What's under here... and stuff.

[-=FLEX=-]

FLAT

155X1

Very impressive.

[nvrstopworking]

Nice. Great arch!

Couple of suggestions:

- get a lift off from your hubz.
- take your time to steady the weight before you start to descend with it.

Take your time and try not to rush through the movement. You're strong enough to do it.

If your shoulders/RCs are hurting make sure that you're tucking your elbows (can't really see).

Good Job Boomz Woman.

[metalmullisha]

Nice jobs Boomz.

First, when you arch your back, dont arch the lower. The purpose is to rotate the shoulders, take the weight off them and put the weight on the chest muscles.

Watch this series of videos, I think they will help you a lot. I think there is 6 videos total.

[mmater]

Nice work on the bench. Glad Chris could help ya with the arch. I agree, low ponytail is unacceptable. I always look like I, uh, er, well ya know, after I bench. lol.

[pharty]

Nice work on the bench. Glad Chris could help ya with the arch. I agree, low ponytail is unacceptable. I always look like I, uh, er, well ya know, after I bench. lol.

Today I had a mid-pony as always.
I did leg raises on a bench with a friend pushing on my feet as I pushed up and when I got up I certainly looked like I had been worked over a BUNCH when I got up lol.

Nice chest day BoomDiggity!

[thehobbes]

Couple of suggestions:

- get a lift off from your hubz.
- take your time to steady the weight before you start to descend with it.

Take your time and try not to rush through the movement. You're strong enough to do it.

^^^THIS, ass is kinda lifting off the bench on a couple reps, keep dem cheeks glued to the bench. Impressive weight Boomz, wtg!

[llahhsoj]

Nice. Great arch!

Couple of suggestions:

- get a lift off from your hubz.
- take your time to steady the weight before you start to descend with it.

Take your time and try not to rush through the movement. You're strong enough to do it.

If your shoulders/RCs are hurting make sure that you're tucking your elbows (can't really see).

Good Job Boomz Woman.

Agreed. She had it under control, but she could have snapped some **** up if she didn't. Good lift Boomz! Going all PL style on em'.

[Stncldsnake]

Great session Boom, vids looked solid!!

[Cardioconvert]

As everyone has said, awesome w/o!

Have a great weekend!

CC

[thehobbes]

haha silleyz! Yes he's three I'm thinking of making him a scary boy witch. We are a family of trailblazers. Doing this to the back of a men's tshirt

[IMG]http://i1161.photobucket.com/albums/q512/Boomer2902/skullcutoutshirt.jpg[/IMG

scary face paint and maybe a pointy hat haven't decided yet I think that's the part he likes the hat.

The hat eh? What about a viking, a gnome, or the Pope then?

[Boomer29]

Lol the pope!

Why can't my butt come off the bench, wondering??? I do get in a hurry need to work on that.

[swooshie]

The hat eh? What about a viking, a gnome, or the Pope then?

I LOL'd at the Pope!!!!! Hahahaha!

Boom ... the Harry Potter hats are pointy!

Got some boohah lifts goin on up there, Boomazon!

[thehobbes]

Why can't my butt come off the bench, wondering??? I do get in a hurry need to work on that.

??? When people do that they're kinda making it into a decline bench. I know you aren't training for a PL comp so I gues it doesn't much matter those butt off the bench ones wouldn't count, but it's really just correct form to keep your ass on there (arch in the middle yeah, but keep your ass and shoulder blades in contact with the bench.) Russles my jimmies like quarter squatting, that's all. That is excellent weight you are moving though, please don't get me wrong there, much respect for your strength srs. (See had to put my srs tag in again just to make sure you know I'm not trollin!)

[Boomer29]

Gotcha thanks it feels more comfortable but Ill keep the butt down.

[Boomer29]

Lol at nearly kicking hubby in the face! Great vids, Boomer

And solid workout, despite the bench weight frustrations!

woops lol he's used to my abuse. Thanks

Awesome benching, regardless!!! Hope you have a great weekend!

Thanks Gobz~

Very impressive.

Thank you sir

Nice. Great arch!

Couple of suggestions:

- get a lift off from your hubz.
- take your time to steady the weight before you start to descend with it.

Take your time and try not to rush through the movement. You're strong enough to do it.

If your shoulders/RCs are hurting make sure that you're tucking your elbows (can't really see).

Good Job Boomz Woman.

Thanks I do need to work on not rushing through I just get so excited. I dunno why my brain translates the faster you do it the more you can do. It's weird because it's the exact opposite. That and sometimes I feel bad because hubz is spotting in between sets so I feel like I gotta hurry up.

Nice jobs Boomz.

First, when you arch your back, dont arch the lower. The purpose is to rotate the shoulders, take the weight off them and put the weight on the chest muscles.

Watch this series of videos, I think they will help you a lot. I think there is 6 videos total.

I watched em thanks for the link. Now I'm gonna watch again and take notes lots of stuff I gotta try!

Nice work on the bench. Glad Chris could help ya with the arch. I agree, low ponytail is unacceptable. I always look like I, uh, er, well ya know, after I bench. lol.

He did help looks like I got more work to do...

Today I had a mid-pony as always.
I did leg raises on a bench with a friend pushing on my feet as I pushed up and when I got up I certainly looked like I had been worked over a BUNCH when I got up lol.

Nice chest day BoomDiggity!

Thanks Pfest!

^^^THIS, ass is kinda lifting off the bench on a couple reps, keep dem cheeks glued to the bench. Impressive weight Boomz, wtg!

Will do thanks broham!

Agreed. She had it under control, but she could have snapped some **** up if she didn't. Good lift Boomz! Going all PL style on em'.

Thanks llah I had that sh!t oh well next week

Great session Boom, vids looked solid!!

Thanks snake got some more for ya...

As everyone has said, awesome w/o!

Have a great weekend!

CC

You too cc thanks for dropping in~!

I LOL'd at the Pope!!!!! Hahahaha!

Boom ... the Harry Potter hats are pointy!

Got some boohah lifts goin on up there, Boomazon!

boohah lifts for my hoohah haha couldn't resist.


Leg day post comin up oh it was a good one!

[llahhsoj]

??? When people do that they're kinda making it into a decline bench. I know you aren't training for a PL comp so I gues it doesn't much matter those butt off the bench ones wouldn't count, but it's really just correct form to keep your ass on there (arch in the middle yeah, but keep your ass and shoulder blades in contact with the bench.) Russles my jimmies like quarter squatting, that's all. That is excellent weight you are moving though, please don't get me wrong there, much respect for your strength srs. (See had to put my srs tag in again just to make sure you know I'm not trollin!)

To be honest, it russels my jimmies also. Maybe I'm jelly because I can't get in that position. Still a good lift though. Why don't they just do decline bench in PLifting?

[Boomer29]

LEGS

PRE 2 SCOOPS BLITZZ
INTRA 1 SCOOP GLUTA TREN

Had some unexpected rage due to a detour to my moms prior workout after I had already downed my blitzz ruh oh. Kept her kids last night and wanted to drop them off so I could get to the gym. It was 1:30 people well into the next day anywayz she wasn't responding to phone calls or text. So I left em with the hubz that was supposed to go with me. Drove by her house on the way to the gym and guess what she was home! That little... anywho.

Then this on my warm up set... Tubba Wubba hits my bar while preacher curlin 5s and doesn't say sh!t. Really?! If I didn't have the death grip that woulda ended very uggly for me.

evidence


HIGH BOX SQUATS
135X10
185X5 above
205X5
225X5
245X5 PR
255x5 PR VID

Who knows what I coulda done had a kept going but I pinched my trap doing the roll of shame a couple weeks ago and wanted to avoid a repeat.



LEG PRESS
2PPSX10
3PPSX8
4PPSX6
5PPSX6
5PPSX8
3PPSX15

BOOM HAMMIE MAKERS
115X10
115X10
135X8
135X8



FRONT SQUATS
95X5
95X5
115X5
115X5



LYING LEG CURLS/SS/ SINGLE LEG GLUTE EXTENSIONS
50X8/ 110X8
70X8/ 110X8
90X6/ 110X8
50X15/ 110X8

LEG EXTENSIONS
110X8
130X8
110X8
90X8
70X15

Time to go had to get in and out so hubz could go. I'll get calves in with something else this week. This is why I like to break up leg day into two days. Didn't get to do everything I wanted and I am most likely gonna need a wheelchair tomorrow. Grocery store up next. Blah gotta get back on the nutrition train. The squish is creepin.

[Boomer29]

To be honest, it russels my jimmies also. Maybe I'm jelly because I can't get in that position. Still a good lift though. Why don't they just do decline bench in PLifting?

I didn't mean to rustle any jimmies this is how I was taught to bench by the strength and conditioning coach at LCU right mater can attest. I will do it with the butt on the bench but I think that makes me lose tightness. For arguements sake I have declined also and the two feel nothing alike but you know I don't know sh!t. No I'm not mad and don't want to edit to make it sound like I'm not so I'll throw those in there.

[RyouBakua]

would have raged at him AND that guy training him

gym etiquette is gym etiquette


Boomer she-hulkin it in here!

solid lifts across the board

great job!

repped!

[-=FLEX=-]

Tubba Wubba hits my bar while preacher curlin 5s and doesn't say sh!t. Really?!

I would've re-racked that bar and snapped a bolt on that ignorant f'k.

[nvrstopworking]

Dayum!

in b4 315 box squat for reps!

GJBW!

I would've re-racked that bar and snapped a bolt on that ignorant f'k.

bwahahaha.... too much truth. Careful though... you can't afford to get booted from another gym!

That WAS pretty ignorant though. Gotta love people who are completely oblivious of their surroundings... and their trainers who don't teach them to be more careful.

[gobbles23]

Wow! Awesome job Boomer! Those 'Boom hammie makers' look sick! I wanna try those for sure Definitely adding those to my routine! Awesome depth on those front squats too!!! I was completely mesmerized by those legs of yours though, I just think they're amazing! Hahaha!

[thehobbes]

Wow, I would've sacrificed an ez bar to that guy's angus as I shouted "Squeal Piggy, SQUEALLLL!" from perched atop my power rack. Cereal dude the day someone literally bumps my bar is the day I am being kicked out of the gym.

Nice lookin' squats though, mirin' your hammies poppin' out all nice and RARRWWW!!!

[metalmullisha]

To be honest, it russels my jimmies also. Maybe I'm jelly because I can't get in that position. Still a good lift though. Why don't they just do decline bench in PLifting?

Reasons for an arch:
-Greater activation of chest muscles
-Solid base on the bench
-keeps upper body tight
-Reduces excess shoulder rotation

[llahhsoj]

Reasons for an arch:
-Greater activation of chest muscles
-Solid base on the bench
-keeps upper body tight
-Reduces excess shoulder rotation

I keep a minor arch when I bench as well, but some of the archers of PLs are super exaggerated, almost like an upside down U. In those instances is when they are turning the straight into a decline. I'm not knocking Plifting, but I would rather have a strong 1 rep doing bodybuilding style, with a PL type lockout.

[Boomer29]

would have raged at him AND that guy training him

gym etiquette is gym etiquette
Boomer she-hulkin it in here!
solid lifts across the board
great job!
repped!

Thanks! That was just his buddy workout partner. I dunno why I didn't go ape sh!t probably because I was in the middle of a lift.

I would've re-racked that bar and snapped a bolt on that ignorant f'k.

I thought about smakin him witht the end of the bar oops!

Dayum!

in b4 315 box squat for reps!

GJBW!



bwahahaha.... too much truth. Careful though... you can't afford to get booted from another gym!

That WAS pretty ignorant though. Gotta love people who are completely oblivious of their surroundings... and their trainers who don't teach them to be more careful.

No trainer just de gheys.

Wow! Awesome job Boomer! Those 'Boom hammie makers' look sick! I wanna try those for sure Definitely adding those to my routine! Awesome depth on those front squats too!!! I was completely mesmerized by those legs of yours though, I just think they're amazing! Hahaha!

Aw thanks gobz just trying to keep up with your wheels. Those are what I am doing when I say deficit RDL's

Wow, I would've sacrificed an ez bar to that guy's angus as I shouted "Squeal Piggy, SQUEALLLL!" from perched atop my power rack. Cereal dude the day someone literally bumps my bar is the day I am being kicked out of the gym.

Nice lookin' squats though, mirin' your hammies poppin' out all nice and RARRWWW!!!

Aw thanks hammerz I didn't get real p!ssed about it til I left the gym then I wanted to go back and burn his house down.

[dreahere]

Mirin' Boom's legs, strength, ability to squat without ponytail getting stuck under the bar, and restraint in not choking bar-bumping douche.

Also? Am I the only one who noticed that the guy who walked into the high box squat vid at the end had his package all up in the camera?

Why, yes, I am the woman who can't have sex till January. That has nothing to do with anything. Shut up.

[pharty]

Holy hams poopin jeez so damn jelly!

Nice lifts Boomz! Beastly for sure.

[Boomer29]

Mirin' Boom's legs, strength, ability to squat without ponytail getting stuck under the bar, and restraint in not choking bar-bumping douche.

Also? Am I the only one who noticed that the guy who walked into the high box squat vid at the end had his package all up in the camera?

Why, yes, I am the woman who can't have sex till January. That has nothing to do with anything. Shut up.

Haha OMG! I did not notice that LMFAO! That dude is a dick I stopped to watch the womenz olympics in there one day and he asked me if I was in to all that. I was all yea those women are ahmazing. He was all I guess I don't understand why women would want to lift heavy. Blah...

Anywayz I just said pft and walked off today though he said Good Job and I said thanks. I guess we have a mutual understanding. Haha now I have a vid of his penor great!

Holy hams poopin jeez so damn jelly!

Nice lifts Boomz! Beastly for sure.

Thanks Pfer!

[thehobbes]

Mirin' Boom's legs, strength, ability to squat without ponytail getting stuck under the bar, and restraint in not choking bar-bumping douche.

LOL! That is quite a feat, I always gotta put it wayyy up outta the way or I'll strangle myself.

Also? Am I the only one who noticed that the guy who walked into the high box squat vid at the end had his package all up in the camera?

Why, yes, I am the woman who can't have sex till January. That has nothing to do with anything. Shut up.

We need a count down timer for you, lulz.