What's under here... and stuff.

[metalmullisha]

heavenlyblessedbeauty/10

[Raigs]

Wow boom you have a very close family. Very hectic it seems.

[HairyScandinavian]

HS!!!! HEEEEEYY! Will definitely trot over and check you out! Um if you are still at 505 or 405 can't remembah... no!

I think I'm at 270x1 atm.

I threw the link in my sig. This will be more of a mini-log because I've already been running Alpha for a while and didn't start the log until it kicked in. I'm posting it more to document the before/after numbers and such. I've not gotten 505, but really haven't been working on DL lately. I'm running a Smolov Jr in attempt to get my embarrassing bench numbers up to par, funny my DL is going back up again anyway though.

[Stncldsnake]

Pic's look great Boom!!

[swooshie]

Hey Boom! Hope you're having a great weekend

[RyouBakua]

Sorry I've been so busy with the new job! My mom's a jerk and I am the oldest of 5 plus have my kid and my husbands still a kid lol... My oldest bro bruddah boomz lives with us and just got into his transition nursing school. So we were doing alot of prepping for that. The other siblings are over usually 2 nights a week and every weekend. So naturally I attend all their school functions and try to be as involved as possible while still "minding my own business"

It goes we will do initials and ages.
Bruddah Boomz 23
girl sd 15
boy bd 12
girl bd 10
mine baby boomz 3
mr boomz 3 lol jus kidding
and it seems like everyone has had something this month and then this weekend birthday party for my aunts son! Hence why I drive a suburban and only technically have one child!

always said you were a toughie

but ah... family

[KissIcon]

*shaking head*
I think I am in lust..............

Looking good there Booms. Your work is paying off.

[pharty]

Is u deader?
I know I am!
I want my lazy weekends back

[llahhsoj]

Is u deader?
I know I am!
I want my lazy weekends back

Are we going to have to send out a search party?

[Boomer29]

I AM ALIVE!!

Feel squishy no gym time this weekend.
Going today for legs.
Will report back.


Kiss so glad you found me I have missed you.
Swoosh that avi fantastico!
P yes want lazy weekends back.

[CharliC]

Hey Booms!

Have an awesome leg workout with your awesome legs

[Boomer29]

Did do legs, chest today. I have started "training" a friend at work who has been working out with me so the majority of my stuff has been lower weight higher reps and big ROM.

Called the boob doc. I have just been kinda blah with no real idea where I am going training nutrition wise. I feel so lost without an end game if that makes any sense. Scale is holding at 144. Planning on doing a "mini-cut" until the holiday parties are over. I have seriously been thinking about competing just because it is my nature and there is an obvious end game. I am worried about the muscle I'll lose/ fat I'll gain while recovering. 8 week progress pics tomorrow, I'll share. Going to go catch up with yall. Sorry for my lousiness in your journals. Hopefully things should slow down soon.

[gobbles23]

Hey Boomer!

I always feel lost without a goal in mind as well. I've been lost for a long time now! Kind of kills my motivation, but you know... Competing would certainly make things interesting! I think you'd do awesome

[KissIcon]

Hey Booms!
Your end game should be whatever you want it to be. If it is compete, then compete. If you don't know what you want to do, like you said, either cut or just keep it clean as you can through the holidays. Otherwise, keep your end game changing. Set a goal whether it be a certin lift you want, a certin activity like you did with the tough mudder or simply set a goal to kick ass every day but I know you already do that
Remember, whatever you do, I can be around to put foot-to-ass to keep you going

Me, I just want to get back in the gym. That's my end game for the time being. Thursday marks 2 months since I have even seen the inside of a gym and I feel and look like death, warmed over and set out to cool again

Check back on ya soon. pm if you like.

[pharty]

What's the boob recovery time? I've thought about that too...not being in the gym while recovering from either boobs or jaw broken.

[RyouBakua]

my motivation is that "IM NEVER DONE"

[howimliving]

train with purpose boom

some random dude in here told me that some time ago

[llahhsoj]

What's the boob recovery time? I've thought about that too...not being in the gym while recovering from either boobs or jaw broken.

Wouldn't getting bigger bewbs shorten your ROM by quite a bit?

[RyouBakua]

Wouldn't getting bigger bewbs shorten your ROM by quite a bit?

but think of the gainz

[Boomer29]

Hey Boomer!

I always feel lost without a goal in mind as well. I've been lost for a long time now! Kind of kills my motivation, but you know... Competing would certainly make things interesting! I think you'd do awesome

Thanks Gobz dunno how you do it and look so amazing!

Hey Booms!
Your end game should be whatever you want it to be. If it is compete, then compete. If you don't know what you want to do, like you said, either cut or just keep it clean as you can through the holidays. Otherwise, keep your end game changing. Set a goal whether it be a certin lift you want, a certin activity like you did with the tough mudder or simply set a goal to kick ass every day but I know you already do that
Remember, whatever you do, I can be around to put foot-to-ass to keep you going

Me, I just want to get back in the gym. That's my end game for the time being. Thursday marks 2 months since I have even seen the inside of a gym and I feel and look like death, warmed over and set out to cool again

Check back on ya soon. pm if you like.

I hope your recovery goes quickly! Solid advice thanks!!

What's the boob recovery time? I've thought about that too...not being in the gym while recovering from either boobs or jaw broken.

Haha wut?! broken jaw. Back to lifting I would assume six weeks.

my motivation is that "IM NEVER DONE"

true dat I just need to set a new goal.

train with purpose boom

some random dude in here told me that some time ago

I always do... just have a very all or nothing personality. It's tough to just keep constant.

Wouldn't getting bigger bewbs shorten your ROM by quite a bit?

very true but you can kiss the bench press good bye. If you wanna keep what you payed for lookin' new.

but think of the gainz

lulzy!~

Did chest today...

HIGHLIGHTS
flat bench reps with 140
incline db press with the 50sx13 lil game of gym wars. Had to keep up with the boys.

[Stncldsnake]

Work is work Boom, stay strong!

[Boomer29]

Ignore the ringworm. Disguisting takes forever to go away.

[pharty]

How do I get those hamstrings again?
Tiny waist.
Traps bigger? You know me and my love for giant traps of death and destruction
You edited...
Hips smaller too!

[HairyScandinavian]

Looks like a lot of progress in that last set of pics.

[mmater]

Nice progress. You definitely made some awesome changes. Looks like you have leaned out a tad. How far apart are those pictures?

[jshaw5]

Looking nice and lean Boomer. Your legs look awesome, especially those hammies.

[Stncldsnake]

Great pic's Boom looking lean and mean!

[marathonmom262]

My mom's a jerk and I am the oldest of 5 plus have my kid and my husbands still a kid lol... My oldest bro bruddah boomz lives with us and just got into his transition nursing school. So we were doing alot of prepping for that. The other siblings are over usually 2 nights a week and every weekend. So naturally I attend all their school functions and try to be as involved as possible while still "minding my own business"

It goes we will do initials and ages.
Bruddah Boomz 23
girl sd 15
boy bd 12
girl bd 10
mine baby boomz 3
mr boomz 3 lol jus kidding
and it seems like everyone has had something this month and then this weekend birthday party for my aunts son! Hence why I drive a suburban and only technically have one child!

They say it takes a village to raise a child. In Boomtown it takes a Boom to raise a village

You're a good mom and sister - it's so hard to be a parent to one child let alone many of such varying ages. Seriously - I hear you on all of the stuff you have to go to - the kids have too much going on between weekend bday parties and crap at school. The county board of education won't stop calling the house to tell us about various school stuffs - it's driving the hubs crazy the phone rings so much lately now that we have one in Kindergarten.

Meanwhile, we all just keep juggling and trying not to drop a ball (or at least not too many!)

PS - Latest progress pics are awesome. Hams are amazing. Belly or lack thereof - amazing. Looking great!!!

[llahhsoj]

How do I get those hamstrings again?
Tiny waist.
Traps bigger? You know me and my love for giant traps of death and destruction
You edited...
Hips smaller too!

Nice work BOOMz!

[VoxExMachina]

Clear progress being made. Keep up the fight!