What's under here... and stuff.

[mmater]

Just stopping by to see how my fellow Sooner is doing.

[llahhsoj]

Just stopping by to see how my fellow Sooner is doing.

I was a Sooner as well when you guys played Notre Dame. I ****ing hate those ****s!

[mmater]

I was a Sooner as well when you guys played Notre Dame. I ****ing hate those ****s!

haha. You gotta be a fan for more than one game ya know. lol.

[TheMatzah]

this boom'er thang still going strong ?

awesome sauce, hold the gravy.


Hope everyone is doing well.

[RyouBakua]

To my friends and their friends

2014 is your year to make a change.

Make it happen with TWO free ProMera Sports Products.

PM me if interested.

http://forum.bodybuilding.com/showth...hp?t=158415753

[Boomer29]

does this thing still work? :P

[gobbles23]

It does and it needs a Boomer update!!!!! I missed you! I was thinking about you last week and wishing you would pop in and update!!!

[howimliving]

does this thing still work? :P

holy sh*t

she has risen

[Boomer29]

It does and it needs a Boomer update!!!!! I missed you! I was thinking about you last week and wishing you would pop in and update!!!

lol sorry I've been away for so long! It wasn't my intent. I was having some serious troubles with bb.com letting me post and was locked out for awhile contacted tech and they didn't know why.... No ban or anything. Kinda got over it as I was super busy at the time. Anywayz long story short got a new computer at work couple days ago and logged in. Like magic bam I'm back. HA... since I have no real time to log from home/after hours etc.... work it is :ashamed: Plus its all iphones pad pods and crap at home which don't really work well with the bb.com

[bigfish18q]

lol sorry I've been away for so long! It wasn't my intent. I was having some serious troubles with bb.com letting me post and was locked out for awhile contacted tech and they didn't know why.... No ban or anything. Kinda got over it as I was super busy at the time. Anywayz long story short got a new computer at work couple days ago and logged in. Like magic bam I'm back. HA... since I have no real time to log from home/after hours etc.... work it is :ashamed: Plus its all iphones pad pods and crap at home which don't really work well with the bb.com

Did you try turning it off and on again?

Notsrs. Welcome back

[gobbles23]

lol sorry I've been away for so long! It wasn't my intent. I was having some serious troubles with bb.com letting me post and was locked out for awhile contacted tech and they didn't know why.... No ban or anything. Kinda got over it as I was super busy at the time. Anywayz long story short got a new computer at work couple days ago and logged in. Like magic bam I'm back. HA... since I have no real time to log from home/after hours etc.... work it is :ashamed: Plus its all iphones pad pods and crap at home which don't really work well with the bb.com

Haha! Certain computers can be super difficult with this website!

And I hear ya. Guess where I am right now?

What's new though!? How have you been!?

[Boomer29]

Haha! Certain computers can be super difficult with this website!

And I hear ya. Guess where I am right now?

What's new though!? How have you been!?

Tell me?! Back home? Give me cliffs lol


Uh lets see mine are

Got kicked out/ left my old crossfit gym.
Joined a new one love.
Still crossfit/ oly lift. Still love
Been IIFYM weighed 160 lbs during the winter have been cutting since Jan and down to 146 now.
My baby turned 5 march 17. He has been going to crossfit with me twice a week so cute and is swimming.
The crossfit open is going on right now. Currently in 228 last time I checked for our region out of 5,000 females.
Got my first muscle up last Friday. ummmm....

[jshaw5]

Got kicked out/ left my old crossfit gym.

Please elaborate on this one lol.

[jjeane]

Sweet!! Nice to see you back Boomer!!

[dreahere]

Boom!!!!!! I missed you so much. It's been like old home week around here with you, Rickie, and MM all posting updates. Warms my heart. Super glad you're back

[KissIcon]

does this thing still work? :P

who are you and have you been here long???














BOOMZ!!!!!
cotdamn it's been a while. how the hell are ya.......

[gobbles23]

Tell me?! Back home? Give me cliffs lol


Uh lets see mine are

Got kicked out/ left my old crossfit gym.
Joined a new one love.
Still crossfit/ oly lift. Still love
Been IIFYM weighed 160 lbs during the winter have been cutting since Jan and down to 146 now.
My baby turned 5 march 17. He has been going to crossfit with me twice a week so cute and is swimming.
The crossfit open is going on right now. Currently in 228 last time I checked for our region out of 5,000 females.
Got my first muscle up last Friday. ummmm....

Yes!!! Home now, working, adventuring, lifting, loving life

Oh 1st muscle-up! That's insane, congrats

Glad you're still cross-fitting and still loving it! So cool that your little one can go with you, that's just awesome!!!! He'll be fun to train!!!

Current avi looks Just amazing!

[moshvr]

Tell me?! Back home? Give me cliffs lol


Uh lets see mine are

Got kicked out/ left my old crossfit gym.
Joined a new one love.
Still crossfit/ oly lift. Still love
Been IIFYM weighed 160 lbs during the winter have been cutting since Jan and down to 146 now.
My baby turned 5 march 17. He has been going to crossfit with me twice a week so cute and is swimming.
The crossfit open is going on right now. Currently in 228 last time I checked for our region out of 5,000 females.
Got my first muscle up last Friday. ummmm....

All killer updates ... curious about being kicked out of your gym though lol

Welcome back

[Boomer29]

Please elaborate on this one lol.

Well... as were all into the short stories around here.
1. Gym doubled the space for half oly half crossfit
2. members all helped build and move and put together new said space
3. owners said you must do one or the other not both. or pay an extra $50 (already paying $200)
4. can not work on weaknesses etc only do what's programmed and leave
5. I said hells to the nah a lot of peeps are not going to be happy with that since we are paying for a service not being fulfilled anymore and we helped build new gym can not use (respectfully of course)
6. owners said too bad so sad
7. emailed letter of cancellation finish out month
8. owner came up to me next day and kicked me out publicly instead of responding to email. and threw my hand when I tried to shake his and tell him thanks for everything
9. 5 athletes left with me because of the bs and we went to a new gym
10. received a bunch of hate texts etc from owners mother baha attacking my character. not one care is given. If they want to cater to the moms, rehab trainees, and old people that's on them. It's naïve to think the same programming for them is going to be enough for the athletes.

It bothered me for along time because I had to leave all my friends and they were slandering my name making me to be a bad person because I was simply telling them to their face what everyone else was doing behind their backs to reach a resolution. Left November. Didn't really talk to any of the members there (my friends) so they could make their own decision. Had to cut a lot of ties. Depressed Boom for a little bit. Now I'm over it. I can't make them happy. Tried apologizing since it is a community where we will see and compete against each other in the future. Aren't having it. I don't know what else to do, so I let it go. I like my new gym though and its cheaper! ++

Sweet!! Nice to see you back Boomer!!

Thanks Jani!

Boom!!!!!! I missed you so much. It's been like old home week around here with you, Rickie, and MM all posting updates. Warms my heart. Super glad you're back

Yay me too! I missed my interwebz peeps. Thought about yall all the time.

who are you and have you been here long???


BOOMZ!!!!!
cotdamn it's been a while. how the hell are ya.......

Been back for 2.5 secs. Same old me, good. How are you? How's the rehab coming?

Yes!!! Home now, working, adventuring, lifting, loving life

Oh 1st muscle-up! That's insane, congrats

Glad you're still cross-fitting and still loving it! So cool that your little one can go with you, that's just awesome!!!! He'll be fun to train!!!

Current avi looks Just amazing!

Thanks Gobz!!! So glad you made it back you could tell you were a much happier turkey at home! yay Yeeps!

[Boomer29]

Friday 3/28


STRENGTH
keeping it light for the open wod tomorrow

Push Press
65x5
95x5
95x5
115x3
115x5

HBBS 3 sec pause
115x5
135x5
185x5
205x5 (2) *vid



WOD

40 KB Snatches 35lbs
40 OH Lunges 35lbs
1000m row
40 KB Snatches 35lbs
40 OH Lunges 35lbs

13:40

[RyouBakua]

boom is back


sorry for the gym woes but i know youll kick arse


*waits for current Boomer picture to load

[howimliving]

Well... as were all into the short stories around here.

8. owner came up to me next day and kicked me out publicly instead of responding to email. and threw my hand when I tried to shake his and tell him thanks for everything

10. received a bunch of hate texts etc from owners mother baha attacking my character. not one care is given. If they want to cater to the moms, rehab trainees, and old people that's on them. It's naïve to think the same programming for them is going to be enough for the athletes.

I don't know what else to do, so I let it go. I like my new gym though and its cheaper! ++

crossfit-not even once







sorry boom but you know i had to do it. that is a real sh*tty way to treat peeps-glad you moved on

HBBS 3 sec pause
115x5
135x5
185x5
205x5 (2) *vid

nice job lynz but please change camera angle.......

[gobbles23]

Woah those squats!! You made them look so freaking easy!!! Man, I missed your videos!!! Nice job Boomer!!!

[swooshie]

BOOMIE!!!!<3 <3 <3

I've missed you soooooooooo much!!!

I thought maybe you were recovering from a boob job, had a baby, got kicked out of a crossfit gym, or RB kidnapped you


So happy you're back!!!!

[RyouBakua]

that was kinda impressive


hope this lift makes it to the games

[dreahere]

Beautiful skwats, Boomz.

[jjeane]

Personally this is my favorite.


However I have nothing against crossfit.

Nice push presses and strong squats Boom!!

[Boomer29]

sorry boom but you know i had to do it. that is a real sh*tty way to treat peeps-glad you moved on

No worries, me too!

Woah those squats!! You made them look so freaking easy!!! Man, I missed your videos!!! Nice job Boomer!!!

Thanks gobbely!

BOOMIE!!!!<3 <3 <3

I've missed you soooooooooo much!!!

I thought maybe you were recovering from a boob job, had a baby, got kicked out of a crossfit gym, or RB kidnapped you


So happy you're back!!!!

I missed yall so much too! I wish it was one of those.... alas just computer issues and me being lazy

that was kinda impressive
hope this lift makes it to the games

lol it has the correct way

Beautiful skwats, Boomz.

Thank you drea day!

Personally this is my favorite.


Nice push presses and strong squats Boom!!

Thank you! Yes crossfitty peeps do talk about crossfit a lot!!

[Boomer29]

*waits for current Boomer picture to load

since you asked so nicely



meh it's all I got was in a hurry.

Saturday I did the open wod...

21 thrusters
21 burpees
18 thrusters
18 burpees
15 thrusters
15 burpees
12 thrusters
12 burpees
9 thrusters
9 burpees
6 thrusters
6 burpees
3 thrusters
3 burpees

It looks how it felt. I got 12:33 pretty proud of that score just glad it's over.

Starting strength cycle for the next 12 weeks. Probably wont get much out of it since I'm still eating at a deficit but I only have 4 more pounds to go so maybe that'll change midway. Went out drank way too much on Saturday. Haven't done that in a while though. Will be back with today's update, schedule, foodies in abit. Happy Monday peeps!

[gobbles23]

YES! Boomer pictures, was missing those, lol!!!!! Looking sick, those triceps are bulging!!!!

That workout looked Puke inducing for sure, 12:33!? My goodness! Nice job, that's insanity!

Happy Monday!