What's under here... and stuff.

[-=FLEX=-]

Killer squats b00mZ

lb for lb you're as strong as me on the 5 reppers. 1.4 x BW

My raw 5 rep work is 345 x 5, also 1.4 x BW

[Boomer29]

Holy squats!!!

I hate step-ups. With a fiery fiery passion. Nice work!

ew they were tough at the end!

Squats look good to me. You're going to have some forward lean - if you want to get rid of it some, you could try going to a higher bar position but I can't really tell where you have the bar racked from that angle. But seriously, everything looks pretty good on those. The one thing I would suggest is not to waste so much energy walking the bar out of the rack! 2-3 steps to set yourself and then squat!

Next time you squat try to get one from the side and one from the back, the only other thing I'd like to see is how your knees move/track in relation to your foot position.

I've never though about that lol I guess it's just a habit thing. I like to be far away from the pins so I don't bang them but yes it is overkill. I'll have to concentrate on that. I'll get one from the back next time yikes. I'm trying to be more consistent with my knees sometimes they cave in a little going up.

Squats look pretty good to me. Some of the 205 reps were a tad high, but depth was real good on the 185 set.

At first I thought that waist band on the top of your pants was a pink powerlifting belt. A girl strapping on a belt then busting out a set of heavy squats would be about the hottest thing I've ever seen. Have you ever considered using a belt?

Yes I noticed the high reps I was psyching myself out because after I was done I was all those weren't that hard. You didn't go low enough retard! Ha! Definitely think I can go lower and heavier... muahaha

I haven't used a belt for anything! Not deads either I don't know when you know you need one.

Killer squats b00mZ

lb for lb you're as strong as me on the 5 reppers. 1.4 x BW

My raw 5 rep work is 345 x 5, also 1.4 x BW

A belt helps you add 200+ pounds cahrazy! I'll be squatting 400 automatic... nah

Sahweet! 100% Raw I don't think a belt would help me lift anymore if it's any consolation!

New goal beat flex's raw squats ha but you do that gangsta pause might be awhile!

[FrmrHoss]

The one reason I like taking just two steps back too is that I'm so close to the pins that it helps me think to keep my chest up because if you lean too much you probably will clip them a little .

[Boomer29]

The one reason I like taking just two steps back too is that I'm so close to the pins that it helps me think to keep my chest up because if you lean too much you probably will clip them a little .

you must spread it around before giving to frmr hoss again!

[gobbles23]

Awesome squatting Boomer! Very impressive!

[llahhsoj]

Awesome squatting Boomer! Very impressive!

Yep. Real impressive!

[jshaw5]

I haven't used a belt for anything! Not deads either I don't know when you know you need one.

Most people don't "need" one, but if your goal is to squat/deadlift more, a belt will help most people.

[soopamyko]

good ol squat.

[soopamyko]

Most people don't "need" one, but if your goal is to squat/deadlift more, a belt will help most people.

this especially when going heavy.

[dreahere]

And those squats are why your legs look the way they do 205 and you definitely look like you coulda gone higher? Holy crap. Strong Boom is strong! I have no idea why you think you couldn't compete in powerlifting.

[FrmrHoss]

And those squats are why your legs look the way they do 205 and you definitely look like you coulda gone higher? Holy crap. Strong Boom is strong! I have no idea why you think you couldn't compete in powerlifting.

Do you actually think that? Because if so you're a fool

[swooshie]

Boom you look amazing!!! Truly, so beautiful and, must agree with everyone, the Team Amazon legs award (I gave Gobbs the Team Amazon booteh award) and those squats

[Stncldsnake]

Looks like you had a killer leg day Boom, pics look great, looking jacked!! great work!

[Boomer29]

Yesterday are like the days why I hate journaling. Vids wouldn't upload to YouTube. Wifi wasn't working then my laptop won't get past the welcome screen! ugh just checked again still doesn't work so I guess its toast. Typing this all out on my iPad equipped with autocorrect so deal!


Yesterday shoulders

Clean n press
65x8
75x6
85x6
95x4 vid don't let the lil plates fool ya
65x8


Db oh press
30sx8
35sx8
40sx6
45sx6 PR vid
30sx8



Front. Raises/ side raises
15sx8/15sx8
15sx10/15sx8
15sx10/15sx8
10sstaticx8/10staticx8

Db chest supported rear delt/ oh punches
15sx8/ 15sx12 x 4

Dips
Bs+25x8 x3

Drive the bus
25x25
10x30 x2

Rear delt machine
70x10
90x8
90x8

U tri set
Yellow ball
Green
Yellow

Explanation


Treadmill
1mile 8:32

Dance
30 min


Busy day double Christmas party gonna still fit the gym in today for some crossfit style cardio in anticipation of good eats and alcohol. Clean my house off to catch up with y'all on my iPad maybe I'll win a new laptop at our Christmas party

[RyouBakua]

strong workout

good weight on the clean and press and db press

then a mile in 8:32

[Euqinom]

@RyouBakua: your name confuses me. It reminds me of my all time weightlifting hero Andrej Rybakou. Please be him.

[VoxExMachina]

Arms are looking strong. And great weight on the DB pressing.

[nvrstopworking]

Mirin' DB presses. Looked easy for ya.

[Euqinom]

If we ever workout together, please don't make me do Usets. Looks hellish.

[Boomer29]

Thanks peeps. 45s were easy 50s next week!

Usets are hellions ESP at the end.

If you didn't notice we got a new gym time barbie she's in the start of the clean n press vid. Dunno if we like her yet trying to remain optimistic!

[dreahere]

If you didn't notice we got a new gym time barbie she's in the start of the clean n press vid. Dunno if we like her yet trying to remain optimistic!

Ha! I had to go back and look. (Videos are awesome, btw.)

Have fun at your parties

[Boomer29]

Ha! I had to go back and look. (Videos are awesome, btw.)

Have fun at your parties

Well then you have to go back one more time and see how my shirt is tucked under my boobs at the end lol! Woes of having saggy boobs

[johnblythe]

sub'd!

[llahhsoj]

Db oh press
45sx6 PR vid





U tri set
Yellow ball
Green
Yellow

Explanation


Dance
30 min


D

Strong session all around as normal. I have been trying cleans my self also. I'm not good at them at all. I think I try to use mostly arms with them. Congrats on the PR as well. No dance videos?

[Raigs]

Really nice shoulder session Boom those Cleans and Presses are strong!


Hope you win a new laptop!

[thehobbes]

Nice form on C&P, finally got wrist wraps I see? Also mirin' the 45s on press, looking jacked like you are gonna go rampage the city dood, love it!

What is this "dance" thing? :/ Hopefully it was something that involved kicking people in the face, if so then good job.

[mharrislove]

Killed delts...as expected - nice work, Boom.

[gobbles23]

Nice job Boomer!!!

How much does that ball weigh???

[Boomer29]

sub'd!

Hey Hey welcome to the partay!

Strong session all around as normal. I have been trying cleans my self also. I'm not good at them at all. I think I try to use mostly arms with them. Congrats on the PR as well. No dance videos?

no dance vid!

Really nice shoulder session Boom those Cleans and Presses are strong!


Hope you win a new laptop!

I didn't won some ray bans and a kenneth cole reaction watch. Some fellers gonna get lucky. My microwave went out this morning too

Nice form on C&P, finally got wrist wraps I see? Also mirin' the 45s on press, looking jacked like you are gonna go rampage the city dood, love it!

What is this "dance" thing? :/ Hopefully it was something that involved kicking people in the face, if so then good job.

Those wraps are the best things ever! I've danced since I was six years old. Haven't been instructed since high school but I like to keep some things up plus it makes me happy so there's that and it makes everything sore!

Killed delts...as expected - nice work, Boom.

Hey there long time no see missed ya dude!

Nice job Boomer!!!

How much does that ball weigh???

not sure it doesnt have the weight on the ball I think the yellow was 8lbs and the green was 10lbs.

[RyouBakua]

gym barbie was ok....