What's under here... and stuff.

[gobbles23]

AHHHH Look at you! Wow, awesome abs Boomer YAY! I'm so excited to see how you'll look at your goal weight!! HUGE congrats!

[howimliving]

[twinklebeef]

Half lovin half runnin from that video!

[tina722]

Awesome! At this rate, you're going to drop below 130 by April

[jjeane]

Dang Boom!!

[Redfizz]

Sweet abs! Way to go on getting below 140!!!!!

[metalmullisha]

Youve changed so much since you did a log for us. Its pretty damn amazing at what youve accomplished.

[KissIcon]

*drooooolllll*

[dreahere]

Goddamn.

That is all.

[V.I.C]

BACK

this was a b!tch didn't get all of my foodz or water in today. Everything felt heavy and had some cramping in my bicep insertion.

SUMO DEADLIFT
135x8
185x5
205x3
225x3 vid
245x1
275x0
275x1 vid if you are in for a laugh

Strong lifts. Good work

[Boomer29]

I hate you.


notsrs

Well that makes two of us

Congrats on getting below 140, more abs to come!! great job Boom!!

I hope so! The look rather weird cut on the top blob on the bottom.

AHHHH Look at you! Wow, awesome abs Boomer YAY! I'm so excited to see how you'll look at your goal weight!! HUGE congrats!

ME too now just stay muscle stay!

Haha are you the black one?

Half lovin half runnin from that video!

confuzzled

Awesome! At this rate, you're going to drop below 130 by April

I think most of it was water/ switch to lower carb. We shall see. Thanks

Dang Boom!!

Hello!

Sweet abs! Way to go on getting below 140!!!!!

It was a short visit 140.2 this morning.... it's toying with me.

[Boomer29]

Youve changed so much since you did a log for us. Its pretty damn amazing at what youve accomplished.

Thanks metal this means alot srs..!

*drooooolllll*

Napkin?

Goddamn.

That is all.

Aw stay awhile!

Strong lifts. Good work

Thank you VIC not my best work but appreciated.

[Boomer29]

LEGS 1/17

SQUATS ATG
135X8 doing some pauses at the bottom just for fun.
185X6
205X2 second was parallel
185x5
185x5
185x5
135x8

SMITH LEG PRESS
1PPSX15
2PPSX10
3PPSX8
3PPSX8
2PPSX10 WIDE/ 2PPSX10 FEET TOGETHER

DEFICIT RDL (bar to laces)/ SEATED CALF RAISE
135X6/ 2PX15 (4 sets)

LYING HAM CURL/ SINGLE LEG GLUTE RAISE
50X10/ 70X10
70X6/ 80X8
70X6/ 80X8
70X6/ 90X6

LEG EXTENSION
90X8 hold at top (3 SETS)

GOOD GIRLS/ BAD GIRLS
100X10/ 90X10
110X8/ 100X8
130X8/ 110X8

that is all... Was kind of lack luster compared to my normal leg days on the energy scale. Wasn't really feeling the drive. May get in some goblet squats/ front squats / lunges this weekend.

WHAT is going on?! I work out at the YMCA, you know family establishment. I was busting out some lying ham curls and look up to find this tiny guys' junk in my face. He was wearing tights, no kidding, no shorts over them with his questionably authentic package, vacuum packed in there on the side of his leg. So what does the boom do stalk him to get a good pic to share to the world... So the pic isn't that good but yall get the picture.





So what's the tally real or sock?

[dreahere]

OMG I am DYING.

[Redfizz]

OMG I am DYING.

Me, too! My jaw dropped. LOL

vacuum packed

LOL Too much.

[pharty]

my eyes my eyes!

[gobbles23]

Bahahahahahaha! Oh Boomer Hahahahahaha! That is all

You guys are killing me here at work! So afraid to scroll down through all of your journals these days I'm always looking around to make sure no ones there first! hahahahaha!

[howimliving]

Haha are you the black one?

spidey all the way

So what's the tally real or sock?

i'm not going to look too hard but can't see sh*t cap'n

if he's got a sock stuffed down there, he's also got the smallest feet in the world

[HairyScandinavian]

ITT: Boom stares at weenas and tricks us all into seeing it too. /bleaches eyeballs

Pretty impressed with the Sumo vids, Boom and obviously the Abs pic too. Nice work.

[RyouBakua]

thanks boom...

















i think im blind

[mmater]

See, she luls you boys in here with her abs, and then slaps you in the face with a weiner. BWAHAHAHAHAHA. Oh, how I have missed the shenanigans.

[pharty]

See, she luls you boys in here with her abs, and then slaps you in the face with a weiner. BWAHAHAHAHAHA. Oh, how I have missed the shenanigans.

lol wiener lol

[KissIcon]

*drooooolllll*

Napkin?

bath towel......

[Boomer29]

Haha guys!!! So noone voted

Well took my dog to the vet this morning because he has been crying at night about his ear. It's been infected forever and we've tried three different drops. I went to a new vet today and had to wait no appt on sat. Max does not like other dogs. So I had to wrestle my 105 lb mastiff through the lobby wait for an hour basically sitting on him. Then hold him down while they injected this gunk in his ears and gave him a steroid shot. All the while making sure we didn't take out the three yr old in the process. Ugh 200 bucks later this shiz better work. I'm pretty sure this counts as a workout too!

I just hate all the dirty looks I get in the vet. Like control your dog lady! Really?! Dogs don't like vets and if your dog still has his head I say I'm doing my job! They think he is some mean beast hello people I have a three yr old, he is the sweetest dog at home.

Cleaning my house then taking the little one to Motocross tonight!

[BankWalker]

Party!!!! Finally got below that 140 and got rewarded with glimpse of top abs. (ignore the stretchies)





My belly is stubborn!

Epicness!

I just got below 240 I seez no abz yet.

[stephanielynn76]

See, she luls you boys in here with her abs, and then slaps you in the face with a weiner. BWAHAHAHAHAHA. Oh, how I have missed the shenanigans.

LMAO!!!

I busted out laughing at "vacuum packed" ... I luv that you got a ninja pic of it for us...

[Luvdogs]

I hope the pup feels better soon. Seems like a few of us have had doggie problems lately. Our Golden had a biopsy last week: $650.00...the diagnosis?? Thermal burn. Nope, didn't happen. Regardless, he is getting better so that is good.

[VoxExMachina]

So what's the tally real or sock?

(but I did lol at the story)

[Boomer29]

Bank congrats they'll come eventually mine are playing hide and go seek. Somedays they're there sometimes it's a blob.

Steph watch out I'm always on stealth mode.

Luv that sucks! My bill was 180 but I think it's going to fix him!


Back lil bis 143.2 woopsie.

Deadlift
135x5 conv
185x5 conv
185x3 sumo
225x3 sumo (3 sets)
185x3
135x5 conv

Mid row/ hammer curls
120x8/ 30sx6 (3 sets)

Cobras/ cable ez bar curl
90sx8/ 60x8
80sx6/ 60x8 (3 sets)

Smith shrugs
1ppsx10 (3 sets)

Lat pull down
150x3
135x3
120x5
105x8

Narrow oh pull down with hold
45x12
60x10
75x10

Supine rows/ bb curls
5,5 (3 sets)

Toes to bar/ standing calf raise
6/ 500x10 (4 sets)

Nutrition check
Booze check

[gobbles23]

Nice workout Boomer! Good job on the cals and booze