What's under here... and stuff.

[mmater]

nice workout session. Good job on the DL PR.


Girl, I hear ya on the jacked up eating schedule due to work. We can do it though!!!! :-)

[Boomer29]

That 245x2 looked too easy.

i think you have a few more reps at 245.

My back was rounding so I stopped. What should I do when that happens? Rest then try again?

[llahhsoj]

That 245x2 looked too easy.

i think you have a few more reps at 245.

This. Great PR!

[metalmullisha]

My back was rounding so I stopped. What should I do when that happens? Rest then try again?

My back rounds on the heavier stuff. I would worry too much about the thoracic region, just make sure not to round the lumbar region of the back.

Try and roll the shoulders back

[Boomer29]

Oh ok cool. I thought all rounding was a nono that's why I quit. Good to know.

Metal= expert.

[nvrstopworking]

Even super elite PL'ing dudes have some rounding when they're pulling close to max. Like Metal said... as long as your LOWER back ain't rounding too much your upper/mid back can a bit.

If you ask me you're right there with there with Gobz around the 250-260 range. Could probably pull 275 before long.

Ham & B! Boomz is comin' fo' ya!

[metalmullisha]

Oh ok cool. I thought all rounding was a nono that's why I quit. Good to know.

Metal= expert.

I wouldnt say "expert"

No ones form will ever be 100%

[swooshie]

Ham & B! Boomz is comin' fo' ya!

Quickly!!! You're just killin it, Boomchickaboomboom

[pharty]

HOELEE FAK!
245 lookd gooooooooooooood!
Dem arms in the vid too...sheet!

Need more caffeine.

[dreahere]

Good job, Boom girl.

[-=FLEX=-]

Yea I had a really good session especially with deadlifts.

Beastess Mode = ON

That 245 x 2 looked easy peasy. In for 275 next time.

[gobbles23]

Wow, awesome job with those deadlifts, Boomer! Congrats on the PR!!! You are destroying those lately Form looked excellent!

[tina722]

looked easy, if you feel your back is rounding, take a few seconds, reset and pull again. you are strong enough for sure. a little back rounding, like the others said is fine. Awesome PR!!!

also, carefull with high rep sumo. could be really hard on the hips. (not saying don't do it, just see/watch how you recover from them). i personally like dropping 20-40lb and doing speed reps of three, really focusing on pushing through the heels and hips.

[mharrislove]

Beastess Mode = ON

That 245 x 2 looked easy peasy. In for 275 next time.

awesome, awesome, awesome...

[Stncldsnake]

Awesome and congrats on the PR!!

[RyouBakua]

good job boom

i agree that it looked too easy

[Boomer29]

Thanks guys! Now that I know a lil back rounding is allowed I will be more agressive

also, carefull with high rep sumo. could be really hard on the hips. (not saying don't do it, just see/watch how you recover from them). i personally like dropping 20-40lb and doing speed reps of three, really focusing on pushing through the
heels and hips.

Good tip thanks I will try those. I didn't have any soreness in the hips just lower back muscles.





ARMS
2 SERVINGS C4

DB HAMMERS/SS/ SINGLE TRI CABLE EXT
25SX8/ 30X15
30SX8/ 30X15
30SX8/ 30X12
30SX8/ 30X12

.5 MILE 7.5 MPH

CLEANS
65X10
75X8
85X8
95X8
65X12

.5 MILE 7.5

CABLE CURL/SS/ ROPE PRESSDOWN
80X12/ 70X15
90X12/ 70X15 * pulleys were catching they need to service this thing switched to single arm
90x10/ 30x15
90x12/ 30x15

1 mile 9:03

BENCH DIPS/SS/ ISO CURLS
BW+35X15/ 15SX15
BW+45X15/ 20SX15
BW+45X15/ 20SX15
BW+45X15/ 20SX15

Took a pic of the veinage going on oh yea! It's weird though all squiggley (word?) This really took it outta me today. I think because my foodz have been less accurately timed before I hit the gym. I think I'm gonna lay off the prework out for a while. I'm tired of that sloshy belly feeling. I'm doing my best at getting to everyone in the evening if I'm leaving you out let me know! No time whatsoever during the day.

[RyouBakua]

you curled more than me today

high five!


and a half mile at 7.5 is truckin

maybe you could get metal to run if you ran in front of him

[Boomer29]

you curled more than me today

high five!


and a half mile at 7.5 is truckin

maybe you could get metal to run if you ran in front of him

high five!!! Thanks

lol I think he'd walk behind me

[RyouBakua]

high five!!! Thanks

lol I think he'd walk behind me

or lie on his belly with his spotting scope

[soopamyko]

lets arm wrestle

[swooshie]

Beastie arm there Boom! Killer workout too!

How's the new job going?

[metalmullisha]

you curled more than me today

high five!


and a half mile at 7.5 is truckin

maybe you could get metal to run if you ran in front of him

high five!!! Thanks

lol I think he'd walk behind me

or lie on his belly with his spotting scope

Too many lulz

[CharliC]

Belated congrats on your deadlift awesomeness, Booms! Nice arms sesh today too

[FrmrHoss]

Dem guns! Looking swole Boomer.

[gobbles23]

Nice!!! Crazy arms Boomer! Sick workout! You're so awesome!

[mharrislove]

Dem guns! Looking swole Boomer.

...on swole

[marathonmom262]

MM sooper jealous of the arms Boom.

And wow - look at you - my little sprinter!! You make mama runner so proud

Maybe someday I'll make you proud of my armmage - gimme a good 12 months to get there, I've got a lot of making up to do for the last 2+ months of slippage!

[Boomer29]

Aw thanks mm! You have some time for sure. That's fast yea!!! Think I'm getting better at this running thing!


SHOULDERS

SMITH OHP bar 15 lbs
35x10
55x5
75x5
85x5
85x5
85x5

FRONT RAISES/SS/ LEANING LATERALS
15SX8/ 15SX8
20SX8/ 20SX8
20SX6/ 20SX6
20SX6/ 20SX6

DB CHEST SUPPORTED
15SX8
15SX8
15SX8
15SX8

JJ ROTATIONS/SS/ PUNCHERS
10SX8/ 10SX10
10SX8/ 10SX10
10SX8/ 10SX10

REAR DELT MACHINE
80X10
100X8
110X6
50X10

UPRIGHT ROWS
85X6
85X6
65X8
65X8

DB SEATED PRESS
30SX8
35SX6
40SX6
40SX6
40SX8

HANDSTAND PUSHUPS I've gotten way better at these depth was pretty bad az!
5, 4, 3, 3, 4, 5

That's it didn't really wanna do all the fluff accesory stuff I normally do. Just the basics.

[Boomer29]

How's the new job going?

It's going good. Busy Busy lots of stuff to fix!