What's under here... and stuff.

[pharty]

Woot DL! Sure a little rounding that is some heavy azz shyt!

[johnblythe]

those are some awesome pulls!

[tina722]

Nice job! and hot pics!

[RyouBakua]

[jshaw5]

Strong pull boom. I'm new to sumo pulls, but here are a few things I noticed from what I've learned lately. First, you want to drop your hips more downward and not back so far. The other thing is to get your shoulders behind the bar. You have your shoulders in front of the bar, so when you break it off the floor, you see the bar move forward away from your legs, putting more of the stress on your back. If you can get your hips closer to the bar and your shoulders back, your torso will be more upright, and you won't be trying to lift all the weight with your back. My internet is acting screwy, but if you search youtube for Dave Tate deadlift, you'll find some good videos.

[llahhsoj]

Strong pull boom. I'm new to sumo pulls, but here are a few things I noticed from what I've learned lately. First, you want to drop your hips more downward and not back so far. The other thing is to get your shoulders behind the bar. You have your shoulders in front of the bar, so when you break it off the floor, you see the bar move forward away from your legs, putting more of the stress on your back. If you can get your hips closer to the bar and your shoulders back, your torso will be more upright, and you won't be trying to lift all the weight with your back. My internet is acting screwy, but if you search youtube for Dave Tate deadlift, you'll find some good videos.

Good point. One of the pointers in that is Dave said that you should try and drop your nutts directly over the bar and that it should be hard to actually see the bar in that position. Now obviously that doesn't apply to Boomz, but another way of explaining getting your hips closer.

[squeaks77]

You look great in your pre-party pics. Hot dress, GORGEOUS shoes. I like to do party-dress workouts too, lol. I'll probably be doing chins/pullups at home tonight before we go to our party.

Nice back workout too. I've never tried sumo DL. I'm thinking of trying it.

[Boomer29]

you look amazing

haha thanks you ninjad me!

Nice back workout Boomer! A bit of back rounding, but still impressive!

Whatevs gobz you do that in your sleep!

Love watching your DL vids, Boom.
No more conventional lifts?

I usually do one set warming up and one at the end for 135 high reps. I don't really like them but probably should :/

Strong ass pulls, Boom (almost as strong as that party dress)! Keep it up!

Thanks handsome!

Woot DL! Sure a little rounding that is some heavy azz shyt!

It was farkin heavy and Ive pulled 10 or 20 lbs more than that hrmph off day.

those are some awesome pulls!

thank you sir!

Nice job! and hot pics!

thanks!

haha above you got sneaky!

Strong pull boom. I'm new to sumo pulls, but here are a few things I noticed from what I've learned lately. First, you want to drop your hips more downward and not back so far. The other thing is to get your shoulders behind the bar. You have your shoulders in front of the bar, so when you break it off the floor, you see the bar move forward away from your legs, putting more of the stress on your back. If you can get your hips closer to the bar and your shoulders back, your torso will be more upright, and you won't be trying to lift all the weight with your back. My internet is acting screwy, but if you search youtube for Dave Tate deadlift, you'll find some good videos.

Good pointers I can definitely feeling it pull me to the ground. Sometimes this is less making it easier guess I just needed to know why! Waheeeee!

Good point. One of the pointers in that is Dave said that you should try and drop your nutts directly over the bar and that it should be hard to actually see the bar in that position. Now obviously that doesn't apply to Boomz, but another way of explaining getting your hips closer.

balls to the bar got it I'm really gonna have to get low!

You look great in your pre-party pics. Hot dress, GORGEOUS shoes. I like to do party-dress workouts too, lol. I'll probably be doing chins/pullups at home tonight before we go to our party.

Nice back workout too. I've never tried sumo DL. I'm thinking of trying it.

you should I prefer them much more over conventional even though dickhead bro says it is not an athletic move. Blah looks pretty athletic to me!

Yall I definitely have the fluff going on. All of these extras at work and I can't just say no! Ugh I think it is much easier to have motivation when you are fatty pants but then that breeds back in to the yoyo mentality. Get where you wanna be loosen the reigns eat more get fatter get strict get back. Plus cardio is non existent and workouts have been spacy this week due to the extra chillins.

Whatevs legs today and my back is still a little sore and my knee is bugging me. My NEVER hurts. It's on the inside part like where your inner sweep would attatch. hmmm gonna watch it and see what happens ready to kill some shiz today!

[Raigs]

Nice Sumos Boom!

You are very strong

[Boomer29]

Thanks raigs!

Legs
135x8
185x3
Naope lower back squawking couldn't stay tight.

Chest
95x6
105x6
115x6
125x6
135x5
140x2
145x1

Cable flys
30sx8/2
40sx8/2

DB Incline press
35sx8
40sx6
50sx6
40sx6

Stairmaster 32:00 80 steps per min.

[mharrislove]

Solid chest work; what's going on with the back?

[johnblythe]

nice work on that chest, ma'am

[dreahere]

Just stopping by to say hi, Boomster. Hope you're having a great weekend and the knee's ok.

[gobbles23]

Nice chest workout Boomer! Hope your weekend is an awesome one

[swooshie]

You would not I've seen many of your poses on your tip toes perfectly balanced I think you'd do just great

Well, that's true ... and it's not that far from the shoe closet to the bed

Boom .... you wear it well sis ........ so proud of you {{{{smooch}}}}

[Boomer29]

Solid chest work; what's going on with the back?

my lower back it's just tight . I have some sway back issues so when put under load like back squats after deads its hard for me to keep spine aligned and butt tucked under. Make sense? like I'm sticking out my butt too much. I have relief when touching toes.

nice work on that chest, ma'am

why thank you!

Just stopping by to say hi, Boomster. Hope you're having a great weekend and the knee's ok.

seems I'm falling apart eh might be time for a little break almost wrote bread haha :P

Nice chest workout Boomer! Hope your weekend is an awesome one

me too thanks!

Well, that's true ... and it's not that far from the shoe closet to the bed

Boom .... you wear it well sis ........ so proud of you {{{{smooch}}}}

haha wakadoodle thanks lil lady!

[Boomer29]

FARKIN COMPUTER ATE POST DID LEGS KEPT LIGHT CONSISTED OF

HACKS SQUATS tension in back at parallel
FRONT SQUATS
DEFICIT RDLS
SMITH LUNGE WITH STEP UP
GLUTE BRIDGES
SEATED HAM CURLS




gonna get ready for hubbies christmas party and catch up with yall!

[RyouBakua]

front squats were very well done

[mharrislove]

The sight of those front squats warms my cold, iron, heart - good work. Also, I'm glad to hear that the low back thing is nothing too serious.

[Raigs]

Do you Foam Roll Boom? I noticed it help a lot with my back being tight

Good Form on those front squats you get so deep

[nvrstopworking]

Holy crap lady! How many plates are on that Hack Squat???

[pharty]

Dam those hammies are poppin on that hack squat! Nice work all around Boomz. No pics from party?

They did some stupid azz rearranging of our weight area (basically got rid of actual weights in favor of some dumb stuff) and got rid of the thing that mostly resembled the hack squat (ours didn't have pads at top...I think it was called a hack press)

[dreahere]

I wish we had a hack squat machine. That looks fun. Hope you enjoyed the party, Boom!

[twinklebeef]

Hey Boom(er), I just wanted to say thanks for being an inspiration! I've been reading thru ur journal and feel like I've learnt a lot from a...shorter-ish person...and their foods and lifts and stuff.
I really hope to catch up with my previous lifts...and then yours haha

So, thnx

[-=FLEX=-]

Helluva lot of weigh on that hack slide boomz. I'd drop it a bit and get lower, though.

Used to love bottoming out that hack slide machine, but my new gym doesn't have one.

Good job on the front squats too.

[Boomer29]

front squats were very well done

Thanks, thanks I feel I'm getting better!

The sight of those front squats warms my cold, iron, heart - good work. Also, I'm glad to hear that the low back thing is nothing too serious.

Yes sir live to squat another day!

Do you Foam Roll Boom? I noticed it help a lot with my back being tight

Good Form on those front squats you get so deep

Okay so this is good suggestion! I have one at my gym and it does help I need to get one for my house.

Holy crap lady! How many plates are on that Hack Squat???

6pps hola mi amigo!

Dam those hammies are poppin on that hack squat! Nice work all around Boomz. No pics from party?

They did some stupid azz rearranging of our weight area (basically got rid of actual weights in favor of some dumb stuff) and got rid of the thing that mostly resembled the hack squat (ours didn't have pads at top...I think it was called a hack press)

No pics from party I overloaded on the pic train last time I think Pads do nothing but make crease marks on your shoulders.

I wish we had a hack squat machine. That looks fun. Hope you enjoyed the party, Boom!

It was fun think I found the woman I would turn lesbo for she was ahmazing! The owners wife but definitely every piece of her was bought and paid for.

I only use the hack squat when my lower back needs more support.

Hey Boom(er), I just wanted to say thanks for being an inspiration! I've been reading thru ur journal and feel like I've learnt a lot from a...shorter-ish person...and their foods and lifts and stuff.
I really hope to catch up with my previous lifts...and then yours haha

So, thnx

Come get me girl, thanks!! Let me know if you need any advice/ info. message me

Helluva lot of weigh on that hack slide boomz. I'd drop it a bit and get lower, though.

Used to love bottoming out that hack slide machine, but my new gym doesn't have one.

Good job on the front squats too.

I do too, once I got to parallel my back was squaking so I kept it above. But thanks I can always count on you to be the depth police!


Watched the crossfit games last night amazeballs those girls are so ripped. inspirational really

[llahhsoj]

I'm jelly of that hack squat machine. Did your gym get new stuff? My Y got a new director and she is looking at new equipment. I made a document that has pictures of what to get and a brief explanation why the equipment is beneficial.

[twinklebeef]

thanks Boomer!
any advice re legs and back i would gladly take on board! i currently have a small amount of equipment and want to make the most of it....

[Stncldsnake]

Great leg workout Boom, 6pps on hacks = respect!! great job!

[gobbles23]

Your legs look so good in that hack squat video! You sick of me gushing over your legs yet??? lol! And 6pps!? Parallel or not, that's insane!

Hope you're having a good day!