picture! Way to go!

[Boomer29]

Not sure what to say about treatment. I would let it subside by not irritating it and see what's left, but you might want to have it checked out by somebody that actually knows stuff about wrists.

Thanks for the vid I'll pull mine up. Oh really see a real doc eh :sigh:

Just sayin hi. Bench is still really impressive - don't go cryin now.

I'm definitely boo hooing over here!

Wow. You look amazing in your picture! Way to go!

Thanks Red!!

[Euqinom]

Thanks for the vid I'll pull mine up. Oh really see a real doc eh :sigh:

Yups. Although, personally, I'd wear my wraps, and avoid benching and see if the inflammation will go away in the coming days. :P

[squeaks77]

I'll get it together in all fairness if I hit my chest I hit the rails. It was a bad setup. The rail below would have crushed me!

This is why I don't BB bench. Lowest safety = would crush me, next one up = can't get full ROM. I've tried putting plates under the bench, but it feels a bit wobbly and then I also need to put plates under my feet because they don't reach the floor. It just takes too damn much time to set all that up.

[RyouBakua]

wait... whats all this talk of benching and hitting rails


why are we benching in the smith/power rack

[Raigs]

wait... whats all this talk of benching and hitting rails


why are we benching in the smith/power rack

This No benching in power racks

[jshaw5]

wait... whats all this talk of benching and hitting rails


why are we benching in the smith/power rack

This No benching in power racks

Maybe for safety when a reliable spotter isn't available? I hate spotters, but I can do the roll of shame with class haha. Others aren't so comfortable without some sort of safety net.

[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/legs-2_zpsccff07d1.jpg[IMG]
[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/pants_zps27108491.jpg[IMG]

Damn, looking good Boom!!!

[VoxExMachina]

This No benching in power racks

Nonsense. A power rack with properly set safeties is far more reliable than a spotter.

Maybe for safety when a reliable spotter isn't available? I hate spotters, but I can do the roll of shame with class haha.

The roll of shame doesn't work very well with 3+ plates.

Just sayin'

[jshaw5]

The roll of shame doesn't work very well with 3+ plates.

Just sayin'

We'll I'm not even close to finding out, so I'll have to take your word for it haha.

[llahhsoj]

This No benching in power racks

Power racks have multiple purposes. I'd bench in it in my gym if the safeties weren't too high.

[Boomer29]

Oh shiz really well because girls have pretty faces. you really want me dropping more than my body weight on my face?

No spot that day RB. You're more than welcome to come to my gym on bench day

Back
All superset no rest to keep the high rte up.

No deads today was late getting up there and had to pound it out quick. Weights were lighter because I had tag along and there was no time to keep switching weights.


Pendlays
65x10 4 sets

Tbar added weight/ bb curls
60x8/ barx12
60x8/ barx10
60x6/ barx8
25x10/ barx8

Cobras/ wide bar cable row
80x8/ 120x8 3 sets

DB rows/ hammers
60sx6/ 25sx12 4 sets

Smith shrugs/ wg lat pull down/ cg pull down
115x15/ 135x5 / 75x8
115x15/ 145x5 bam/ 75x8
115x12/ 135x5/ 75x8

3x 21s cable curls
20s

Pull-ups 5,3 phew

[RyouBakua]

DB press > power rack bench




nice pendlays and DB rows today

[Stncldsnake]

Great workouts & progress pics Boom, I hope the wrist heals up quick for you!! great work!

[gobbles23]

Hi Boomer! Nice workout! Hope you're having a great day today!

[Raigs]

Boom Nice session even though you skipped deads

Power racks have multiple purposes. I'd bench in it in my gym if the safeties weren't too high.

Safeties Oh I forgot people like to be safe when they lift lol

[jjeane]

Hey Boom! Still nice work out with tag alongs!

[howimliving]

Tgey think its gonna be the same and it's not oh well I'm salary and they'll learn. Family/ gym come first.

just come work here

[TheMatzah]

just come work here

so tell me.....howuliving? derp derp!

[howimliving]

so tell me.....howuliving? derp derp!

what up brotha matz?

never did get that call from you sunday

probably too busy up in here cause of the pictures huh?

yeah, me too