Reply
Page 3 of 3 FirstFirst 1 2 3
Results 61 to 79 of 79
  1. #61
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Thursday: I was too sore to do anything today really.
    Reply With Quote

  2. #62
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Friday:

    Ran 3 miles with the dog in the rain.

    Bench Press -Pyramid: 95: 14 reps, 115: 10 reps, 135: 6 reps, 165: 4 reps, 185: 2 reps
    Dumbbell Bench Press 4 sets x 12 reps 50 lbs.
    Flies 4 sets x 10 reps 35 lbs dumbbells
    Incline Bench Press - 3 Sets x 10 reps 40 lb dumbbells
    Rows - 4 Sets x 10 Reps 25 lb dumbbells
    One-Arm Side Laterals 3 sets x 12 reps 10 lb dumbbells (go up to 15 lb dumbbells)
    Lateral Raises - 3 Sets x 14 Reps 8 lb dumbbells (go up to 10 lbs.)

    8 minute abs
    Last edited by JustinBowling; 12-07-2012 at 03:03 PM.
    Reply With Quote

  3. #63
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Ill do plyo's tomorrow, I was really busy with running and christmas shopping.

    HIIT Sprints: 6 200M sprints: total time: 3:06
    Reply With Quote

  4. #64
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Bench Press -Pyramid: 100: 14 reps, 120: 10 reps, 140: 6 reps, 170: 4 reps, 190: 2 reps ( got it )
    Dumbbell Bench Press 4 sets x 12 reps 50 lbs.
    Flies 4 sets x 10 reps 35 lbs dumbbells
    Incline Bench Press - 3 Sets x 10 reps 40 lb dumbbells
    Rows - 4 Sets x 10 Reps 25 lb dumbbells
    One-Arm Side Laterals 3 sets x 12 reps 15 lb dumbbells (left shoulder is in pain, couldn't do this one.)
    Lateral Raises - 3 Sets x 14 Reps 10 lb dumbbells

    8 minute abs

    Don't know where I got the energy, but I ran 8 miles.
    Last edited by JustinBowling; 12-10-2012 at 06:33 PM.
    Reply With Quote

  5. #65
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Tuesday:
    Plyo's:
    Ankle Jumps - 5 Sets: 8, 12, 16, 20, 24 (jump with 8 lb weights)
    Drop Jumps - 4 Sets x 6 Reps
    Box Jumps - 4 sets x 6 reps
    Lateral Box Jumps - 4 sets x 6 reps

    HIIT Sprints: 5 250 M sprints. Total Time- 3:28 (I keep improving )
    Last edited by JustinBowling; 12-11-2012 at 05:58 PM.
    Reply With Quote

  6. #66
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Evening:
    -Arms and Lats

    Bent-Arm Barbell Pullover: 3 sets x 10 reps 25 lb dumbbells
    Close-Grip Front Lat Pulldowns: 4 sets x 10 reps 100lbs. (add 5 lbs.)
    Wide-Grip Front Lat Pulldowns: 4 set x 12 reps 70 (add 5 lbs.)

    Scott Curls: 4 sets x 12 reps 45 lbs.
    Barbell Curls - 4 Sets x 12 reps 55 lbs.
    Zottman Curl: 4 sets x 12 reps 20 lb dumbbells

    Skull Crushers - 3 Sets x 12 reps 75 lbs
    Tricep Extensions: 4 sets x 10 reps 45 lbs.
    Tricep Pushdowns: 3 sets x 12 reps 50 lbs.

    8 minute abs.
    Last edited by JustinBowling; 12-12-2012 at 02:44 PM.
    Reply With Quote

  7. #67
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    I also ran Hills on wednesday: 4 long hills.
    Reply With Quote

  8. #68
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Friday:

    I ran four miles with my dog, and saw the hobbit, didn't have anyone to spot me, so I'm doing chest/shoulders saturday.
    Reply With Quote

  9. #69
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Saturday:

    Bench Press -Pyramid: 100: 14 reps, 120: 10 reps, 140: 6 reps, 170: 4 reps, 190: 2 reps
    Dumbbell Bench Press 4 sets x 12 reps 50 lbs.
    Flies 4 sets x 10 reps 35 lbs dumbbells
    Incline Bench Press - 3 Sets x 10 reps 40 lb dumbbells (go up to 45 lbs)
    Rows - 4 Sets x 10 Reps 25 lb dumbbells
    One-Arm Side Laterals 3 sets x 12 reps 15 lb dumbbells
    Lateral Raises - 3 Sets x 14 Reps 10 lb dumbbells

    Plyos:
    4 sets of ankle jumps holding dumbbells.
    Box jumps: 4 sets x 6 reps
    Drop jumps: 4 sets x 6 reps
    Later box jumps: 4 sets x 6 reps
    Last edited by JustinBowling; 12-15-2012 at 10:58 AM.
    Reply With Quote

  10. #70
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    I keep forgetting to post.
    Saturday:

    HIIT Sprints: 4 x 300 M, total time: 3:30, I felt really good about that one.
    Reply With Quote

  11. #71
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Monday:

    Bench Press -Pyramid: 100: 14 reps, 120: 10 reps, 140: 6 reps, 170: 4 reps, 190: 2 reps
    Dumbbell Bench Press 4 sets x 12 reps 50 lbs.
    Flies 4 sets x 10 reps 35 lbs dumbbells
    Incline Bench Press - 3 Sets x 10 reps 45 lb dumbbells
    Rows - 4 Sets x 10 Reps 25 lb dumbbells
    One-Arm Side Laterals 3 sets x 12 reps 15 lb dumbbells
    Lateral Raises - 3 Sets x 14 Reps 10 lb dumbbells
    Reply With Quote

  12. #72
    Registered User Mk2fly's Avatar
    Join Date: Dec 2012
    Posts: 106
    Rep Power: 152
    Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10) Mk2fly is on a distinguished road. (+10)
    Mk2fly is offline
    Nice mate.

    Focus on legs and explosive movements.

    Outside of that, work on your first touch; I played 4th division in Madrid, Espana and everyone had a sick first touch.
    Reply With Quote

  13. #73
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Havn't been running much lately, because of exams, and playing too much fifa

    -Arms and Lats

    Bent-Arm Barbell Pullover: 3 sets x 10 reps 25 lb dumbbells (REPLACE!)
    Close-Grip Front Lat Pulldowns: 4 sets x 10 reps 105lbs.
    Wide-Grip Front Lat Pulldowns: 4 set x 12 reps 75 (add 5 lbs.)

    Scott Curls: 4 sets x 12 reps 45 lbs.
    Barbell Curls - 4 Sets x 12 reps 55 lbs.
    Zottman Curl: 4 sets x 12 reps 20 lb dumbbells

    Skull Crushers - 3 Sets x 12 reps 75 lbs
    Tricep Extensions: 4 sets x 10 reps 45 lbs.
    Tricep Pushdowns: 3 sets x 12 reps 50 lbs.
    Last edited by JustinBowling; 12-19-2012 at 02:01 PM.
    Reply With Quote

  14. #74
    Registered User themenace72's Avatar
    Join Date: Dec 2012
    Posts: 5
    Rep Power: 0
    themenace72 has no reputation, good or bad yet. (0)
    themenace72 is offline
    Hey, I'm new to this forum. I like the look of your routine so keep up the good work!

    Quick question, for some of the exercises you have written you have for example (go up to 25lbs).

    Do you mean that you go up to that weight on your last rep? Or is that your target for next week?

    Thanks.
    Reply With Quote

  15. #75
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Originally Posted by themenace72 View Post
    Hey, I'm new to this forum. I like the look of your routine so keep up the good work!

    Quick question, for some of the exercises you have written you have for example (go up to 25lbs).

    Do you mean that you go up to that weight on your last rep? Or is that your target for next week?

    Thanks.
    Sorry it isn't very clear, I mean for the next time I do that workout I will go up to that weight.
    Reply With Quote

  16. #76
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    Unfortunately it has been almost impossible to run because of all the snow we have gotten lately, and I've been with family so much recently I could hardly lift at all, but I need to start asap. I doubt I will be able to run for a while, but I can still lift.
    Reply With Quote

  17. #77
    Registered User JustinBowling's Avatar
    Join Date: Jun 2012
    Location: Hamilton, Ohio, United States
    Posts: 89
    Rep Power: 0
    JustinBowling has no reputation, good or bad yet. (0)
    JustinBowling is offline
    -Arms and Lats

    Pullup Negatives: 4 sets of 8.
    Close-Grip Front Lat Pulldowns: 4 sets x 10 reps 105lbs.
    Wide-Grip Front Lat Pulldowns: 4 set x 10 reps 80 lbs.

    Scott Curls: 4 sets x 12 reps 45 lbs.
    Barbell Curls - 4 Sets x 12 reps 55 lbs.
    Zottman Curl: 4 sets x 12 reps 20 lb dumbbells

    Skull Crushers - 3 Sets x 12 reps 75 lbs
    Tricep Extensions: 4 sets x 10 reps 45 lbs.
    Tricep Pushdowns: 3 sets x 12 reps 50 lbs.
    Last edited by JustinBowling; 12-26-2012 at 06:16 PM.
    Reply With Quote

  18. #78
    Banned RearDeltoids's Avatar
    Join Date: Jul 2012
    Posts: 1,528
    Rep Power: 0
    RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500) RearDeltoids is a jewel in the rough. (+500)
    RearDeltoids is offline
    should really start doing more athletic type training dude
    Reply With Quote

  19. #79
    Registered User themenace72's Avatar
    Join Date: Dec 2012
    Posts: 5
    Rep Power: 0
    themenace72 has no reputation, good or bad yet. (0)
    themenace72 is offline

    Thumbs up

    Originally Posted by JustinBowling View Post
    Sorry it isn't very clear, I mean for the next time I do that workout I will go up to that weight.
    Nice one, thanks
    Reply With Quote

Similar Threads

  1. Soccer Goalie Training: Needs analysis
    By JustinBowling in forum Sports Training
    Replies: 8
    Last Post: 06-20-2012, 06:29 PM
  2. Get ready for senior year
    By arenasbuzzersho in forum Workout Journals
    Replies: 59
    Last Post: 09-23-2010, 07:12 PM
  3. Soccer Training
    By 0506 in forum Sports Training
    Replies: 0
    Last Post: 10-19-2009, 01:36 PM
  4. Start HST or start training for soccer?
    By tim1477 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 06-13-2005, 12:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts