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  1. #2521
    Patience, Agression jjeane's Avatar
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    Boom is back!!!
    Nice bb rows and holy pull-ups! You have come so far!
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  2. #2522
    Beefcake! gobbles23's Avatar
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    Awesome workout Boomer!!!

    P's explanation for posting videos sounds totally logical!
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  3. #2523
    Rage!! Stncldsnake's Avatar
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    Great workout Boom!! Keep killing it!
    Team Ogre!

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  4. #2524
    Rather B' Lifting Boomer29's Avatar
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  5. #2525
    Omega Level RyouBakua's Avatar
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    why hello boomer

    good chest workout there


    hope alls well
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  6. #2526
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by Raigs View Post
    Damn Boom thats a giant session! Nice work on the 225 sumos. Are those Cobra weight per side?
    Thanks, yes single arm exercise!


    Originally Posted by tina722 View Post
    Good to see you back. Congrats on the 285 dead.
    Thank you!

    Originally Posted by Redfizz View Post
    Hooray! Boomer is back!!!

    I missed ya!
    Missed yall too!

    Originally Posted by jjeane View Post
    Boom is back!!!
    Nice bb rows and holy pull-ups! You have come so far!
    pullups my arch nemesis are soon to be my b!tch!

    Originally Posted by gobbles23 View Post
    Awesome workout Boomer!!!

    P's explanation for posting videos sounds totally logical!
    Yes still havent done that.

    Originally Posted by Stncldsnake View Post
    Great workout Boom!! Keep killing it!
    Thanks snake.

    Originally Posted by RyouBakua View Post
    why hello boomer

    good chest workout there


    hope alls well
    RB hello there thank you sir.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

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  7. #2527
    Swooshapalulus swooshie's Avatar
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    So nice to have you back, Boomdiggity I'm really glad you're back to posting your weights in your workouts ... they make me proud of you (and the teeniest bit jelly)
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  8. #2528
    Rage!! Stncldsnake's Avatar
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    Solid workout Boom!!
    Team Ogre!

    Come in and check out my log!!
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  9. #2529
    Never enough bacon pharty's Avatar
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    Originally Posted by Boomer29 View Post




    pullups my arch nemesis are soon to be my b!tch!
    Please see my notes today about making i hate pull-ups shirt.

    So happy to have you back posting your crazy arse workouts!
    225 sumo...whooty-whoo!
    Nice benchin' too.
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  10. #2530
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by swooshie View Post
    So nice to have you back, Boomdiggity I'm really glad you're back to posting your weights in your workouts ... they make me proud of you (and the teeniest bit jelly)
    Thanks swoosh your no weakling yourself!

    Originally Posted by Stncldsnake View Post
    Solid workout Boom!!
    Thanks snake!

    Originally Posted by pharty View Post
    Please see my notes today about making i hate pull-ups shirt.

    So happy to have you back posting your crazy arse workouts!
    225 sumo...whooty-whoo!
    Nice benchin' too.
    I'm in on those tshirts!

    These kinda show my falling off the wagoness... Good thing I got a grip before the damage was too serious. My concentration camp diet has me down to 145 this am. Instead at the 153 I was weighing in after the el gordo weekend. These will serve as my new befores have some friendly competition going on at work and home with my brother. The plan is 1700 cals by April (swimsuit season) so hopefully I'll hit that much sought after 135 by then! Well that's the plan and the whole competing bit I just don't think I'm ready for that and am not gonna commit until I am.






    If you scroll back to the last progress pics (back two pages) I think my legs have gotten leaner and arms fattier which it is usually the other way around. Is it possible that I have changed where my fat gravitates towards. hmmmm...
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

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  11. #2531
    Never enough bacon pharty's Avatar
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    Too busy staring at quads and hammies to notice much else.
    Srs.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
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    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

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    Benched 185x2 and isn't afraid to tell you ALL about it:)
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  12. #2532
    Crutches dagnabbit! Redfizz's Avatar
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    Originally Posted by pharty View Post
    Too busy staring at quads and hammies to notice much else.
    Srs.
    ^^^This^^^

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  13. #2533
    Registered User jshaw5's Avatar
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    Damn Boomer, legs are just looking awesome!!!!
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  14. #2534
    Beefcake! gobbles23's Avatar
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    Originally Posted by pharty View Post
    Too busy staring at quads and hammies to notice much else.
    Srs.
    Yeah. Huh? Tried to read post but eyes kept wandering...



    Your legs Boomer, your LEGS! Can I have them please?
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  15. #2535
    the phsyco circus KissIcon's Avatar
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    Boomz...........you are being too critical of yourself. Still looking somken'. Besides, a little nutrition break may have been just what you needed.
    Hell, I have no pics as I haven't trained since mid Sept. Talk about grosssss..........
    Keep killn' it Boom
    just shufflen'


    I am back at it:
    >>>>>>>>>>>>>>EVL ENGN log: http://forum.bodybuilding.com/showthread.php?t=161189773&p=1229166593#post1229166593 <<<<<<<<





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  16. #2536
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by Boomer29 View Post






    If you scroll back to the last progress pics (back two pages) I think my legs have gotten leaner and arms fattier which it is usually the other way around. Is it possible that I have changed where my fat gravitates towards. hmmmm...
    Nice progress Boomz. So when is your first powerlifting meet? Do you have a date and training protocol set up yet?
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  17. #2537
    Registered User Raigs's Avatar
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    Damn Boom! Falling off the wagon and still looking good
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  18. #2538
    Omega Level RyouBakua's Avatar
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    still looking good boomer



    im in for phase 2
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  19. #2539
    BittyBro dreahere's Avatar
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    OMFG, Boom, those legs!!!!!! You are so beautiful.
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  20. #2540
    Registered User HairyScandinavian's Avatar
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    Don't lean out too much, Boom. Might ruin a good thing.
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  21. #2541
    Training for IronMan megdaig's Avatar
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    You're looking jacked girl! That sweep in the hams and quads you have is pretty outstanding.
    "Don't hope...ensure..."


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  22. #2542
    Hyde & Jekyll soopamyko's Avatar
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    Good work.
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  23. #2543
    Maximum Ham thehobbes's Avatar
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    Whoa you look amazing Boomz, keep up the good work!
    Current PRs:
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  24. #2544
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by pharty View Post
    Too busy staring at quads and hammies to notice much else.
    Srs.
    Originally Posted by Redfizz View Post
    ^^^This^^^

    haha thanks gals!

    Originally Posted by jshaw5 View Post
    Damn Boomer, legs are just looking awesome!!!!
    gracias still have that roll under the butt that gives me trouble sometimes.

    Originally Posted by gobbles23 View Post
    Yeah. Huh? Tried to read post but eyes kept wandering...



    Your legs Boomer, your LEGS! Can I have them please?
    Have?! Borrow, but that would require you to trade the rest of your body to me. Haha someone needs to get creative and put gobz upper on my lower and vice versa. Although your gams are just as grand!

    Originally Posted by KissIcon View Post
    Boomz...........you are being too critical of yourself. Still looking somken'. Besides, a little nutrition break may have been just what you needed.
    Hell, I have no pics as I haven't trained since mid Sept. Talk about grosssss..........
    Keep killn' it Boom
    That sucks I feelz bad kiss is there any hope in sight to getting you back. Back problems= kiss of death!

    Originally Posted by llahhsoj View Post
    Nice progress Boomz. So when is your first powerlifting meet?
    powerlifting nah I have decided I am not strong enough for that was considering figure/physique but nah I'm just gonna get the best bod I can get for summer... then fuk it up with alcohol and hotdogs to kill myself in the winter again Couple rounds of that and then I might do it just so I can get my play out of the way!

    Originally Posted by Raigs View Post
    Damn Boom! Falling off the wagon and still looking good
    Thanks Raigs!

    Originally Posted by RyouBakua View Post
    still looking good boomer
    im in for phase 2
    Buckle up!

    Originally Posted by dreahere View Post
    OMFG, Boom, those legs!!!!!! You are so beautiful.
    Thanks drea!!!

    Originally Posted by HairyScandinavian View Post
    Don't lean out too much, Boom. Might ruin a good thing.
    Just let me know when that is k?! sever body dysmorphia shiz goin on up in here!

    Originally Posted by megdaig View Post
    You're looking jacked girl! That sweep in the hams and quads you have is pretty outstanding.
    Thank you meg! Gotta keep up!

    Originally Posted by soopamyko View Post
    Good work.
    Gracias loving that avi woot woot!

    Originally Posted by thehobbes View Post
    Whoa you look amazing Boomz, keep up the good work!
    Thanks professor hamicus!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

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  25. #2545
    Patience, Agression jjeane's Avatar
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    Okay I was going to start on the hams and glutes but your arms!! And your back! Go get em Boomer!
    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

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  26. #2546
    the phsyco circus KissIcon's Avatar
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    Thanks Boomz.
    Oh, I'll be back in the gym at some point. I just have to listen and follow orders (for a change) 6 weeks and 2 days post surgery and still having to wear a collar. I have Dr appoint on Thursday and go from there. This chit has been unbearable.
    just shufflen'


    I am back at it:
    >>>>>>>>>>>>>>EVL ENGN log: http://forum.bodybuilding.com/showthread.php?t=161189773&p=1229166593#post1229166593 <<<<<<<<





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  27. #2547
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by jjeane View Post
    Okay I was going to start on the hams and glutes but your arms!! And your back! Go get em Boomer!
    Thanks lady!

    Kiss when's your surgery what did they decide was wrong?





    Did legs yesterday didn't get a chance to post until today!

    LEGS

    SQUATS
    135X8
    175X5
    185X5 VID
    205X5 VID
    135X8 VID





    have worked on narrowing my stance. can you tell? I'm still leaning forward a bit you can definitely tell on the heavier set. Anything yall see?

    CABLE KICKBACKS / INNIE/ OUTTIE
    30X10/ 30X15/ 30X15
    40X8/ 40X8/ 40X8
    50X8/ 40X8/ 40X8

    SMITH LEG PRESS/SS/ SINGLE LEG PLATE CALF RAISES
    2PPSX15WIDE 2PPSX10 NARROW/ 45X15
    3PPSX8 WIDE 3PPSX8 NARROW/ 45X15
    3PPSX8 WIDE/ 45X15
    2PPSX12 WIDE/ 2PPSX12 NARROW
    1PPS SMITH THROWSX 25

    FRONT SQUATS/ SINGLE LEG RDL
    65X8/ 65X8 / 85X8/85X6 / 85X8/65X6

    LEG PRESS MACHINE/ LYING HAM CURLS
    120X15/ 70X8
    150X20/ 90X6
    150X20/ 90X6
    / 70X8

    GLUTE MACHINE
    90X10 SINGLE LEG X3

    LEG EXTENSION
    90X8
    130X8
    130X8
    130X8
    65X12

    SINGLE LEG STEP UPS WITH 12 LB DBX 25 1ST ROUND
    X 15 2ND ROUND
    X 12 3RD ROUND PUNISHMENT FOR HER BEING LATE MUAHHAHA
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

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  28. #2548
    Never enough bacon pharty's Avatar
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    Holy squats!!!

    I hate step-ups. With a fiery fiery passion. Nice work!
    My Journal
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  29. #2549
    Registered User FrmrHoss's Avatar
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    Squats look good to me. You're going to have some forward lean - if you want to get rid of it some, you could try going to a higher bar position but I can't really tell where you have the bar racked from that angle. But seriously, everything looks pretty good on those. The one thing I would suggest is not to waste so much energy walking the bar out of the rack! 2-3 steps to set yourself and then squat!

    Next time you squat try to get one from the side and one from the back, the only other thing I'd like to see is how your knees move/track in relation to your foot position.
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  30. #2550
    Registered User jshaw5's Avatar
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    Squats look pretty good to me. Some of the 205 reps were a tad high, but depth was real good on the 185 set.

    At first I thought that waist band on the top of your pants was a pink powerlifting belt. A girl strapping on a belt then busting out a set of heavy squats would be about the hottest thing I've ever seen. Have you ever considered using a belt?
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    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.” - Rip
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