What's under here... and stuff.

[mharrislove]

Power = work/time = (Force * distance)/time and Work = Force x Distance.....so we do more powerful work why wouldnt that recruit more muscle building on top of the muscle confusion since you never do trhe same workout out twice. And on top of that higher intensity leads to higher testosterone levels. I dont see what there is not to get your doing more work in less time. Sounds superior to me.

^^^I don't even...

An equation yanked from a high school physics book does not negate the years of lifting experience and collective learning of some of the posters in this thread. "W = F x D" does not independently speak to the multiple physiological mechanisms that drive the adaptations to strength training. Nor does the equation replace the writings (and lifts) of Draper, Wendler, Lilly, Bompa, McCallum, Tuchscherer, Pavel, Smolov, etc., etc. The font of training methods and knowledge is wide and deep (if your mind is open enough to receive it) - and certainly goes beyond "Flex Magazine" routines vs. xfit - show some fuking respect.

Fuuuuuuuu... even the journals are troll infested now. I'll see you a few pages later, Boom...

[BigBD0303]

BigBD in the house
Wednesday 12/1/2012
This is my new blog. Im doing mostly crsossfit now days. Im not doing MMA anymore. I decided to take a year off to finish up my BSN. I weighed in at 163 this morning. I put on about ten pounds mostly lean though. We maxed out this week and my current maxes are as follows.
snatch - 155
front squat - 255
power clean - 235
split jerk - 200
push jerk - 200
dead lift - 365
strict press - 145
squat - 285

And those were my maxes 2 months ago check the date and if you go back and look through my blog you will see where we maxed out again and see my new PR! you just proved how magnifacent crossfit really is... 30 pounds squat increase and 20 pound dead lift increase on yalls Big 3 if you will

[RyouBakua]

And those were my maxes 2 months ago check the date and if you go back and look through my blog you will see where we maxed out again and see my new PR! you just proved how magnifacent crossfit really is... 30 pounds squat increase and 20 pound dead lift increase on yalls Big 3 if you will

truly magnifacent

[BigBD0303]

^^^I don't even...

An equation yanked from a high school physics book does not negate the years of lifting experience and collective learning of some of the posters in this thread. "W = F x D" does not independently speak to the multiple physiological mechanisms that drive the adaptations to strength training. Nor does the equation replace the writings (and lifts) of Draper, Wendler, Lilly, Bompa, McCallum, Tuchscherer, Pavel, Smolov, etc., etc. The font of training methods and knowledge is wide and deep (if your mind is open enough to receive it) - and certainly goes beyond "Flex Magazine" routines vs. xfit - show some fuking respect.

Fuuuuuuuu... even the journals are troll infested now. I'll see you a few pages later, Boom...

so lets just all ignore science because were wrong and it upsets us?....your right albert einstein is a retard

[mharrislove]

so lets just all ignore science because were wrong and it upsets us?....your right albert einstein is a retard

Do you even exercise science?!!

[BigBD0303]

born again crossfitter?

born again G

[FrmrHoss]

so lets just all ignore science because were wrong and it upsets us?....your right albert einstein is a retard

The formula itself is valid. But his point is that using it as a metric to determine the efficiency of any given workout for provoking strength adaptations is irrelevant.

But now I feel bad for hijacking Boom's thread. SORRY BOOMER.

[dreahere]

But you do see crossfit wannabes floppin' all around the fuking place, hogging up a billion pieces of equipment, and doing made-up Oly lifts in standard bro gyms that are clearly not designed for that purpose.

This is a major cause of rustled jimmies. Location, location, location...

This. Crossfit is hella expensive, at least around here, leading people who wanna do the workouts but don't want/can't pay for it joining the Y and doing the WOD in the stretching area during prime after-work hours, getting in everybody's way and making mild-mannered, agreeable people like me want to punch them. I got no problem with crossfit otherwise (well, except for Paleo, 'cause that shiz is stupid). The woman who owns the salon I get my hair done at is a crossfitter and before I even knew that, I saw her cutting someone's hair while wearing a tight polo shirt and I was like, "damn, she definitely lifts," because her lats and biceps were busting out of that thing. So whenever anyone says you aren't gonna build serious muscle doing crossfit, I

Um, hai, Boomz!

[howimliving]

And those were my maxes 2 months ago check the date and if you go back and look through my blog you will see where we maxed out again and see my new PR! you just proved how magnifacent crossfit really is... 30 pounds squat increase and 20 pound dead lift increase on yalls Big 3 if you will

do you even math?

btw, i'm the only person that has posted in your log and tried to be somewhat encouraging, optimistic, etc but you're really taking it to far

talking **** to mharrislove is just straight disrespect

[BigBD0303]

its gone to far when you have lossed the argument... im not trying to be rude to anyone as i stated before so if yall have taken me the worng way im sorry lets all agree to disagree and bring the focus back to my sis this is her blog and shouldnt be about our war on weights

[RyouBakua]

its gone to far when you have lossed the argument... im not trying to be rude to anyone as i stated before so if yall have taken me the worng way im sorry lets all agree to disagree and bring the focus back to my sis this is her blog and shouldnt be about our war on weights

i agree. arguments are worng. lossed time is never found again

[howimliving]

lossed time is never found again

lmao

[FrmrHoss]

i agree. arguments are worng. lossed time is never found again

You must spread some Reputation around before giving it to RyouBakua again

[Raigs]

Boom ill over in your Sponsored Log seems a little more calm over there. :P

[pharty]

You must spread some Reputation around before giving it to RyouBakua again

Drats same here.

HI BOOM! Where's today's awesome sauce pic? I'm getting accustomed to it thanks.

[metalmullisha]

i agree. arguments are worng. lossed time is never found again

I just lossed my mind reading that.

[Boomer29]

WTF happened today while I was at work? Bad kitties are bad

Drats same here.

HI BOOM! Where's today's awesome sauce pic? I'm getting accustomed to it thanks.

I know the quality is sheetayy but I don't get good lighting while putting my az on my brothers sink!!!


CHEST/ TRIS

I won't bore you with the details

Bench sets up to 115 and back down

DB incline bench up to 45s and back down

pushups cable flys yadda yadda yadda strength is starting to go. NEED MORE FOOD. Come on March!

I just lossed my mind reading that.

[RyouBakua]

i dont even remember what happened...

[KissIcon]

MY GAWD!!

i can't say no more without getting in trouble.......except for nice.very nice

[KissIcon]

i dont even remember what happened...

wait.wut, oh, Chest & Tris she did

[mharrislove]

i dont even remember what happened...

This. I just lossed my mind over that pic.

[KissIcon]

This. I just lossed my mind over that pic.

hell, i just shorted out my key...bo..a.r..d from the droooll

[FrmrHoss]

Dem glutes. Boom putting in work!!!

[RyouBakua]

wait.wut, oh, Chest & Tris she did

This. I just lossed my mind over that pic.

magnifacent

[mharrislove]

truly magnifacent

magnifacent

I see what you did right there...



(rep machine/neg cannon on recharge at the moment.)

[Big_Sky_Guy]

Going to a CF gym with a strength and conditioning program...DO IT! I am lost on why everyone has their knickers in a bunch. According to that pic you just posted, you're a grown ass woman!

I coach a Starting Strength class once a week at our CF garage. I do 1-2 WOD's per week and modify them as necessary for my goals. I pay good money to reach my goals, not theirs.

[gobbles23]

[pharty]

Yes this.
Thanks for coming through Boomz!

[dreahere]

Thanks for coming through Boomz!

Yes.

[Boomer29]

Going to a CF gym with a strength and conditioning program...DO IT! I am lost on why everyone has their knickers in a bunch. According to that pic you just posted, you're a grown ass woman!

I coach a Starting Strength class once a week at our CF garage. I do 1-2 WOD's per week and modify them as necessary for my goals. I pay good money to reach my goals, not theirs.

I am intrested in what they have to offer strength and conditioning wise. Their are several powerlifters that go to that gym so I'm not overly worried about it. I am not replacing my permanent training with crossfit. Haven't really decided yet actually. How I train now is kind of crossfitesque no real rests and almost everything is a superset.

Plus ....








what's not to love...



HI Girls!!!!