What's under here... and stuff.

[Boomer29]

Legs

Box squats
135x8
185x6
205x6
225x5 belted
245x5
275x0 vid
225x5 vid



Because failing does happen and this was way too heavy to lower it on the rails. Knew I shouldn't have gone when I hit the pins in the beginning.

Also tried a belt and I was not a fan I feel like I don't stay as tight as I can on my own.

Get back on the horse


Leg press smith
2ppsx8 wide/ x8 narrow x3
45+35x8 with throw and catch x2

Front squats
95x6
115x6
95x6 tried front grip w wrists nope!!
95x10 ole faithful

Seated ham/ single leg glute raise
90x8/ 90x10
110x6/ 100x10
130x6/ 110x8

MERRY CHRISTMAS



Deficit smith rdl's
45+35 psx10 x4

[KissIcon]

nothing beats a try but a fail. This now gives you something to work towards. Plus, good smarts in asking for assistance to avoid other complications. Still nice vids and as always, nice work. Your kicking my ass right now

[gobbles23]

Awesome leg workout Boomer! I'm doing legs today too!

Merry Christmas!

[RyouBakua]

gotta say, the 275 still looked pretty strong regardless

youll get it next time




Merry Christmas

have you found cheeses christ?

[pharty]

have you found cheeses christ?

I prefer Grilled Cheesus

[Stncldsnake]

Wishing all my BB.com friends a safe and happy holiday...

[llahhsoj]

Legs

Box squats
135x8
185x6
205x6
225x5 belted
245x5
275x0 vid
225x5 vid



Because failing does happen and this was way too heavy to lower it on the rails. Knew I shouldn't have gone when I hit the pins in the beginning.

Get back on the horse

You will get it soon! If you put the safeties up a notch or two then you could have rolled it easy.

[gobbles23]

have you found cheeses christ?

I prefer Grilled Cheesus

Bahahahahahahaha! Those two posts were just amazing! lol!

[jjeane]

Great box squats anyway Boomer!! Way to get back on the horse!

[mmater]

Kudos to you for giving it a try, asking for assistance, and then posting the fail on here. Lots of kudos!!!!

[dreahere]

Merry Christmas, Boom! Hope you have a wonderful holiday!

[Luvdogs]

Merry Christmas Boomer!

[nvrstopworking]

Merry Christmas Boom-diggity!

[llahhsoj]

Merry Christmas Boomz!

[rickiecoombs]

Comin' outta lurkdom to wish you a Merry Christmas!

[-=FLEX=-]

Merry Christmas, b00mZ

[Boomer29]

nothing beats a try but a fail. This now gives you something to work towards. Plus, good smarts in asking for assistance to avoid other complications. Still nice vids and as always, nice work. Your kicking my ass right now

I've done it before I think

Thanks Kiss!

Awesome leg workout Boomer! I'm doing legs today too!

Merry Christmas!

Yes legs!!!

gotta say, the 275 still looked pretty strong regardless

youll get it next time




Merry Christmas

have you found cheeses christ?

haha so cute!

[Boomer29]

I prefer Grilled Cheesus

Haha I love the first one!

Wishing all my BB.com friends a safe and happy holiday...

Thanks snake!

You will get it soon! If you put the safeties up a notch or two then you could have rolled it easy.

Really?! Nuh uh. Haha the one time I was being lazy and didn't readjust I did the first two sets without the box so I went lower. When I switched to the box because they felt heavy, I didn't readjust the safties (because they are a pain, lesson learned). Woopsie!

Great box squats anyway Boomer!! Way to get back on the horse!

Thanks lady got to! When I was in gymnastics, when I was younger, and busted alot I would always finish back up with something so you don't get that mental fubar when you go back.

Kudos to you for giving it a try, asking for assistance, and then posting the fail on here. Lots of kudos!!!!

good with the bad right matercakes?

Merry Christmas, Boom! Hope you have a wonderful holiday!

I did I did thanks drea.

Merry Christmas Boomer!

and to you

Merry Christmas Boom-diggity!

Yes spanky pants when are you coming back full time?-

Merry Christmas Boomz!

Comin' outta lurkdom to wish you a Merry Christmas!

Merry Christmas, b00mZ

Hope everyone had a good one. I eneded up getting sick on Sunday! Bleh chills fever sore throat headache horrible. Just know getting to feeling better just the throat is left. I sucked it up for the fam.

Back in the gym today hopefully. It is freezing here!

[Stncldsnake]

Looked like a great leg day Boom!! killing it!

[TheMatzah]

Morning BOOM-liscious

Hope you have a great day!

[thrashej]

I've never had my body fat measured and not a good guesser at that. I'd say its higher than most think. 23-26 maybe?

I trained longer first starting out to get to the point I was happy ish with my body so weights/ cardio 5 days a week. I really don't do a lot of cardio now just heavy weights five six days a week for an hour. I think I do a good job of implementing compound lifts short rests and super sets to keep my heart rate elevated through the whole hour so I'm sweating at the end.

If your nutrition is in check its definitely doable that is the magic and lifting heavy of course. Check out the sticky under the nutrition tab for calculating macros and calories. Stay consistent and bam a lot can be achieved in six months.

Good Luck!

Thanks so much for this. It is hard to know where to begin when really trying to up your weight but I am looking into powerlifting gyms in my area as a better alternative. What books would you recommend I read on the topic....I seem to hear a lot about Starting Strength as a good intro into heavier lifting....?? Anyone else want to chime in it would be appreciated as well.

Love the videos!! How do you get rid of your little one during all of it, LOL?!

[gobbles23]

Aww, Poor Boomer! That's like what Stephen had- He was sick like that for one day and then he had a bad throat. He's only now over it since two weeks ago! Hope you're back to feeling better soon!

[howimliving]

I eneded up getting sick on Sunday! Bleh chills fever sore throat headache horrible. Just know getting to feeling better just the throat is left. I sucked it up for the fam.

Back in the gym today hopefully. It is freezing here!

glad to hear you are feeling better-good luck in the gym today

and i don't even wanna hear about the cold there

[TheMatzah]

glad to hear you are feeling better-good luck in the gym today

and i don't even wanna hear about the cold there

lol ya

[pharty]

What? Is it like 50? Lol.

Sorry to hear you were/are sick. Yuck!

[dreahere]

Hope you're feeling all better, Booms, and surviving that arctic cold

[Boomer29]

Looked like a great leg day Boom!! killing it!

thanks it was aight!

Morning BOOM-liscious

Hope you have a great day!

I did!

Thanks so much for this. It is hard to know where to begin when really trying to up your weight but I am looking into powerlifting gyms in my area as a better alternative. What books would you recommend I read on the topic....I seem to hear a lot about Starting Strength as a good intro into heavier lifting....?? Anyone else want to chime in it would be appreciated as well.

Love the videos!! How do you get rid of your little one during all of it, LOL?!

That book I think is the most recommended. I personally did not ready any books got all my info off of here and then cross researched online. My MIL usually picks the lil one up from school and watches him til hubz or I get him. If that does not work I have a lil gym at the house limited capabilities or I take him with me they have childcare.

Aww, Poor Boomer! That's like what Stephen had- He was sick like that for one day and then he had a bad throat. He's only now over it since two weeks ago! Hope you're back to feeling better soon!

I am not a 100% but getting there. Head and nose stuff left!

glad to hear you are feeling better-good luck in the gym today

and i don't even wanna hear about the cold there

What I have to listen to the heat there and it was 20 today with the wind chill 11! Is that not cold?! We have gotten up to 70 mph winds here not even exaggerating! Dust bowl city!

What? Is it like 50? Lol.

Sorry to hear you were/are sick. Yuck!

windchill 11 count?

Hope you're feeling all better, Booms, and surviving that arctic cold

It was acually by definition freezing

BACK

95 LB clean and jerk sets of 3x 9

DEADLIFTS
135X8
185X5
205X5
225X3
225X1 6 SETS
225X4

TBAR added weight/ COBRAS
45X8/ 90X8
55X6/ 100X6
65X6/ 110X6
45X8/ 90X8

SMITH SHRUGS added weight/ STRAIGHT ARM PULLDOWN
90x10/ 45X8
140X8/ 60X6
140X8/ 60X6
140X8/ 45X8

DB ROWS
50sx8
60sx6
70sx6 oh yea x2

PULLUPS/ TOES TO BAR
5/ 5
4/ 4
3/ 3
2/ 2

10 MIN OF PRESS HANDSTANDS WITHOUT THE PIKE SIT

20 MIN ON STAIR MASTER 60-100 STEPS PER MIN 1 MILE.

[RyouBakua]

70lb DB rows oh yeah iz right!

[gobbles23]

Wow, nice D.B rowing! I did back yesterday too! Woot back day!

[mmater]

Awesome, killer workout. What are the press handstands that you mentioned?