CON-CRET: HairyScandinavian and Wrestler20 move some iron with CRET

[HairyScandinavian]

Tough day on Squats and legs today, preworkout stretching just seemed painful and I felt stiff as hell even into the first few sets and then I could not shake this weird "stretchy" pain on my inner hip sockets and then went to do some BB lunges and got a sharp stabbing pain down near where my spine meets the arse area. I managed to get through the squats but shaved some reps off of what I was scheduled to do, bailed completely on the BB lunges as sharp pains and I don't get along well. The numbers themselves are still progressing since I made the switch to deep ATG squats. On the bright side, squatting is not hurting my shoulders nearly as much as it used to, think I'm finally starting to get some flexibility back in my shoulders which is nice because there's nothing like squatting and then grabbing your *shoulders* in pain LOL.

Barbell Squat - ATG
110x5
135x5
160x3
200x3<--supposed to be 5 reps
230x2<--supposed to be 3 reps
255x1<--this actually felt really good but for a slight "good morning" as I came up.

135x10<--nice and slow with a pause at the bottom on a few random reps for stretch.

Barbell Lunges
135x2
135x1
^ 5 sets of 10 reps scheduled but I don't toy with sharp pains so cut it there.

Random Abs junk
whatever x whatever

[wrestler20]

looks painful as FUARK!

Do you know when the mini promos start?

[Zohairm]

Do you know when the mini promos start?

i think when the recruiting phase on the promo is up.

should be soon dont worry!

Tough day on Squats and legs today, preworkout stretching just seemed painful and I felt stiff as hell even into the first few sets and then I could not shake this weird "stretchy" pain on my inner hip sockets and then went to do some BB lunges and got a sharp stabbing pain down near where my spine meets the arse area. I managed to get through the squats but shaved some reps off of what I was scheduled to do, bailed completely on the BB lunges as sharp pains and I don't get along well. The numbers themselves are still progressing since I made the switch to deep ATG squats. On the bright side, squatting is not hurting my shoulders nearly as much as it used to, think I'm finally starting to get some flexibility back in my shoulders which is nice because there's nothing like squatting and then grabbing your *shoulders* in pain LOL.

Barbell Squat - ATG
110x5
135x5
160x3
200x3<--supposed to be 5 reps
230x2<--supposed to be 3 reps
255x1<--this actually felt really good but for a slight "good morning" as I came up.

135x10<--nice and slow with a pause at the bottom on a few random reps for stretch.

Barbell Lunges
135x2
135x1
^ 5 sets of 10 reps scheduled but I don't toy with sharp pains so cut it there.

Random Abs junk
whatever x whatever

wow dude strong squatting!

try sqautting with a belt to prevent that good morning.
u dont wanna mess up ur back

BTW GUYS


new log up plz sub

2020wellness and slytheslayer!
http://forum.bodybuilding.com/showth...#post903861413

[wrestler20]

i think when the recruiting phase on the promo is up.

should be soon dont worry!


wow dude strong squatting!

try sqautting with a belt to prevent that good morning.
u dont wanna mess up ur back

BTW GUYS


new log up plz sub

2020wellness and slytheslayer!
http://forum.bodybuilding.com/showth...#post903861413

Already did before you asked!! I'm on my game!!

[Zohairm]

Already did before you asked!! I'm on my game!!

haha i can see that!

i have a feeling ur gonna be a GREAT addition to these logs!

[mormonpickett]

Tough day on Squats and legs today, preworkout stretching just seemed painful and I felt stiff as hell even into the first few sets and then I could not shake this weird "stretchy" pain on my inner hip sockets and then went to do some BB lunges and got a sharp stabbing pain down near where my spine meets the arse area. I managed to get through the squats but shaved some reps off of what I was scheduled to do, bailed completely on the BB lunges as sharp pains and I don't get along well. The numbers themselves are still progressing since I made the switch to deep ATG squats. On the bright side, squatting is not hurting my shoulders nearly as much as it used to, think I'm finally starting to get some flexibility back in my shoulders which is nice because there's nothing like squatting and then grabbing your *shoulders* in pain LOL.

Barbell Squat - ATG
110x5
135x5
160x3
200x3<--supposed to be 5 reps
230x2<--supposed to be 3 reps
255x1<--this actually felt really good but for a slight "good morning" as I came up.

135x10<--nice and slow with a pause at the bottom on a few random reps for stretch.

Barbell Lunges
135x2
135x1
^ 5 sets of 10 reps scheduled but I don't toy with sharp pains so cut it there.

Random Abs junk
whatever x whatever

gotta love those ATG squats man. Freaking destroy. Ever tried front squats? I used to do ATG squats, but then I hurt my back(saw you have some back trouble too) and then I switched to front squats. I haven't had problems since, and it hits my quads a TON more. And I don't need to go as heavy. Legs are tough man. Lots of people dont do them so good job at keepin at it

[ramsgoldberg61]

i think when the recruiting phase on the promo is up.

should be soon dont worry!


wow dude strong squatting!

try sqautting with a belt to prevent that good morning.
u dont wanna mess up ur back

BTW GUYS


new log up plz sub

2020wellness and slytheslayer!
http://forum.bodybuilding.com/showth...p?t=145902873&

Fixed it

[psychodiver9]

Subbed

[wrestler20]

hows everyone saturday today?? are you guys training or is it a rest day??

[Christf]

Good looking log guys keep the hard work up. The beta-cret is making me drool...

[Zohairm]

hows everyone saturday today?? are you guys training or is it a rest day??

saturdays is going good bro!
bout to hit the gym in little for press day!

btw heres and announcement from rams

***NEW LOGS***

GLUTA-TREN: Sh!t just got serious for MVD and Slammin

CON-CRET: HairyScandinavian and Wrestler20 move some iron with CRET

GLUTA-TREN: RAIGS/MORMONPICKETT throwin rags and breakin fences with GLUTA-TREN/CON-CRET

CON-CRET: Promera Con-Cret Construction with Ry and Sly - Train Hard. Train Smart. Grow!


ALSO: We will be starting the MINI PROMOS on June 28th so make sure to join us on our FAN PAGE to qualify for all of them!

[wrestler20]

saturdays is going good bro!
bout to hit the gym in little for press day!

btw heres and announcement from rams

***NEW LOGS***

GLUTA-TREN: Sh!t just got serious for MVD and Slammin

CON-CRET: HairyScandinavian and Wrestler20 move some iron with CRET

GLUTA-TREN: RAIGS/MORMONPICKETT throwin rags and breakin fences with GLUTA-TREN/CON-CRET

CON-CRET: Promera Con-Cret Construction with Ry and Sly - Train Hard. Train Smart. Grow!


ALSO: We will be starting the MINI PROMOS on June 28th so make sure to join us on our FAN PAGE to qualify for all of them!

I've stopped by all the logs and subbed, I'm really in for those mini promos!

[mvd546]

hows everyone saturday today?? are you guys training or is it a rest day??

Rest day? What's that?? lol. Trained today and am taking a day off from the weights tomorrow.

[Zohairm]

I've stopped by all the logs and subbed, I'm really in for those mini promos!

That's what i like to hear!

Keep up the good work!

[wrestler20]

Rest day? What's that?? lol. Trained today and am taking a day off from the weights tomorrow.

It's good to let your body rest, usually when I take a few days off I come back even stronger which is awesome!!

[mvd546]

It's good to let your body rest, usually when I take a few days off I come back even stronger which is awesome!!

Yeah I know. I usually have to take the weekendsoff from the gym b/c of work. Lift atleast 4 days a week and 3 days rest for me. Usually stick to 5 days and 2 days rest.

[Zohairm]

It's good to let your body rest, usually when I take a few days off I come back even stronger which is awesome!!

thats what gluta-tren and con-cret is for!

lol

[psychodiver9]

It's good to let your body rest, usually when I take a few days off I come back even stronger which is awesome!!

I feel ya. excited for the recovery help

[HairyScandinavian]

Deloading this week, brethren, so look forward to a boring week of basic movements. I'll likely combine two workouts each and just hit it on Tue/Thu.

gotta love those ATG squats man. Freaking destroy. Ever tried front squats? I used to do ATG squats, but then I hurt my back(saw you have some back trouble too) and then I switched to front squats. I haven't had problems since, and it hits my quads a TON more. And I don't need to go as heavy. Legs are tough man. Lots of people dont do them so good job at keepin at it

I have but got away from them, I need something to add to the ATG Squat to get my quads a little more work and I think front squats will be the ticket. My right knee doesn't like the leg press and my left knee doesn't like the leg ext machine (or treadmill) and now that odd back pain showed up on lunges but it was only once so hoping just a fluke.

hows everyone saturday today?? are you guys training or is it a rest day??

No rest for me, I was training in trying to stay alive at the beach. Saturday was rough driving, 30+ miles in 4x4 with very little easy driving at all. Sun driving was a lot better but still slow and we stayed too long and got home pretty late, I cleared maybe 7 hours sleep combined for Sat & Sun nights between fishing late Saturday and early Sunday and the drive home and packing up for the night. I'll likely disappear again this coming weekend and get another trip in before we get our Promera products and this log starts running.

I rarely grab the phone out of the truck, but when the kids catch something nice it's worth it. This is his first Jack fish so I had to get a pic.

[psychodiver9]

nice catch!

[Zohairm]

Damn dude awesome fish!

I've never had luck fishing off of the beach

[HairyScandinavian]

Damn dude awesome fish!

I've never had luck fishing off of the beach

That one went 42" long, wish I had a scale to weight it before we cut it up to use for bait. These two were caught within about 10 minutes of eachother.

[Zohairm]

Y'all got something crazy in the waters there!
I see ur in San Antonio?
Where we're u fishing?

I live in Houston!

[HairyScandinavian]

Y'all got something crazy in the waters there!
I see ur in San Antonio?
Where we're u fishing?

I live in Houston!

This is down on the national seashore out of Corpus. If you're in Houston Matagorda is a decent place to go.

[Zohairm]

This is down on the national seashore out of Corpus. If you're in Houston Matagorda is a decent place to go.

It's funny u mention that.

We were gonna go deep sea fishing 2 weeks ago in matagorda. But once we got there we woke up to rain the next morning!

And we might possibly be going to corpus this weekend!

[wrestler20]

Damn HairyScandinavian that's some great fishing there what were you using for your bait??

[Bronzebird]

Sub'd and more Weekend Warriors on the loose in here... Nice fishing pics and rig!

[wrestler20]

Sub'd and more Weekend Warriors on the loose in here... Nice fishing pics and rig!

We try lol! The mini promos are awesome!

[RyouBakua]

and a link to my log:
www.tinyurl.com/RBsNewLog

[HairyScandinavian]

It's funny u mention that.

We were gonna go deep sea fishing 2 weeks ago in matagorda. But once we got there we woke up to rain the next morning!

And we might possibly be going to corpus this weekend!

...and? The fish are already wet, they don't care!
I'm almost positive we'll be back down again this coming weekend, but we'll be 60 miles down the beach by Friday afternoon.

Damn HairyScandinavian that's some great fishing there what were you using for your bait??

Those were caught on big mullet heads but when they're thick you can catch them on spoons and such. It's a riot when they hit a topwater trout bait, kiss your line and drag washers goodbye cuz they're gone LOL.

and a link to my log:
www.tinyurl.com/RBsNewLog

That is almost an appropriate GIF for the current conversation, if only there were water in it haha.