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  1. #2551
    Banned -=FLEX=-'s Avatar
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    Killer squats b00mZ

    lb for lb you're as strong as me on the 5 reppers. 1.4 x BW

    My raw 5 rep work is 345 x 5, also 1.4 x BW
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  2. #2552
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by pharty View Post
    Holy squats!!!

    I hate step-ups. With a fiery fiery passion. Nice work!
    ew they were tough at the end!

    Originally Posted by FrmrHoss View Post
    Squats look good to me. You're going to have some forward lean - if you want to get rid of it some, you could try going to a higher bar position but I can't really tell where you have the bar racked from that angle. But seriously, everything looks pretty good on those. The one thing I would suggest is not to waste so much energy walking the bar out of the rack! 2-3 steps to set yourself and then squat!

    Next time you squat try to get one from the side and one from the back, the only other thing I'd like to see is how your knees move/track in relation to your foot position.
    I've never though about that lol I guess it's just a habit thing. I like to be far away from the pins so I don't bang them but yes it is overkill. I'll have to concentrate on that. I'll get one from the back next time yikes. I'm trying to be more consistent with my knees sometimes they cave in a little going up.

    Originally Posted by jshaw5 View Post
    Squats look pretty good to me. Some of the 205 reps were a tad high, but depth was real good on the 185 set.

    At first I thought that waist band on the top of your pants was a pink powerlifting belt. A girl strapping on a belt then busting out a set of heavy squats would be about the hottest thing I've ever seen. Have you ever considered using a belt?
    Yes I noticed the high reps I was psyching myself out because after I was done I was all those weren't that hard. You didn't go low enough retard! Ha! Definitely think I can go lower and heavier... muahaha

    I haven't used a belt for anything! Not deads either I don't know when you know you need one.

    Originally Posted by -=FLEX=- View Post
    Killer squats b00mZ

    lb for lb you're as strong as me on the 5 reppers. 1.4 x BW

    My raw 5 rep work is 345 x 5, also 1.4 x BW
    A belt helps you add 200+ pounds cahrazy! I'll be squatting 400 automatic... nah

    Sahweet! 100% Raw I don't think a belt would help me lift anymore if it's any consolation!

    New goal beat flex's raw squats ha but you do that gangsta pause might be awhile!
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  3. #2553
    Registered User FrmrHoss's Avatar
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    The one reason I like taking just two steps back too is that I'm so close to the pins that it helps me think to keep my chest up because if you lean too much you probably will clip them a little .
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  4. #2554
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by FrmrHoss View Post
    The one reason I like taking just two steps back too is that I'm so close to the pins that it helps me think to keep my chest up because if you lean too much you probably will clip them a little .
    you must spread it around before giving to frmr hoss again!
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  5. #2555
    Unstoppable gobbles23's Avatar
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    Awesome squatting Boomer! Very impressive!
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  6. #2556
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by gobbles23 View Post
    Awesome squatting Boomer! Very impressive!
    Yep. Real impressive!
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  7. #2557
    Registered User jshaw5's Avatar
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    Originally Posted by Boomer29 View Post
    I haven't used a belt for anything! Not deads either I don't know when you know you need one.
    Most people don't "need" one, but if your goal is to squat/deadlift more, a belt will help most people.
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  8. #2558
    Hyde & Jekyll soopamyko's Avatar
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    good ol squat.
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  9. #2559
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by jshaw5 View Post
    Most people don't "need" one, but if your goal is to squat/deadlift more, a belt will help most people.
    this especially when going heavy.
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  10. #2560
    BittyBro dreahere's Avatar
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    And those squats are why your legs look the way they do 205 and you definitely look like you coulda gone higher? Holy crap. Strong Boom is strong! I have no idea why you think you couldn't compete in powerlifting.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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  11. #2561
    Registered User FrmrHoss's Avatar
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    Originally Posted by dreahere View Post
    And those squats are why your legs look the way they do 205 and you definitely look like you coulda gone higher? Holy crap. Strong Boom is strong! I have no idea why you think you couldn't compete in powerlifting.
    Do you actually think that? Because if so you're a fool
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  12. #2562
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Boom you look amazing!!! Truly, so beautiful and, must agree with everyone, the Team Amazon legs award (I gave Gobbs the Team Amazon booteh award) and those squats
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  13. #2563
    Team Ogre! Stncldsnake's Avatar
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    Looks like you had a killer leg day Boom, pics look great, looking jacked!! great work!
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  14. #2564
    Rather B' Lifting Boomer29's Avatar
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    Yesterday are like the days why I hate journaling. Vids wouldn't upload to YouTube. Wifi wasn't working then my laptop won't get past the welcome screen! ugh just checked again still doesn't work so I guess its toast. Typing this all out on my iPad equipped with autocorrect so deal!


    Yesterday shoulders

    Clean n press
    65x8
    75x6
    85x6
    95x4 vid don't let the lil plates fool ya
    65x8


    Db oh press
    30sx8
    35sx8
    40sx6
    45sx6 PR vid
    30sx8



    Front. Raises/ side raises
    15sx8/15sx8
    15sx10/15sx8
    15sx10/15sx8
    10sstaticx8/10staticx8

    Db chest supported rear delt/ oh punches
    15sx8/ 15sx12 x 4

    Dips
    Bs+25x8 x3

    Drive the bus
    25x25
    10x30 x2

    Rear delt machine
    70x10
    90x8
    90x8

    U tri set
    Yellow ball
    Green
    Yellow

    Explanation


    Treadmill
    1mile 8:32

    Dance
    30 min


    Busy day double Christmas party gonna still fit the gym in today for some crossfit style cardio in anticipation of good eats and alcohol. Clean my house off to catch up with y'all on my iPad maybe I'll win a new laptop at our Christmas party
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  15. #2565
    Omega Level RyouBakua's Avatar
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    strong workout

    good weight on the clean and press and db press

    then a mile in 8:32



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  16. #2566
    Mustang Sally Euqinom's Avatar
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    @RyouBakua: your name confuses me. It reminds me of my all time weightlifting hero Andrej Rybakou. Please be him.
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  17. #2567
    Mod Squad VoxExMachina's Avatar
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    Thumbs up

    Arms are looking strong. And great weight on the DB pressing.
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  18. #2568
    brb bulk-utting! nvrstopworking's Avatar
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    Mirin' DB presses. Looked easy for ya.
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  19. #2569
    Mustang Sally Euqinom's Avatar
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    If we ever workout together, please don't make me do Usets. Looks hellish.
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  20. #2570
    Rather B' Lifting Boomer29's Avatar
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    Thanks peeps. 45s were easy 50s next week!

    Usets are hellions ESP at the end.

    If you didn't notice we got a new gym time barbie she's in the start of the clean n press vid. Dunno if we like her yet trying to remain optimistic!
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  21. #2571
    BittyBro dreahere's Avatar
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    Originally Posted by Boomer29 View Post

    If you didn't notice we got a new gym time barbie she's in the start of the clean n press vid. Dunno if we like her yet trying to remain optimistic!
    Ha! I had to go back and look. (Videos are awesome, btw.)

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  22. #2572
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by dreahere View Post
    Ha! I had to go back and look. (Videos are awesome, btw.)

    Have fun at your parties
    Well then you have to go back one more time and see how my shirt is tucked under my boobs at the end lol! Woes of having saggy boobs
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  23. #2573
    fake it till i make it johnblythe's Avatar
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    sub'd!
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

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  24. #2574
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by Boomer29 View Post


    Db oh press
    45sx6 PR vid





    U tri set
    Yellow ball
    Green
    Yellow

    Explanation


    Dance
    30 min


    D
    Strong session all around as normal. I have been trying cleans my self also. I'm not good at them at all. I think I try to use mostly arms with them. Congrats on the PR as well. No dance videos?
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  25. #2575
    Registered User Raigs's Avatar
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    Really nice shoulder session Boom those Cleans and Presses are strong!


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  26. #2576
    Maximum Ham thehobbes's Avatar
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    Nice form on C&P, finally got wrist wraps I see? Also mirin' the 45s on press, looking jacked like you are gonna go rampage the city dood, love it!

    What is this "dance" thing? :/ Hopefully it was something that involved kicking people in the face, if so then good job.
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  27. #2577
    Smolovian apprentice mharrislove's Avatar
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    Killed delts...as expected - nice work, Boom.
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  28. #2578
    Unstoppable gobbles23's Avatar
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    Nice job Boomer!!!

    How much does that ball weigh???
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  29. #2579
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by johnblythe View Post
    sub'd!
    Hey Hey welcome to the partay!

    Originally Posted by llahhsoj View Post
    Strong session all around as normal. I have been trying cleans my self also. I'm not good at them at all. I think I try to use mostly arms with them. Congrats on the PR as well. No dance videos?
    no dance vid!

    Originally Posted by Raigs View Post
    Really nice shoulder session Boom those Cleans and Presses are strong!


    Hope you win a new laptop!
    I didn't won some ray bans and a kenneth cole reaction watch. Some fellers gonna get lucky. My microwave went out this morning too
    Originally Posted by thehobbes View Post
    Nice form on C&P, finally got wrist wraps I see? Also mirin' the 45s on press, looking jacked like you are gonna go rampage the city dood, love it!

    What is this "dance" thing? :/ Hopefully it was something that involved kicking people in the face, if so then good job.
    Those wraps are the best things ever! I've danced since I was six years old. Haven't been instructed since high school but I like to keep some things up plus it makes me happy so there's that and it makes everything sore!
    Originally Posted by mharrislove View Post
    Killed delts...as expected - nice work, Boom.
    Hey there long time no see missed ya dude!
    Originally Posted by gobbles23 View Post
    Nice job Boomer!!!

    How much does that ball weigh???
    not sure it doesnt have the weight on the ball I think the yellow was 8lbs and the green was 10lbs.
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  30. #2580
    Omega Level RyouBakua's Avatar
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    gym barbie was ok....
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