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  1. #1
    Registered User cjmolloy10's Avatar
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    I don't get sore or sweat during a workout?

    I'm 14, a boy. I'm 5'11 and 153lbs. I'll sweat when I do cardio but I don't when I do weight training. I start struggling on my last reps for most of my exercises. I want a workout routine that'll make me sore the next day and sweat. Is there any books for teens to workout or just any program? Thanks!
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  2. #2
    Just the beginning Voodooloco's Avatar
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    You need some power cleans, deadlifts, and squats. Look up Starting Strength.
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    Registered User jkdfighter's Avatar
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    You're not working hard enough and probably resting to much.... Your ready should be no more than 90 secs
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