What's under here... and stuff.

[Boomer29]

Well I took a lil break from dieting a week and a half (so far) I haven't really been tracking and frankly eating crappy I think. Hoped on the scale this am just for fun 142!! WTF. I'm consistently 145-148 any given day. And happy I still has dun dun dun...



750 m row
50 wall balls 14 lbs
20 sit outs
6:00 min

Strength
Overhead squats
130x10
130x4
130x5
130x4 30 sec rests

KB goblets/ :30 handstand holds
53x10
12 rounds

Thanks for all your comments. I did go see a 'coach' the only one we have in our area and she doesn't allow crossfit.

I'm just going to reevaluate eat put on some muscle and see where I land February then make a decision. I don't think I want to get big enough for physique (just thinking of the offseason look) I'm still secretly hoping hubs will hop on the baby train. Since to me that is more important than competing. We will see don't know what his deal is maybe he doesn't want me to get fat again??

Slobester Instagram is boomer29

[jjeane]

Great OHS!!
Nice abs!!
I am sure you will find a way to accomplish your goal Boomer!

[RyouBakua]

still looking good boom!

[Boomer29]

Thanks I know the food+ the abs won't be there forever.

I always go back and forth with this competing stuff I think it's because I do want kid#2 and hubs is all are you crazy?! So then I tell myself well now I can compete to make myself be excited about not having another one and then That lasts two weeks and then the baby wanting comes back. Lol

Geeze I'm a mess taking applications for sperm donors

Just kidding but really...

[RyouBakua]

+1 for a working lady who lifts and wants kids

[KissIcon]

Thanks I know the food+ the abs won't be there forever.

I always go back and forth with this competing stuff I think it's because I do want kid#2 and hubs is all are you crazy?! So then I tell myself well now I can compete to make myself be excited about not having another one and then That lasts two weeks and then the baby wanting comes back. Lol

Geeze I'm a mess taking applications for sperm donors

Just kidding but really...

*raises hand very anxiously*

I am always here to help.


and yes, you still look hawt and P.H.A.T. Boomz

[gobbles23]

Looking awesome Boomer! Dieting for a long time like that will stress the body out and make it hold water for sure Especially with the intense training you do!

Awwww, fingers crossed your hubby gives in!

[Boomer29]

Haha I'll let you know kiss. Does that stuff ship well?

I don't even care about that i came back once I'll do it again. Don't understand why he does so much. Sux being rejected oh well until then there's always weights and wine.

+1 for a working lady who lifts and wants kids

Thanks RB !!

[KissIcon]

Haha I'll let you know kiss. Does that stuff ship well?

I don't even care about that i came back once I'll do it again. Don't understand why he does so much. Sux being rejected oh well until then there's always weights and wine.

I'll deliver.......

Have no clue about the rejection stuff. Alls I can say is he's fuggn nutz Is he not seeing what I am seeing in that pic? GEEZUS!


just lemme know...I'll even bring the weights and wine

[bigfish18q]

Late to the party but in!

[jshaw5]

I still always manage to be the fat girl in this group fml don't ask me how that happens

notsureifsrs. You're the only one with abs in that group.

Mirin those overhead squats. I love doing those, but I stopped trying to progress because I don't have bumpers

[Sawa3]

I think finding out if hubby ever wants another or seeing why he wants to wait will be helpful for you. No matter what you look great!

[pharty]

I would pass out from 30sec handstands srs.

I want those abs when I eat like crap!

[lotusdeva]

Amazing abs!!! Food rocks

[Stncldsnake]

Looking great Boom!!

[jjeane]

You should try the whole, if there are two they will entertain each other line!! LOL!!
But in all seriousness, I am sure if you got preggers you would have a really easy time getting back.

[dreahere]

Sorry your uterus is calling out to you and the spouse isn't on board, Boomz. I got no advice there. But I'm happy you're eating and you look beautiful as per usual. Happy Wednesday, chickie.

[Boomer29]

Look I can multi quote!

I'll deliver.......
just lemme know...I'll even bring the weights and wine

Haha thanks kiss

Late to the party but in!

YoYo welcome!!

notsureifsrs. You're the only one with abs in that group.

Mirin those overhead squats. I love doing those, but I stopped trying to progress because I don't have bumpers

I have really got to love these. Except the wrist issues that flare up theyre legit so are bumper plates don't know how I made it without em. Thanks for the comments the fat had been rephrased to big but whatevs we are passed it now.

I think finding out if hubby ever wants another or seeing why he wants to wait will be helpful for you. No matter what you look great!

You don't say. So tricking him really isn't a good plan :P

I would pass out from 30sec handstands srs.

I want those abs when I eat like crap!

I know I was really excited theyre therer and still there while brb eating Chinese chik fil a reeses ice cream sandwhiches like a box<---- dem sheets are good. It all reigns in Monday going to start a bulk with all the cool macros.

Amazing abs!!! Food rocks

Indeed Indeed

Looking great Boom!!

Thanks Snake!!

You should try the whole, if there are two they will entertain each other line!! LOL!!
But in all seriousness, I am sure if you got preggers you would have a really easy time getting back.

Ha but he plays so well on his own. I think so too not really worried about it. I can get it to happen one way or another but that's not really preferred. I would like him to get his stubborn az on board. I think its that he thinks hes too old (37?!) which I think is crazy. That and he has grown accustomed to us just getting up and going on vacation somewhere every 3rd week or so wouldn't be able to do that. But really? going to Vegas once a month gets old and end the end those are fun times but don't define my life. Guys don't really talk about their 'feelings' at least mine doesn't and neither do I except on an internet forum where no one knows me lol... I just think it's a big commitment me telling him this on my part and then him being so anti pisses me off. I know I'll catch him slippin one of these days. OOPS surprise we are pregnant haha. (<--- jk im really not that evil mean deceptive I don't think :P)

Sorry your uterus is calling out to you and the spouse isn't on board, Boomz. I got no advice there. But I'm happy you're eating and you look beautiful as per usual. Happy Wednesday, chickie.

Thanks Drea I'm loving the food and ______ fill in the blank alcohol content for the day.


tues
Strength:
Deadlift
135x5
185x3
205x5
245x3

Work Capacity:
AMRAP in 8 Minutes:
27 Box Jumps
13 SDHP (65)
5 rounds

Wed
1. Using your 5RM Push Press, perform the following:
Push Press x 6-10 Reps 115x6
Rest :30
Push Press x Max Reps 115x5
Rest :30
Push Press x Max Reps 115x6
Rest :30
Push Press x Max Reps 115x5
Rest :30
Push Press x Max Reps 115x6
Rest :30
Push Press x Max Reps 115x5
2. Immediately into 1 mile timed run. Run time has really gone probably from not running 8:35

Thurs
200 BattleRope Jumping Jacks
100 SitUps
50 T2B
25 Box Jumps did this on the 36" box whoo hoo!

Olympia is on this weekend plan to watch! Sister has homecoming tonight gonna get her all dolled up. Upcoming events the fun run 5k we are doing for my birthday Oct 12 its a color run will probably start running three days a week in the am until then just to get it up a bit. So I'm not miserable. Halloween costume party and my house oct 26 yes you are all invited. Until then Monday starts real bulk food and more of a strength cycle.

Eat Lift Be Merry my friends!

[jjeane]

Nice DL!!!
I heard Dana Linn Bailey is competing this weekend!! Where do you watch it?
Oh, b'day coming up!!!

[Goalie_Girl]

Get this woman a baby! lol.

Nice job on them abs up there, I like how your thought process is, sees abs, wants to cover them with pregnancy, haha.

[gobbles23]

Hi Boomer! I'll be at your party!!!!

Hope you have a great weekend! Sounds like lots of fun things coming up

[Boomer29]

There's a live feed on bb.com real excited to watch physique to see where the division is going. My money is on Juliana Macdamera oh however you spell it.

Get this woman a baby! lol.

Nice job on them abs up there, I like how your thought process is, sees abs, wants to cover them with pregnancy, haha.

Haha oh yes self sabotage it's where it's at.

[mmater]

There's a live feed on bb.com real excited to watch physique to see where the division is going. My money is on Juliana Macdamera oh however you spell it.




Haha oh yes self sabotage it's where it's at.

I'm going to try and watch. My money is on Toni West. Should be a good showing though. I'm happy for the new category.

[Stncldsnake]

Nice sessions Boom!

[slobey]

if it wasn't for competing, would you ever consider going back to traditional bb-ing & lifting routines again? Do you think you couldve gotten same results doing paleo + bbing routines ?

[mmater]

if it wasn't for competing, would you ever consider going back to traditional bb-ing & lifting routines again? Do you think you couldve gotten same results doing paleo + bbing routines ?

good questions. curious on boomer's thoughts.

[Boomer29]

if it wasn't for competing, would you ever consider going back to traditional bb-ing & lifting routines again? Do you think you couldve gotten same results doing paleo + bbing routines ?

Nope and no.

I have gone back to the Y several times since I still have a membership there and it just doesn't do it for me anymore. Sure there are machines I wish I had. Reqlly only the smith way front narrow squats and leg presses. Of course the booty blaster one. But that's it.

I also don't think I would have gotten the same results paleo bbing. The intensity of training is just way different. There is something about working in a group or being watched/timed that brings the training/heart rate to a whole bother level.

The only thing I can compare it to is PRs when you first hit the 135 squat and then hit the 225 that you didn't think you were capable of. sure you may go back to the 135, but it's not nearly as exiting or challenging.

But that's me. I already had quite a bit if muscle and fat so it was perfect weight training at higher intensity. Do I think it would be best for everyone? Definitely not.

Especially those with not a lot of muscle. Everything that you would be trying to gain would be eaten up with the intensity of training.

[Cardioconvert]

Nope and no.

I have gone back to the Y several times since I still have a membership there and it just doesn't do it for me anymore. Sure there are machines I wish I had. Reqlly only the smith way front narrow squats and leg presses. Of course the booty blaster one. But that's it.

I also don't think I would have gotten the same results paleo bbing. The intensity of training is just way different. There is something about working in a group or being watched/timed that brings the training/heart rate to a whole bother level.

The only thing I can compare it to is PRs when you first hit the 135 squat and then hit the 225 that you didn't think you were capable of. sure you may go back to the 135, but it's not nearly as exiting or challenging.

But that's me. I already had quite a bit if muscle and fat so it was perfect weight training at higher intensity. Do I think it would be best for everyone? Definitely not.

Especially those with not a lot of muscle. Everything that you would be trying to gain would be eaten up with the intensity of training.

Very interesting. Thank you for providing this feedback.

CC

[serinebean]

Wait, you competed? I saw your photos and took a double take - nice work!!

Its hard to keep up/ catch up, but your pics tell the tale.

I miss your spunky, no bs personality!

[bigfish18q]

Nope and no.

I have gone back to the Y several times since I still have a membership there and it just doesn't do it for me anymore. Sure there are machines I wish I had. Reqlly only the smith way front narrow squats and leg presses. Of course the booty blaster one. But that's it.

I also don't think I would have gotten the same results paleo bbing. The intensity of training is just way different. There is something about working in a group or being watched/timed that brings the training/heart rate to a whole bother level.

The only thing I can compare it to is PRs when you first hit the 135 squat and then hit the 225 that you didn't think you were capable of. sure you may go back to the 135, but it's not nearly as exiting or challenging.

But that's me. I already had quite a bit if muscle and fat so it was perfect weight training at higher intensity. Do I think it would be best for everyone? Definitely not.

Especially those with not a lot of muscle. Everything that you would be trying to gain would be eaten up with the intensity of training.

That's a great way to put it honestly. I've wanted to try crossfit for a while now, just for the competition aspect of it but can't justify the ridiculous gym costs. I suppose I could do it on my own in the gym, but wouldn't be the same.