I did workout on Friday something I like to call Death by all body parts showing in the party dress! HAHA...
10 min stairstepper 100/min
780 meters on the rower
circuit no rest
10 smith deficit rdl's 85
8 smith front squats 85
20 smith shrugs 85
15 box jumps high box
8 dips
3 GOES AROUND
2nd circuit no rest because hubz wasn't done
3 Pullups
8 toes to bar
10 side bends with 35 lb kettle bell each side
3 GOES AROUND
45:26 FOR ALL
SATURDAY PARTY PARTY
and I broke my toe I'm sure of its all black and blue jumping down from a chair and hitting it on a stone table. Didn't go to sleep til 6am then woke up at 9:30 and cleaned the kitchen for my friend because her house was a mess!
Spent Sunday recooping and eating my weight in buffalo wings fatty cakes and red beer bringing the scale to 148 this am. Oh mondays. Probably gonna get a quick one in during lunch so I can get me a new one this evening.
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Results 2,581 to 2,610 of 4759
Thread: What's under here... and stuff.
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12-10-2012, 08:22 AM #2581Rather B' Lifting
- Join Date: Apr 2012
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- Rep Power: 19114
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-10-2012, 08:45 AM #2582Registered User
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
Now that's the type of pics I like to see.
Hope that toe turns back to normal color soon.
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12-10-2012, 08:48 AM #2583...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
DAMN! Boom Looking so good!
Who the guys all over you Do I need to go all Juan over them?
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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12-10-2012, 09:04 AM #2584Team Ogre!
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- Posts: 5,528
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Looking hawt in that dress Boom, hope the party was great!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
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Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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12-10-2012, 10:17 AM #2585Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Thanks! I hope so too didn't bug me while lifting today though just did shoulders as long as in shoes it's fine its the taking them on and off that is a biotch!Originally Posted by HairyScandinavian
Now that's the type of pics I like to see.
Hope that toe turns back to normal color soon.
haha nope black shirt is hubby and the one kissing me is brudda boomz! This girl is classy didn't you know?!Originally Posted by Raigs
it was so much fun thank you snake!Originally Posted by Stncldsnake
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-10-2012, 10:17 AM #2586Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
Negged for no pics of hot red heels
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
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http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-10-2012, 10:22 AM #2587Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
- Posts: 8,567
- Rep Power: 6313
Shyt girl you look damn amazing! I need better (shorter) dresses
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-10-2012, 10:25 AM #2588Mustang Sally
- Join Date: Jul 2007
- Location: Netherlands
- Age: 40
- Posts: 5,286
- Rep Power: 10511
this!Originally Posted by pharty
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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12-10-2012, 10:32 AM #2589Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
ask and you shall receive didn't think anyone cared about the shoes. (giani bini)Originally Posted by pharty
Negged for no pics of hot red heels
Originally Posted by pharty
Shyt girl you look damn amazing! I need better (shorter) dressesWhat my butt was hanging out! Well two more parties to go might get lucky!Originally Posted by Euqinom
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-10-2012, 10:42 AM #2590Do I even lift?!?
- Join Date: Nov 2010
- Location: Houston, Texas, United States
- Posts: 5,495
- Rep Power: 18223
Holy fawk! Totally gorgeous! Love the hair and lipstick...
Pictures #3 and #5 are rocking the delts and quads...my faves.Coming out of "retirement"...Meg is training for a Figure competition...again!!!
http://forum.bodybuilding.com/showthread.php?t=171008551&pagenumber=
My first ever training journal: Oh snap....Meg-O's training for a Figure comp...
http://forum.bodybuilding.com/showthread.php?t=139228463
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12-10-2012, 10:49 AM #2591Registered User
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
Stop teasing me.Originally Posted by Boomer29
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12-10-2012, 11:00 AM #2592fake it till i make it
- Join Date: Dec 2010
- Age: 37
- Posts: 3,671
- Rep Power: 1981
thank you, ma'am. looks like you are throwing quite a good party, great work going on in here!Originally Posted by Boomer29
A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts
CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
Current lameness: 375/235/495 = 1105
[b]2013[/b]: +85# on 4/11
Racing KenshinH to manly (495+) pull
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12-10-2012, 11:45 AM #2593Original Amazon
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
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DAng!!! Booomer be BOOMING!
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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12-10-2012, 12:43 PM #2594Back in Action
- Join Date: Jun 2012
- Posts: 735
- Rep Power: 249
LOVE the dress Boom! Makeup looked great too - I love the smokey eye makeup and red lips. My lips are too damn tiny for red lipstick
You looked fantastic! Hope you had a great time and really got to enjoy rocking the fabulous bod in the fabulous dress and shoes.
Mmmmm wings Now that sounds like my kind of recovery day!
Please join me on my journey to find balance:
http://forum.bodybuilding.com/showthread.php?t=147375163
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12-10-2012, 02:03 PM #2595Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
Holy COW! BOOM totally rocking that dress and heels!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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12-10-2012, 02:09 PM #2596the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31252
Sweet bajeebuz....
Boomer is one hawt Boom Boom (but you already knew that )
Oh, and that was one nice quick little session there before tha party. Way to get those muscles pumped a bit and show 'em off.
Without seeing a shot of the back of the dress, you can still see your strength; shoulders and arms are rounded and cut, and those legs ...those legs.....
Last edited by KissIcon; 12-10-2012 at 02:21 PM.
I'm back.......kinda.....sort of....
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12-10-2012, 03:57 PM #2597BittyBro
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
Oh my, glamorous Boom is glamorous!
Love the hair, the makeup, and holy god, those shoes. You look ah-maz-ing, chickie!
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
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12-10-2012, 05:01 PM #2598Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Originally Posted by Boomer29
woodplow/10**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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12-10-2012, 06:04 PM #2599Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Fark smokin' woman! What's in the cup, creatine?
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-10-2012, 07:47 PM #2600Goal: Build More Muscle!
- Join Date: Mar 2006
- Posts: 4,574
- Rep Power: 3226
Hot stuff Boom! Great dress, make up, Shoes
, and of course, rockin' muskles.
Julia
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12-10-2012, 09:29 PM #2601Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Shazam Boomie!!! You look amazing in that dress! Love the shoes ... but I would break an ankle if I ever tried to walk in them!
You look great
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-11-2012, 05:03 AM #2602Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Beautiful pictures, Boomer! You look stunning- I love that hair color on you
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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12-12-2012, 02:31 PM #2603Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Thanks meg! I wish the inner was as dominating as the outer sweep.Originally Posted by megdaig
me? never!Originally Posted by HairyScandinavian
Stop teasing me.
I try sometimes it's quiet.Originally Posted by johnblythe
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-12-2012, 02:34 PM #2604Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Boom!Originally Posted by mmater
Wings were amazing. Small lips? Put concealer on your lips first to hide your real lip line draw outside your lips with the liner and fill them in 1/2 way in with liner then put lipstick on like normal. Gloss for a lil shine voila!Originally Posted by marathonmom262
LOVE the dress Boom! Makeup looked great too - I love the smokey eye makeup and red lips. My lips are too damn tiny for red lipstick
You looked fantastic! Hope you had a great time and really got to enjoy rocking the fabulous bod in the fabulous dress and shoes.
Mmmmm wings Now that sounds like my kind of recovery day!
Originally Posted by jjeane
Thanks kiss I totally forgot to do my pullups in my party dress right before we leftOriginally Posted by KissIcon
Sweet bajeebuz.... Boomer is one hawt Boom Boom (but you already knew that )
Oh, and that was one nice quick little session there before tha party. Way to get those muscles pumped a bit and show 'em off.
Without seeing a shot of the back of the dress, you can still see your strength; shoulders and arms are rounded and cut, and those legs ...those legs.....
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-12-2012, 02:34 PM #2605Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
you look amazingOriginally Posted by Boomer29
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-12-2012, 02:35 PM #2606Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Thanks drea!Originally Posted by dreahere
Oh my, glamorous Boom is glamorous! Love the hair, the makeup, and holy god, those shoes. You look ah-maz-ing, chickie!
haha I love that only you!Originally Posted by metalmullisha
woodplow/10
YOu know it and vodka stole a lil trick from drea!Originally Posted by thehobbes
Fark smokin' woman! What's in the cup, creatine?
Thanks Luv!Originally Posted by Luvdogs
Hot stuff Boom! Great dress, make up, Shoes, and of course, rockin' muskles.
You would not I've seen many of your poses on your tip toes perfectly balanced I think you'd do just great!Originally Posted by swooshie
Shazam Boomie!!! You look amazing in that dress! Love the shoes ... but I would break an ankle if I ever tried to walk in them!
You look great
Thanks I really like it to besideds the roots every 4 weeks!Originally Posted by gobbles23
Beautiful pictures, Boomer! You look stunning- I love that hair color on youSquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-12-2012, 02:50 PM #2607Rather B' Lifting
- Join Date: Apr 2012
- Posts: 5,378
- Rep Power: 19114
Did shoulders on monday during lunch
Swamped yesterday and had my sisters christmas play last night no gym
Back today during lunch. I will be going during lunch for the rest of the week since I have my three younger brothers and sister until sun (my mom went to santa fe) and didn't finish my brothers 3 mos long science project that is due friday. I'm gonna own starbucks by the time I'm done with that sucker! Lots of early mornings dropping them off and spending all evening cooking for seven
BACK fueled by me
SUMO
135X8
185X6
205X5
225X3
275X1 this sh!t felt heavy today rounded
COBRAS/LATPULLDOWN WIDE/ OH CLOSE
90X8/ 90X8/ 70X8
100X6/ 110X8/ 70X8
100X6/ 120X6/ 70X8
100X6/ 120X6/ 70X8
LOW CABLE PULL/ MACHINE SHRUG
100X8/ 2 PLATESX15
120X8/ 2PX15
130X8/ 2PX15
150X8/ 2PX15
TBAR ROW
1 PLATEX8
1 PLATEX8
this machine is set up weird almost laying down and set up as for a 6'5 person. I though my ovaries were gonna pop!
and that's all I had time for!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-13-2012, 05:24 AM #2608Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Nice back workout Boomer! A bit of back rounding, but still impressive!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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12-13-2012, 06:07 AM #2609Registered User
- Join Date: Jul 2007
- Location: San Antonio, Texas, United States
- Posts: 13,969
- Rep Power: 42922
Love watching your DL vids, Boom.
No more conventional lifts?
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12-13-2012, 06:12 AM #2610Smolovian apprentice
- Join Date: Nov 2008
- Location: Washington, District Of Columbia, United States
- Age: 55
- Posts: 7,398
- Rep Power: 26942
Strong ass pulls, Boom (almost as strong as that party dress)! Keep it up!
"First train the mind, then the body."
Made from all-natural products since 1968...no gear, no HRT, no prohormones.
Boomer is one hawt Boom Boom 
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