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  1. #2971
    Beefcake! gobbles23's Avatar
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    AHHHH Look at you! Wow, awesome abs Boomer YAY! I'm so excited to see how you'll look at your goal weight!! HUGE congrats!
    Team Cookies Give You Superpowers
    ***********************************************

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

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  2. #2972
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by Boomer29 View Post
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
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  3. #2973
    Registered User twinklebeef's Avatar
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    Half lovin half runnin from that video!
    Dont reward ur self with food, ur not a dog

    Insanity: doing the same thing over again and expecting different results...
    (So change it up)
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  4. #2974
    Registered User tina722's Avatar
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    Awesome! At this rate, you're going to drop below 130 by April
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  5. #2975
    Patience, Agression jjeane's Avatar
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    Dang Boom!!
    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

    Sisters in Iron- Team AMAZON!!

    Part time Oly lifter, Part time PL lifter, Full time Squat!

    "No person with dignity and a soul wants a hand out- they want to earn what they have." Jim Wendler

    I clean, I jerk and I have a nice snatch!
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  6. #2976
    Crutches dagnabbit! Redfizz's Avatar
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    Sweet abs! Way to go on getting below 140!!!!!
    ~TEAM AMAZON~ Sisterhood of Iron

    Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
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  7. #2977
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by Boomer29 View Post



    Youve changed so much since you did a log for us. Its pretty damn amazing at what youve accomplished.
    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 525/ Deadlift- 575/ Bench-410 / OHP-275
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  8. #2978
    the phsyco circus KissIcon's Avatar
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    Originally Posted by Boomer29 View Post
    *drooooolllll*
    just shufflen'


    I am back at it:
    >>>>>>>>>>>>>>EVL ENGN log: http://forum.bodybuilding.com/showthread.php?t=161189773&p=1229166593#post1229166593 <<<<<<<<





    completed ANS Fortitude and Diablo: http://forum.bodybuilding.com/showthread.php?t=159632541
    completed: Cenergy's Amino Plex mini log http://forum.bodybuilding.com/showthread.php?t=158879543
    completed - MuscleTech: http://forum.bodybuilding.com/showthread.php?t=157075533
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  9. #2979
    BittyBro dreahere's Avatar
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    Goddamn.

    That is all.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
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  10. #2980
    Registered User V.I.C's Avatar
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    Originally Posted by Boomer29 View Post
    BACK

    this was a b!tch didn't get all of my foodz or water in today. Everything felt heavy and had some cramping in my bicep insertion.

    SUMO DEADLIFT
    135x8
    185x5
    205x3
    225x3 vid
    245x1
    275x0
    275x1 vid if you are in for a laugh



    Strong lifts. Good work
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  11. #2981
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
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    Originally Posted by pharty View Post
    I hate you.


    notsrs
    Well that makes two of us

    Originally Posted by Stncldsnake View Post
    Congrats on getting below 140, more abs to come!! great job Boom!!
    I hope so! The look rather weird cut on the top blob on the bottom.

    Originally Posted by gobbles23 View Post
    AHHHH Look at you! Wow, awesome abs Boomer YAY! I'm so excited to see how you'll look at your goal weight!! HUGE congrats!
    ME too now just stay muscle stay!
    Originally Posted by howimliving View Post
    Haha are you the black one?

    Originally Posted by twinklebeef View Post
    Half lovin half runnin from that video!
    confuzzled

    Originally Posted by tina722 View Post
    Awesome! At this rate, you're going to drop below 130 by April
    I think most of it was water/ switch to lower carb. We shall see. Thanks

    Originally Posted by jjeane View Post
    Dang Boom!!
    Hello!

    Originally Posted by Redfizz View Post
    Sweet abs! Way to go on getting below 140!!!!!
    It was a short visit 140.2 this morning.... it's toying with me.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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  12. #2982
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by metalmullisha View Post
    Youve changed so much since you did a log for us. Its pretty damn amazing at what youve accomplished.
    Thanks metal this means alot srs..!

    Originally Posted by KissIcon View Post
    *drooooolllll*
    Napkin?

    Originally Posted by dreahere View Post
    Goddamn.

    That is all.
    Aw stay awhile!

    Originally Posted by V.I.C View Post
    Strong lifts. Good work
    Thank you VIC not my best work but appreciated.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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  13. #2983
    Rather B' Lifting Boomer29's Avatar
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    Arrow 140.2 short lived, party over...

    LEGS 1/17

    SQUATS ATG
    135X8 doing some pauses at the bottom just for fun.
    185X6
    205X2 second was parallel
    185x5
    185x5
    185x5
    135x8

    SMITH LEG PRESS
    1PPSX15
    2PPSX10
    3PPSX8
    3PPSX8
    2PPSX10 WIDE/ 2PPSX10 FEET TOGETHER

    DEFICIT RDL (bar to laces)/ SEATED CALF RAISE
    135X6/ 2PX15 (4 sets)

    LYING HAM CURL/ SINGLE LEG GLUTE RAISE
    50X10/ 70X10
    70X6/ 80X8
    70X6/ 80X8
    70X6/ 90X6

    LEG EXTENSION
    90X8 hold at top (3 SETS)

    GOOD GIRLS/ BAD GIRLS
    100X10/ 90X10
    110X8/ 100X8
    130X8/ 110X8

    that is all... Was kind of lack luster compared to my normal leg days on the energy scale. Wasn't really feeling the drive. May get in some goblet squats/ front squats / lunges this weekend.

    WHAT is going on?! I work out at the YMCA, you know family establishment. I was busting out some lying ham curls and look up to find this tiny guys' junk in my face. He was wearing tights, no kidding, no shorts over them with his questionably authentic package, vacuum packed in there on the side of his leg. So what does the boom do stalk him to get a good pic to share to the world... So the pic isn't that good but yall get the picture.





    So what's the tally real or sock?
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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  14. #2984
    BittyBro dreahere's Avatar
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    OMG I am DYING.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
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  15. #2985
    Crutches dagnabbit! Redfizz's Avatar
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    Originally Posted by dreahere View Post
    OMG I am DYING.
    Me, too! My jaw dropped. LOL

    vacuum packed
    LOL Too much.
    ~TEAM AMAZON~ Sisterhood of Iron

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  16. #2986
    Never enough bacon pharty's Avatar
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    my eyes my eyes!
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)
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  17. #2987
    Beefcake! gobbles23's Avatar
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    Bahahahahahaha! Oh Boomer Hahahahahaha! That is all

    You guys are killing me here at work! So afraid to scroll down through all of your journals these days I'm always looking around to make sure no ones there first! hahahahaha!
    Team Cookies Give You Superpowers
    ***********************************************

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
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  18. #2988
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by Boomer29 View Post
    Haha are you the black one?
    spidey all the way

    Originally Posted by Boomer29 View Post


    So what's the tally real or sock?
    i'm not going to look too hard but can't see sh*t cap'n

    if he's got a sock stuffed down there, he's also got the smallest feet in the world
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  19. #2989
    Registered User HairyScandinavian's Avatar
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    ITT: Boom stares at weenas and tricks us all into seeing it too. /bleaches eyeballs

    Pretty impressed with the Sumo vids, Boom and obviously the Abs pic too. Nice work.
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  20. #2990
    Omega Level RyouBakua's Avatar
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    thanks boom...

















    i think im blind
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  21. #2991
    Original Amazon mmater's Avatar
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    See, she luls you boys in here with her abs, and then slaps you in the face with a weiner. BWAHAHAHAHAHA. Oh, how I have missed the shenanigans.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  22. #2992
    Never enough bacon pharty's Avatar
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    Originally Posted by mmater View Post
    See, she luls you boys in here with her abs, and then slaps you in the face with a weiner. BWAHAHAHAHAHA. Oh, how I have missed the shenanigans.
    lol wiener lol
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  23. #2993
    the phsyco circus KissIcon's Avatar
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    Originally Posted by KissIcon View Post
    *drooooolllll*
    Originally Posted by Boomer29 View Post
    Napkin?
    bath towel......
    just shufflen'


    I am back at it:
    >>>>>>>>>>>>>>EVL ENGN log: http://forum.bodybuilding.com/showthread.php?t=161189773&p=1229166593#post1229166593 <<<<<<<<





    completed ANS Fortitude and Diablo: http://forum.bodybuilding.com/showthread.php?t=159632541
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    completed - MuscleTech: http://forum.bodybuilding.com/showthread.php?t=157075533
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  24. #2994
    Rather B' Lifting Boomer29's Avatar
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    Haha guys!!! So noone voted

    Well took my dog to the vet this morning because he has been crying at night about his ear. It's been infected forever and we've tried three different drops. I went to a new vet today and had to wait no appt on sat. Max does not like other dogs. So I had to wrestle my 105 lb mastiff through the lobby wait for an hour basically sitting on him. Then hold him down while they injected this gunk in his ears and gave him a steroid shot. All the while making sure we didn't take out the three yr old in the process. Ugh 200 bucks later this shiz better work. I'm pretty sure this counts as a workout too!

    I just hate all the dirty looks I get in the vet. Like control your dog lady! Really?! Dogs don't like vets and if your dog still has his head I say I'm doing my job! They think he is some mean beast hello people I have a three yr old, he is the sweetest dog at home.

    Cleaning my house then taking the little one to Motocross tonight!
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  25. #2995
    Registered User BankWalker's Avatar
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    Originally Posted by Boomer29 View Post
    Party!!!! Finally got below that 140 and got rewarded with glimpse of top abs. (ignore the stretchies)





    My belly is stubborn!
    Epicness!

    I just got below 240 I seez no abz yet.
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  26. #2996
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by mmater View Post
    See, she luls you boys in here with her abs, and then slaps you in the face with a weiner. BWAHAHAHAHAHA. Oh, how I have missed the shenanigans.
    LMAO!!!

    I busted out laughing at "vacuum packed" ... I luv that you got a ninja pic of it for us...
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  27. #2997
    Goal: Build More Muscle! Luvdogs's Avatar
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    I hope the pup feels better soon. Seems like a few of us have had doggie problems lately. Our Golden had a biopsy last week: $650.00...the diagnosis?? Thermal burn. Nope, didn't happen. Regardless, he is getting better so that is good.
    Julia
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  28. #2998
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by Boomer29 View Post
    So what's the tally real or sock?















    (but I did lol at the story)
    ☠ By reading this post, you have agreed to my negative reputation terms of service.
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  29. #2999
    Rather B' Lifting Boomer29's Avatar
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    Bank congrats they'll come eventually mine are playing hide and go seek. Somedays they're there sometimes it's a blob.

    Steph watch out I'm always on stealth mode.

    Luv that sucks! My bill was 180 but I think it's going to fix him!


    Back lil bis 143.2 woopsie.

    Deadlift
    135x5 conv
    185x5 conv
    185x3 sumo
    225x3 sumo (3 sets)
    185x3
    135x5 conv

    Mid row/ hammer curls
    120x8/ 30sx6 (3 sets)

    Cobras/ cable ez bar curl
    90sx8/ 60x8
    80sx6/ 60x8 (3 sets)

    Smith shrugs
    1ppsx10 (3 sets)

    Lat pull down
    150x3
    135x3
    120x5
    105x8

    Narrow oh pull down with hold
    45x12
    60x10
    75x10

    Supine rows/ bb curls
    5,5 (3 sets)

    Toes to bar/ standing calf raise
    6/ 500x10 (4 sets)

    Nutrition check
    Booze check
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  30. #3000
    Beefcake! gobbles23's Avatar
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    Nice workout Boomer! Good job on the cals and booze
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